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# Corner Stone

Corner Stone

## Sitemaps

- [XML Sitemap](https://cornerchiro.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://cornerchiro.com/blog.html)
- [Lower Back Pain vs Sciatica: How to Tell the Difference](https://cornerchiro.com/lower-back-pain-vs-sciatica-how-to-tell-the-difference/) - If you're experiencing lower back pain vs sciatica symptoms and are unsure which condition may be causing your discomfort, we are here to help.
- [What Is Tech Neck?](https://cornerchiro.com/what-is-tech-neck/) - Call Cornerstone Chiropractic to schedule an appointment and learn how personalized chiropractic care can help you find lasting relief from tech neck.
- [Don't Ignore Minor Pain After a Collision](https://cornerchiro.com/dont-ignore-minor-pain-after-a-collision/) - Call Cornerstone Chiropractic to schedule an appointment after a collision and get minor car accident injuries evaluated before they become a bigger problem.
- [Why Progress Doesn't Always Happen Overnight](https://cornerchiro.com/why-progress-doesnt-always-happen-overnight/) - When people begin chiropractic treatment, it's natural to hope for quick relief. If you've been living with back pain, neck stiffness, headaches, or limited mobility, you may expect to notice a dramatic improvement after your first visit. While some patients do experience immediate relief, lasting results often depend on a consistent chiropractic treatment timeline rather
- [What Healthy Movement Looks Like Over Time](https://cornerchiro.com/what-healthy-movement-looks-like-over-time/) - If you want to better understand how chiropractic and wellness can support your mobility goals, Cornerstone Chiropractic is here to help.
- [Why Pain Sometimes Returns After It Seems Gone](https://cornerchiro.com/why-pain-sometimes-returns-after-it-seems-gone/) - Call Cornerstone Chiropractic to schedule an evaluation and learn how chiropractic care may help you move forward with greater confidence and comfort.
- [How Desk Jobs Contribute to Posture Issues](https://cornerchiro.com/how-desk-jobs-contribute-to-posture-issues/) - If posture issues are affecting your workday, comfort, or quality of life, call Cornerstone Chiropractic at (425) 689-7767 to schedule an appointment.
- [Why More People Are Getting Chiropractic Adjustments](https://cornerchiro.com/why-more-people-are-getting-chiropractic-adjustments/) - Call Cornerstone Chiropractic at (425) 689-7767 to schedule chiropractic adjustments designed to help you move more comfortably and stay active long-term.
- [How Parenting Affects Your Spine and Joint Health](https://cornerchiro.com/how-parenting-affects-your-spine-and-joint-health/) - If parenting-related aches, stiffness, or mobility problems start to interfere with your daily routine, chiropractic treatment may support better movement.
- [Chiropractic Care Often Gets Misunderstood](https://cornerchiro.com/chiropractic-care-often-gets-misunderstood/) - Call Cornerstone Chiropractic to schedule an appointment and learn how personalized chiropractic care can help support your long-term comfort and movement.
- [The Way We Sit Is Quietly Changing Our Bodies](https://cornerchiro.com/the-way-we-sit-is-quietly-changing-our-bodies/) - Call Cornerstone Chiropractic at (425) 689-7767 to schedule chiropractic care and find out whether adjustments are the right next step.
- [Lingering Injuries Tend to Rewrite Movement Patterns](https://cornerchiro.com/lingering-injuries-tend-to-rewrite-movement-patterns/) - Call Cornerstone Chiropractic at (425) 689-7767 to schedule chiropractic treatment if a lingering injury is changing how you move, work, or feel day to day.
- [Chiropractic Care Is Not Just About Fixing What Hurts](https://cornerchiro.com/chiropractic-care-is-not-just-about-fixing-what-hurts/) - Call Cornerstone Chiropractic at (425) 689-7767 to schedule your personalized chiropractic care and begin a plan built around your long-term wellness.
- [Neck And Shoulder Tension Causes You Might Miss](https://cornerchiro.com/neck-and-shoulder-tension-causes-you-might-miss/) - Neck and shoulder tension does not have to be something you live with. Call Cornerstone Chiropractic at (425) 689-7767 to schedule a consultation.
- [Massage Therapy for Tight Muscles That Won’t Let Go](https://cornerchiro.com/massage-therapy-for-tight-muscles-that-wont-let-go/) - At Cornerstone Chiropractic, we provide massage therapy and chiropractic services designed to work together. Call us for a consultation.
- [No Two Chiropractic Plans Look the Same for a Reason](https://cornerchiro.com/no-two-chiropractic-plans-look-the-same-for-a-reason/) - Personalized chiropractic care plans provide a structured path to recovery, improved function, and long-term health.
- [Why Your Body Feels Worse By Week’s End](https://cornerchiro.com/why-your-body-feels-worse-by-weeks-end/) - We help patients stay ahead of discomfort with consistent, professional family chiropractic care that supports long-term movement and function.
- [Injury Chiropractic Care and What Pain Really Means](https://cornerchiro.com/injury-chiropractic-care-and-what-pain-really-means/) - We provide focused injury chiropractic care designed to identify the root cause and correct it efficiently. Call Cornerstone Chiropractic at (425) 689-7767.
