Running is a great way to stay active, but it also puts a lot of stress on the body. Many runners experience recurring injuries due to misalignment, muscle imbalances, and improper movement patterns. If you’re struggling with pain or stiffness, a sports injury chiropractor in Everett can help you recover and perform at your best.
Common Running Injuries and Chiropractic Solutions
Runners often deal with injuries caused by repetitive strain. Some of the most common issues include:
- Knee pain – Misalignment in the spine or hips can put excessive pressure on the knees, leading to conditions like runner’s knee.
- Hip pain – Tightness or imbalances in the hip muscles can cause discomfort and limit mobility.
- Shin splints – Poor biomechanics and improper foot strike can lead to shin pain that worsens with activity.
- Plantar fasciitis – Misalignment in the feet or lower back can contribute to chronic foot pain.
Chiropractic adjustments help restore proper alignment, which reduces strain on joints and muscles. By addressing the root cause of pain, rather than just the symptoms, runners can heal more effectively.
How Chiropractic Care Helps Runners
Regular sports chiropractic care offers a range of benefits for athletes. Some key advantages include:
- Improved alignment – Adjustments ensure that the spine, hips, and legs are properly positioned, reducing unnecessary stress on joints.
- Faster recovery – Chiropractic care promotes better circulation and reduces inflammation, helping the body heal naturally.
- Enhanced flexibility – Soft tissue work and spinal adjustments help improve mobility, reducing the risk of strains and sprains.
- Injury prevention – By correcting imbalances before they become injuries, chiropractic care helps runners maintain long-term performance.
When to See a Sports Chiropractor
If you’re experiencing persistent pain, stiffness, or reduced range of motion, it may be time to see a sports injury chiropractor in Everett. Even if you’re not currently injured, regular adjustments can help prevent issues before they start. Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule an appointment and keep your body in top condition for running.