- [What Happens In Your Body During A Chiropractic Adjustment](https://cornerchiro.com/what-happens-in-your-body-during-a-chiropractic-adjustment/) - Contact Cornerstone Chiropractic at (425) 689-7767 to schedule a consultation and learn more about what a chiropractic adjustment can do for you.
- [Why Kids Today Need Chiropractic More Than Ever](https://cornerchiro.com/why-kids-today-need-chiropractic-more-than-ever/) - Contact Cornerstone Chiropractic at (425) 689-7767 to discuss options for pediatric chiropractic adjustments and any other chiropractic care need.
- [When Your Body Adjusts Before You Even Feel Relief](https://cornerchiro.com/when-your-body-adjusts-before-you-even-feel-relief/) - Contact Cornerstone Chiropractic to get the chiropractic adjustments you need. We are happy to schedule a consultation at your earliest convenience.
- [Sciatic Pain Is Often a Message, Not the Problem](https://cornerchiro.com/sciatic-pain-is-often-a-message-not-the-problem/) - Contact Cornerstone Chiropractic at (425) 689-7767 to get a consultation and plan for proper healing with sciatica treatment.
- [The Quiet Role Chiropractic Care Plays in Daily Comfort](https://cornerchiro.com/the-quiet-role-chiropractic-care-plays-in-daily-comfort/) - Contact Cornerstone Chiropractic at (425) 689-7767 to schedule the chiropractic services you need to feel your absolute best.
- [Lower Back Pain Rarely Has Just One Source](https://cornerchiro.com/lower-back-pain-rarely-has-just-one-source/) - Contact Cornerstone Chiropractic at (425) 689-7767 to set up a consultation and get started treating your lower back pain with professional care.
- [What Your Spine Is Doing When You Are Not Paying Attention](https://cornerchiro.com/what-your-spine-is-doing-when-you-are-not-paying-attention/) - Contact Cornerstone Chiropractic at (425) 689-7767 to schedule chiropractic alignment and other treatments.
- [Support Recovery With Spinal Adjustments After A Car Accident](https://cornerchiro.com/support-recovery-with-spinal-adjustments-after-a-car-accident/) - Contact Cornerstone Chiropractic at (425) 689-7767 to schedule a consultation for spinal adjustments and treatment after a car accident.
- [Pediatric Chiropractic Care For Growing Families](https://cornerchiro.com/pediatric-chiropractic-care-for-growing-families/) - Contact Cornerstone Chiropractic at (425) 689-7767 to schedule a consultation for pediatric chiropractor care.
- [Chiropractic Care To Address Hidden Crash Injuries](https://cornerchiro.com/chiropractic-care-to-address-hidden-crash-injuries/) - Contact Cornerstone Chiropractic at (425) 689-7767 to get the auto accident care and chiropractic adjustments you need.
- [Understanding And Treating Upper Cervical Pain](https://cornerchiro.com/understanding-and-treating-upper-cervical-pain/) - Contact Cornerstone Chiropractic at (425) 689-7767 to get the treatment you need for upper cervical pain.
- [Custom Orthotics Designed for Real Daily Support](https://cornerchiro.com/custom-orthotics-designed-for-real-daily-support/) - Contact Cornerstone Chiropractic at (425) 689-7767 to schedule a consultation for custom orthotics and improve your comfort and mobility.
- [Chiropractic Care vs. Pain Medication After a Personal Injury](https://cornerchiro.com/chiropractic-care-vs-pain-medication-after-a-personal-injury/) - Contact Cornerstone Chiropractic at (425) 689-7767 to begin your journey to healing after personal injury.
- [Supporting Young Athletes With Safe, Targeted Chiropractic Care](https://cornerchiro.com/supporting-young-athletes-with-safe-targeted-chiropractic-care/) - Contact Cornerstone Chiropractic at (425) 689-7767 to schedule an appointment for your child to begin sports injury chiropractic care.
- [Holistic Wellness And Regular Chiropractic Adjustments](https://cornerchiro.com/holistic-wellness-and-regular-chiropractic-adjustments/) - Contact Cornerstone Chiropractic at (425) 689-7767 to learn more about regular chiropractic adjustments and schedule a consultation today.
- [How Chiropractor Care Supports Your Body During The Busy Season](https://cornerchiro.com/how-chiropractor-care-supports-your-body-during-the-busy-season/) - Contact Cornerstone Chiropractic at (425) 689-7767 to schedule an appointment for a chiropractor care consultation.
- [Chiropractic Care for Health and Wellness of Active Seniors](https://cornerchiro.com/chiropractic-care-for-health-and-wellness-of-active-seniors/) - Contact Cornerstone Chiropractic at (425) 689-7767 to learn more about senior chiropractic care and how it can help you or a loved one.
- [Why Everett’s Rainy Weather Might Be Affecting Your Back](https://cornerchiro.com/why-everetts-rainy-weather-might-be-affecting-your-back/) - Contact Cornerstone Chiropractic at (425) 689-7767 to schedule regular chiropractic adjustments in Everett.
- [Nutrition, Hydration & Spinal Health: Why What You Eat Affects Your Back](https://cornerchiro.com/nutrition-hydration-spinal-health-why-what-you-eat-affects-your-back/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to talk with us about tailored chiropractic treatment to get you the results you deserve.
- [Personalized Chiropractic Care After an Accident](https://cornerchiro.com/personalized-chiropractic-care-after-an-accident/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule a consultation for accident injury chiropractic care.
- [Chiropractic Care and Digestion: How Spinal Health Impacts Your Gut](https://cornerchiro.com/chiropractic-care-and-digestion-how-spinal-health-impacts-your-gut/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to set up an initial consultation for chiropractic treatment.
- [Can Chiropractors Really Adjust Shoulders, Knees, and Ankles? Absolutely.](https://cornerchiro.com/can-chiropractors-really-adjust-shoulders-knees-and-ankles-absolutely/) - When dealing with joint discomfort or mobility issues, extremity adjustments could be the solution you need. Call Cornerstone Chiropractic at (425) 689-7767.
- [Lasting Relief Through Chiropractic Pain Management](https://cornerchiro.com/lasting-relief-through-chiropractic-pain-management/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule a consultation for pain management by using our chiropractic services.
- [Supporting Mothers with Pregnancy Chiropractic Care](https://cornerchiro.com/supporting-mothers-with-pregnancy-chiropractic-care/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to learn more about how we can provide you with pregnancy chiropractic care tailored to your needs.
- [Chiropractic Care for Car Accident Headaches](https://cornerchiro.com/chiropractic-care-for-car-accident-headaches/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to talk with our team about using chiropractic care to address car accident headaches.
- [Seasonal Risks: How Autumn Yardwork Affects Your Back](https://cornerchiro.com/seasonal-risks-how-autumn-yardwork-affects-your-back/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule a consultation for chiropractic services.
- [How Chiropractic Care Helps Lymphatic Health and Detox](https://cornerchiro.com/how-chiropractic-care-helps-lymphatic-health-and-detox/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule your initial consultation and begin your chiropractic care.
- [Sitting All Day? Here’s Your Desk-Job Chiropractic Survival Kit](https://cornerchiro.com/sitting-all-day-heres-your-desk-job-chiropractic-survival-kit/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule a consultation and get started on your chiropractic care journey.
- [Types of Chiropractic Adjustments for Health and Wellness](https://cornerchiro.com/types-of-chiropractic-adjustments-for-health-and-wellness/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule an initial consultation to get started with chiropractic adjustments tailored to your needs.
- [Myth Busting: Debunking Common Chiropractic Misconceptions](https://cornerchiro.com/myth-busting-debunking-common-chiropractic-misconceptions/) - Call us at (425) 689-7767 to schedule a chiropractic treatment consult and get started.
- [What Your Back Pain Might Be Saying About Your Desk Job](https://cornerchiro.com/what-your-back-pain-might-be-saying-about-your-desk-job/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to talk with us about chiropractic care that can work as successful back pain treatment.
- [Helping You Heal from Knee Injury and Pain](https://cornerchiro.com/helping-you-heal-from-knee-injury-and-pain/) - Call us at Cornerstone Chiropractic at (425) 689-7767 if you are dealing with a knee injury and pain.
- [How Whiplash Affects More Than Just Your Neck](https://cornerchiro.com/how-whiplash-affects-more-than-just-your-neck/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule a consultation for comprehensive whiplash treatment.
- [Hiking the Cascades? How to Prevent Back Pain on the Trails](https://cornerchiro.com/hiking-the-cascades-how-to-prevent-back-pain-on-the-trails/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule an initial consultation to get started with chiropractic care.
- [Chiropractic Care Supports Growing Bodies (and Busy Kids)](https://cornerchiro.com/chiropractic-care-supports-growing-bodies-and-busy-kids/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule a consultation for pediatric chiropractic adjustments.
- [The Best Types of Massage for Back and Neck Pain Relief](https://cornerchiro.com/the-best-types-of-massage-for-back-and-neck-pain-relief/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule a consult to get started with massage therapy appointments.
- [Beat the Heat Without the Ache: How Hydration Affects Spinal Health](https://cornerchiro.com/beat-the-heat-without-the-ache-how-hydration-affects-spinal-health/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to talk with us about the best ways to enhance your overall spinal health.
- [Why Forward Head Posture Is the New Silent Epidemic](https://cornerchiro.com/why-forward-head-posture-is-the-new-silent-epidemic/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule a consultation to learn more about chiropractic care and neck adjustments.
- [Common Sports Injuries We Treat And How Chiropractic Helps](https://cornerchiro.com/common-sports-injuries-we-treat-and-how-chiropractic-helps/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule a consultation to get started with a trusted sports injury chiropractor.
- [Improve Joint Mobility and Pain Relief with Extremity Adjustments](https://cornerchiro.com/improve-joint-mobility-and-pain-relief-with-extremity-adjustments/) - If you’re experiencing joint pain or limited mobility, extremity adjustments may be the solution you need. Call us at Cornerstone Chiropractic at (425) 689-7767.
- [How Chiropractic and Mental Wellness Are Connected](https://cornerchiro.com/how-chiropractic-and-mental-wellness-are-connected/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule a consultation to learn more about chiropractic and mental wellness.
- [The Role of Chiropractic in Your Personal Injury Recovery Plan](https://cornerchiro.com/the-role-of-chiropractic-in-your-personal-injury-recovery-plan/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule an appointment to get started with personal injury chiropractic care.
- [Innovative Chiropractic Solutions for Pregnancy Insomnia](https://cornerchiro.com/innovative-chiropractic-solutions-for-pregnancy-insomnia/) - Contact Cornerstone Chiropractic at (425) 689-7767 to learn more about how visiting a prenatal chiropractor can help during your birth journey.
- [What to Expect from Your Family’s First Chiropractic Visit](https://cornerchiro.com/what-to-expect-from-your-familys-first-chiropractic-visit/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule a consult to get started with family chiropractic care.
- [Why Spinal Adjustments Matter After a Car Accident](https://cornerchiro.com/why-spinal-adjustments-matter-after-a-car-accident/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to learn more about spinal adjustments after a car accident.
- [Chiropractic Adjustments and Stress Relief: What's the Connection?](https://cornerchiro.com/chiropractic-adjustments-and-stress-relief-whats-the-connection/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to talk with us about how regular chiropractic adjustments can fit in with your health and wellness goals.
- [Why Delayed Pain After a Car Accident Shouldn’t Be Ignored](https://cornerchiro.com/why-delayed-pain-after-a-car-accident-shouldnt-be-ignored/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule a consultation to address a car accident injury with tailored chiropractic care.
- [Chiropractic Care for Misc Pain: A Natural Solution](https://cornerchiro.com/chiropractic-care-for-chronic-pain-a-natural-solution/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to talk with us about chiropractic care for chronic pain.
- [The Role of Extremity Adjustments in Treating Joint Pain](https://cornerchiro.com/the-role-of-extremity-adjustments-in-treating-joint-pain/) - If you’re experiencing joint pain in your extremities, extremity adjustments may be just what you need to find relief. Call Cornerstone Chiropractic today!
- [How Chiropractic Care Helps Manage Chronic Pain](https://cornerchiro.com/how-chiropractic-care-helps-manage-chronic-pain/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule an appointment for pain management chiropractic care.
- [When to See a Chiropractor for Lasting Back Pain Relief](https://cornerchiro.com/when-to-see-a-chiropractor-for-lasting-back-pain-relief/) - Call us today at (425) 689-7767 to schedule your back pain treatment appointment and take the first step toward a pain-free life.
- [Chiropractic Care for a Healthier Pregnancy](https://cornerchiro.com/chiropractic-care-for-a-healthier-pregnancy/) - If you are looking for a prenatal chiropractor who can provide safe care, call Cornerstone Chiropractic at (425) 689-7767 to schedule an appointment.
- [Why One-Size-Fits-All Doesn’t Work: Tailored Whiplash Treatment](https://cornerchiro.com/why-one-size-fits-all-doesnt-work-tailored-whiplash-treatment/) - If you need tailored whiplash treatment in the Bothell area, call us at (425) 689-7767 to schedule an appointment.
- [Pediatric Chiropractor Near Snohomish: A Natural Approach](https://cornerchiro.com/pediatric-chiropractor-near-snohomish-a-natural-approach/) - If you’re considering a pediatric chiropractor near Snohomish, call Cornerstone Chiropractic at (425) 689-7767 today.
- [The Benefits of Chiropractic Care for Runners](https://cornerchiro.com/the-benefits-of-chiropractic-care-for-runners/) - If you’re experiencing persistent pain, stiffness, or reduced range of motion, it may be time to see a sports injury chiropractor in Everett.
- [Managing Back Pain After a Personal Injury](https://cornerchiro.com/managing-back-pain-after-a-personal-injury/) - Call Cornerstone Chiropractic at (425) 689-7767 to schedule a consultation for personal injury treatment in Everett today.
- [Types of Massage and Benefits at Cornerstone Chiropractic](https://cornerchiro.com/types-of-massage-and-benefits-at-cornerstone-chiropractic/) - If you’re ready to experience the benefits of massage therapy, we invite you to visit us. Call Cornerstone Chiropractic at (425) 689-7767.
- [The Safety and Benefits of Pediatric Chiropractic Care](https://cornerchiro.com/the-safety-and-benefits-of-pediatric-chiropractic-care/) - Call us at Cornerstone Chiropractic. Let’s discuss how chiropractic for kids can make a positive difference in your family’s health.
- [Chiropractic Adjustments Can Help Prepare Your Body for Labor](https://cornerchiro.com/chiropractic-adjustments-can-help-prepare-your-body-for-labor/) - If you are interested in seeing a chiropractor during pregnancy, come see us at Cornerstone Chiropractic. You can reach us at (425) 689-7767.
- [Safe and Effective Adjustments for the Whole Family](https://cornerchiro.com/safe-and-effective-adjustments-for-the-whole-family/) - If you’re searching for effective, safe family chiropractic care near Monroe, we’re here to help. Contact Cornerstone Chiropractic at (425) 689-7767.
- [Comprehensive Chiropractic Adjustments Near Marysville](https://cornerchiro.com/comprehensive-chiropractic-adjustments-near-marysville/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule your chiropractic adjustments near Marysville.
- [Supporting Recovery After Slip and Fall Injuries](https://cornerchiro.com/supporting-recovery-after-slip-and-fall-injuries/) - Chiropractic care in Everett offers a proven path to recovery after a slip and fall injury. Contact us at (425) 689-7767.
- [How Our Chiropractic Services Help After Car Accidents](https://cornerchiro.com/how-our-chiropractic-services-help-after-car-accidents/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule a consultation for car accident injury chiropractic adjustments near Verlot.
- [Understanding and Treating Whiplash With Expert Care](https://cornerchiro.com/understanding-and-treating-whiplash-with-expert-care/) - For expert whiplash treatment near Warm Beach, contact Cornerstone Chiropractic today. Call us at (425) 689-7767 to schedule your appointment.
- [Chiropractic Care to Improve Mobility and Quality of Life](https://cornerchiro.com/chiropractic-care-to-improve-mobility-and-quality-of-life/) - Contact us at Cornerstone Chiropractic at (425) 689-7767 to schedule a consultation and start your journey toward effective back pain management near Edmonds.
- [Neck Pain Relief Near North Creek: Solutions That Work](https://cornerchiro.com/neck-pain-relief-near-north-creek-solutions-that-work/) - At Cornerstone Chiropractic near North Creek, we specialize in personalized treatments to help you achieve lasting neck pain relief. Call us today!
- [Discover How Our Chiropractic Services Can Help Relieve Back Pain](https://cornerchiro.com/discover-how-our-chiropractic-services-can-help-relieve-back-pain/) - Call us at (425) 689-7767 for tailored back pain treatment in Arlington, and let our team guide you toward better posture, alignment, and a pain-free lifestyle.
- [Prenatal Chiropractic Adjustments Promote Comfort and Well-Being](https://cornerchiro.com/prenatal-chiropractic-adjustments-promote-comfort-and-well-being/) - If you’re interested in learning more about prenatal chiropractic adjustments or scheduling a consultation, call Cornerstone Chiropractic at (425) 689-7767.
- [Regular Massage Therapy: Enjoying Different Massage Styles](https://cornerchiro.com/regular-massage-therapy-enjoying-different-massage-styles/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule regular massage therapy sessions near Oso.
- [Improve Sleep and Wellness with Hands-On Therapy](https://cornerchiro.com/improve-sleep-and-wellness-with-hands-on-therapy/) - Ready to improve your sleep and overall wellness? Schedule a massage therapy session near Lake Bosworth with us today.
- [Get Back in the Game with a Sports Injury Chiropractor](https://cornerchiro.com/get-back-in-the-game-with-a-sports-injury-chiropractor/) - If you need a sports injury chiropractor near Bothell West, call Cornerstone Chiropractic at (425) 689-7767.
- [Safe Chiropractic Care During Pregnancy Near Swede Heaven](https://cornerchiro.com/safe-chiropractic-care-during-pregnancy-near-swede-heaven/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule your appointment for chiropractic care during pregnancy near Swede Heaven.
- [Personal Injury Care: Tailored Chiropractic Support](https://cornerchiro.com/personal-injury-care-tailored-chiropractic-support/) - For personal injury care near Marysville, we’re here to help guide you through every step of your recovery. Call us at Cornerstone Chiropractic.
- [The Benefits of Family Chiropractic Care for All Ages](https://cornerchiro.com/the-benefits-of-family-chiropractic-care-for-all-ages/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule a consultation and start your journey to improved health with family chiropractic care.
- [Relieve Nerve Pain with Targeted Chiropractic Adjustments](https://cornerchiro.com/relieve-nerve-pain-with-targeted-chiropractic-adjustments/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule a consultation for chiropractic care for nerve pain near Lochsloy.
- [Advanced Chiropractic Care Near Paine Field-Lake Stickney](https://cornerchiro.com/advanced-chiropractic-care-near-paine-field-lake-stickney/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule your appointment today for advanced chiropractic care near Paine Field-Lake Stickney.
- [Regular Chiropractic Adjustments: Better Health & Wellness](https://cornerchiro.com/regular-chiropractic-adjustments-better-health-wellness/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule an appointment for regular chiropractic adjustments near North Lynnwood.
- [Find Relief with Chiropractic Whiplash Treatment](https://cornerchiro.com/find-relief-with-chiropractic-whiplash-treatment/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule a consultation for chiropractic whiplash treatment near Tulalip Bay.
- [Effective Pain Management with Tailored Chiropractic Care](https://cornerchiro.com/effective-pain-management-with-tailored-chiropractic-care/) - Call Cornerstone Chiropractic at (425) 689-7767ttel:4256897767. We are happy to have you in for a consultation regarding pain management and chiropractic care.
- [Understanding Extremity Adjustments in Chiropractic Care](https://cornerchiro.com/understanding-extremity-adjustments-in-chiropractic-care/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule a consultation for extremity adjustments near Lake Roesiger.
- [Discover Effective Treatment with Car Accident Chiropractic](https://cornerchiro.com/discover-effective-treatment-with-car-accident-chiropractic/) - If you’ve been in a car accident near Lake Ketchum, don’t wait to seek help. Car accident chiropractic care can make a difference in your recovery journey.
- [Learning More About Pediatric Chiropractic Care Benefits](https://cornerchiro.com/learning-more-about-pediatric-chiropractic-care-benefits/) - By choosing pediatric chiropractic care, you invest in your child's health and well-being, ensuring they grow and develop in the best possible way.
- [What Are the Benefits of Chiropractic Back Pain Treatment?](https://cornerchiro.com/what-are-the-benefits-of-chiropractic-back-pain-treatment/) - Call us at (425) 689-7767 to schedule an appointment for efficient back pain treatment near Esperance.
- [Support Your Pregnancy with Prenatal Chiropractic Adjustments](https://cornerchiro.com/support-your-pregnancy-with-prenatal-chiropractic-adjustments/) - Are you ready to experience the benefits of prenatal chiropractic adjustments? Call us today at (425) 689-7767 to learn more.
- [Recover Faster with a Sports Injury Chiropractor](https://cornerchiro.com/recover-faster-with-a-sports-injury-chiropractor/) - Don’t let a sports injury keep you on the sidelines. Call us at Cornerstone Chiropractic at (425) 689-7767 for help from a trusted sports injury chiropractor.
- [Comprehensive Care with Family Chiropractic Services](https://cornerchiro.com/comprehensive-care-with-family-chiropractic-services/) - If you’re interested in family chiropractic services near Gold Bar, contact Cornerstone Chiropractic today. Call us for an appointment!
- [How Massage Therapy Benefits Can Improve Your Well-Being](https://cornerchiro.com/how-massage-therapy-benefits-can-improve-your-well-being/) - Call us at Cornerstone Chiropractic at (425) 689-7767 to enjoy massage therapy benefits near Warm Beach. We are here to help!
- [Relieving Discomfort: Pregnancy Chiropractic Care in Martha Lake](https://cornerchiro.com/relieving-discomfort-pregnancy-chiropractic-care-in-martha-lake/) - Call us at Cornerstone Chiropractic at (425) 689-7767 for all your pregnancy chiropractic care needs in the Martha Lake area.
- [Personalized Healing: Personal Injury Chiropractic in Sultan](https://cornerchiro.com/personalized-healing-personal-injury-chiropractic-in-sultan/) - Personal injury chiropractic in Sultan is an effective and non-invasive way to treat pain and restore function after an injury. Call (425) 689-7767.
- [Unlocking Wellness: Chiropractic Care Near Lake Goodwin](https://cornerchiro.com/unlocking-wellness-chiropractic-care-near-lake-goodwin/) - If you're interested in enhancing your well-being with regular chiropractic care, Cornerstone Chiropractic near Lake Goodwin is ready to help.
- [Unwind and Align: Chiropractic Adjustments Near Stanwood](https://cornerchiro.com/unwind-and-align-chiropractic-adjustments-near-stanwood/) - Contact Cornerstone Chiropractic near Stanwood to set up an initial consultation for chiropractic adjustments. We are here to help!
- [Chiropractic Care After Car Crashes in the Brier Area](https://cornerchiro.com/chiropractic-care-after-car-crashes-in-the-brier-area/) - If you're struggling with pain after a car accident injury in Brier, don’t wait for your symptoms to worsen. Contact Cornerstone Chiropractic today!
- [Effective, Natural Back Pain Treatment Options in Verlot](https://cornerchiro.com/effective-natural-back-pain-treatment-options-in-verlot/) - At Cornerstone Chiropractic near Verlot, we're ready to customize a back pain treatment plan that helps you get back to feeling your best. Call us today!
- [Chiropractic Healing After a Mukilteo Car Accident](https://cornerchiro.com/chiropractic-healing-after-a-mukilteo-car-accident/) - Call us at Cornerstone Chiropractic at (425) 689-7767 for detailed and tailored car accident chiropractic care near Mukilteo.
- [Finding Relief with Chiropractic Care Near Machias](https://cornerchiro.com/finding-relief-with-chiropractic-care-near-machias/) - If you're exploring options for chiropractic care near Machias, look no further than Cornerstone Chiropractic. Call us today at (425) 689-7767.
- [Healing Whiplash Treatment: The Path to Recovery in Cathcart](https://cornerchiro.com/healing-whiplash-treatment-the-path-to-recovery-in-cathcart/) - Recovery requires patience and the right whiplash treatment plan. At Cornerstone Chiropractic, we're committed to guiding you through this process.
- [Navigating the Third Trimester: Pregnancy Chiropractic Care](https://cornerchiro.com/navigating-the-third-trimester-pregnancy-chiropractic-care/) - For expectant mothers near Hat Island, Cornerstone Chiropractic is your go-to for specialized pregnancy chiropractic care —call (425) 689-7767.
- [Feeling Your Best with Chiropractic Care for Pain Management](https://cornerchiro.com/feeling-your-best-with-chiropractic-care-for-pain-management/) - If you're in or around North Creek and looking for expert guidance in chiropractic care and pain management, we're here to help.
- [Powerful Extremity Adjustments with Cornerstone Chiropractic](https://cornerchiro.com/powerful-extremity-adjustments-with-cornerstone-chiropractic/) - Here at Cornerstone Chiropractic, we are your one stop for chiropractic care, including extremity adjustments. Call us today for an appointment.
- [Is It Safe for Kids to See a Pediatric Chiropractor?](https://cornerchiro.com/is-it-safe-for-kids-to-see-a-pediatric-chiropractor/) - If you're considering a pediatric chiropractor for your child, we're here to help. Call us at Cornerstone Chiropractic for a consultation!
- [The Many Benefits of Skilled Massage Therapy](https://cornerchiro.com/the-many-benefits-of-skilled-massage-therapy/) - Visit Cornerstone Chiropractic today for a consultation, or schedule your massage therapy appointment by calling (425) 689-7767.
- [Why See a Sports Injury Chiropractor?](https://cornerchiro.com/why-see-a-sports-injury-chiropractor/) - Whether you're recovering from an injury or looking to prevent one, you have a sports injury chiropractor here to support your journey toward optimal health.
- [Tailored Chiropractic Care for a Personal Injury at Cornerstone Chiropractic](https://cornerchiro.com/tailored-chiropractic-care-for-a-personal-injury-at-cornerstone-chiropractic/) - Your journey to recovery starts here after a personal injury, where your well-being is our cornerstone. Contact us by calling (425) 689-7767.
- [Prenatal Chiropractic Adjustments: Safety and Benefits](https://cornerchiro.com/prenatal-chiropractic-adjustments-safety-and-benefits/) - Prenatal chiropractic adjustments, when administered by experienced professionals, can offer a range of benefits for expectant mothers.
- [Nurturing Health and Harmony with Family Chiropractic Care](https://cornerchiro.com/nurturing-health-and-harmony-with-family-chiropractic-care/) - Schedule a consultation or call at (425) 689-7767 to discover how Cornerstone Chiropractic can be the cornerstone of your family chiropractic care in Everett.
- [What to Expect During Your Chiropractic Adjustment](https://cornerchiro.com/what-to-expect-during-your-chiropractic-adjustment/) - Are you considering a chiropractic adjustment but unsure of what to expect? Look no further than Cornerstone Chiropractic near Snohomish, where our dedicated team is committed to providing you with a seamless and comfortable experience. The Initial Consultation - Setting the Foundation for Your Care Your journey starts with a thorough initial consultation. Our experienced
- [Nutritional Counseling and a Steady Stream of Exercises for Weight Loss Success](https://cornerchiro.com/78881-nutritional-counseling-and-a-steady-stream-of-exercises-for-weight-loss-success/) - We know that losing weight can be a long process, full of pitfalls and setbacks. That's why we don't advocate one single diet for every patient. We use nutritional counseling to help each patient discover the food plan that's right for each individual need. There is no one perfect method to weight loss. It's a matter of
- [Everett Sciatica Pain Is Relieved With Chiropractic Care Techniques](https://cornerchiro.com/78880-everett-sciatica-pain-is-relieved-with-chiropractic-care-techniques/) - Sciatica is the pain that radiates along the sciatic nerve. Your sciatic nerve is the longest nerve in your body. It runs from your low back, through the hip area and down each leg. This nerve branches out into smaller nerves down the legs in your thighs and feet. It controls many of the muscles
- [Chiropractic Treatment for Headache Pain](https://cornerchiro.com/78879-chiropractic-treatment-for-headache-pain/) - One of the things that can most significantly affect your ability to function well in everyday life is having a headache. The pain can affect your concentration, vision, and your ability to get tasks done. Our chiropractic office wants to equip you with the knowledge you need to discover the root causes of your head
- ["Knead" Help for Back Pain or Neck Pain? Try Massage Therapy!](https://cornerchiro.com/78878-knead-help-for-back-pain-or-neck-pain-try-massage-therapy/) - For hundreds of years, cultures around the world have used massage therapy for health and wellness. Increasing volumes of modern scientific research are now revealing the mechanisms behind why massage provides relief for everything from back pain and neck pain to headaches and depression. In fact, our Everett chiropractor often recommends massage along with chiropractic
- [Combine Chiropractic Care and Exercises to Ease Your Aching Back](https://cornerchiro.com/78877-combine-chiropractic-care-and-exercises-to-ease-your-aching-back/) - Dr. Mike and Dr. Lisa take pride in providing chiropractic care to the patients of Cornerstone Chiropractic and stress the importance of total body wellness for a healthier life. Unfortunately, a common issue our patients regularly face is back pain. Having a strong back can help keep you active and pain free. We educate our
- [Benefits of a Healthy Spine Due to Chiropractic Care](https://cornerchiro.com/78876-benefits-of-a-healthy-spine-due-to-chiropractic-care/) - The overall health of your spine has an effect on most other parts of your body. After all, your spine brings together and supports the other bones in your body, in addition to protecting the nerves that run throughout your body. Spinal decompression and alignment affects healthy functioning throughout the rest of your body and
- [Pain Management for Whiplash](https://cornerchiro.com/78875-pain-management-for-whiplash/) - Our Everett chiropractor works to help all of our patients with pain management. Because so many people are injured in car crash, motorcycle accident, and other motor vehicle accidents, we see these patients quite often. Problems like whiplash , neck pain, and back pain are often a part of an accident injury, and are some
- [Auto Accident Victim? Prompt Treatment Makes a Difference](https://cornerchiro.com/78874-auto-accident-victim-prompt-treatment-makes-a-difference/) - Any auto accident, including a minor fender bender, can cause serious damage to the musculoskeletal system. You may suffer from a stiff neck, chronic back pain, whiplash injuries or headaches. If you are an accident victim, do not wait to seek treatment. Prompt care can help restore alignment to your spine and reduce the formation
- [Connect with Our Chiropractic Center on Facebook](https://cornerchiro.com/78873-connect-with-our-chiropractic-center-on-facebook/) - Cornerstone Chiropractic has been improving the health of residents in Everett, Snohomish, Mill Creek and the surrounding communities since 1999. Our Everett chiropractor knows that the best patient is an informed patient. That’s why our wellness center works hard to educate patients on healthy living and holistic health. We are now thrilled to use the
- [Lifestyle Advice for Sustained Health and Wellness](https://cornerchiro.com/78872-lifestyle-advice-for-sustained-health-and-wellness/) - The quality of life is just as important as the quantity of it, and the quality of life can improve dramatically with lifestyle advice from Cornerstone Chiropractic. Our husband and wife chiropractic team of Dr. Mike and Dr. Lisa Ilyankoff are as passionate about other people’s good health as they are about their own. Both
- [Are You Sitting Up Straight?](https://cornerchiro.com/78871-are-you-sitting-up-straight/) - Good posture doesn't only look more attractive, but it is also good for your health. Poor posture is responsible for a number of common health complaints, including lower back pain and muscle and joint stiffness. By improving posture, many of these symptoms subside, allowing for greater flexibility, less pain and an improved range of motion
- [Benefits of Massage Therapy](https://cornerchiro.com/78870-benefits-of-massage-therapy/) - Throughout history, people have used massage therapy to help improve their wellbeing and to reduce stress. Massage therapy can also have a therapeutic effect on people and can help reduce pain and tension. Along with having a direct effect on current pain, regular massage therapy can reduce your risk for further injury and illness. The
- [What New Patients Should Expect at Our Everett Office](https://cornerchiro.com/78869-what-new-patients-should-expect-at-our-everett-office/) - At Cornerstone Chiropractic, we are always thrilled to meet new patients; but we know that many are curious of their experience prior to their first visit. If you are making an appointment with us for the first time, we want you to know that our top priority is you. We will go out of our
- [Understanding Neck Pain: 3 Things Every Patient Needs to Know](https://cornerchiro.com/78867-understanding-neck-pain-3-things-every-patient-needs-to-know/) - From whiplash injuries to poor posture, neck pain is an increasingly common complaint affecting millions of Americans. If you are experiencing stiffness, soreness or reduced mobility in your neck, know that this pain is not a “normal” part of aging. Chiropractic adjustments are an effective treatment option that relieves neck pain without the need for
- [Holiday Weight Loss Made Easier](https://cornerchiro.com/78866-holiday-weight-loss-made-easier/) - Weight loss is hard enough any time of the year. But it can seem nearly impossible during the holidays, when unhealthy food options abound and there are countless opportunities to make poor nutritional decisions. Like it or not, the average American gains weight every holiday season, packing on pounds that lead to frantic New Year's
- [The Year is Still New -- Time to Get on Track with Dietary Advice](https://cornerchiro.com/78865-how-dietary-advice-can-help-you-stick-to-your-weight-loss-resolutions/) - Is 2014 the year you finally resolved to lose those extra pounds? Grabbing a salad and forgoing dessert is easier said than done. Before you know it, a few cheat days have slipped into a few cheat weeks, and now you’re back to square one again on weight loss. Whether you felt deprived or constantly
- [Can Massage Therapy Boost Your Health?](https://cornerchiro.com/78864-can-massage-therapy-boost-your-health/) - When most people think of getting a massage, they imagine going on vacation to a luxurious spa and purchasing a package that includes a lengthy massage along with other pampering. Massage is often associated with the idea of an occasional financial splurge, after which you can relish in a relaxed state for the next 24
- [Chiropractic Care to Relieve Headaches and Migraines](https://cornerchiro.com/78863-chiropractic-care-to-relieve-headaches-and-migraines/) - If you are like the millions of people who suffer headaches and migraines, you know how debilitating they can be. The National Library of Medicine says that headaches are the most common form of pain and a major reason people miss school or work. Tension headaches are the most common type of headaches, followed by
- [How Chiropractic Care Can Help Manage Car Accident Injury Pain](https://cornerchiro.com/78862-how-chiropractic-care-can-help-manage-car-accident-injury-pain/) - Are You in Pain from a Car Accident Injury? An auto accident can do more than just wreck your car -- it can also leave you in serious acute or chronic pain. If you have sustained a car accident injury, you may be searching for a pain management solution that does not involve surgery or
- [Benefits of Nutritional Counseling and Organic Foods](https://cornerchiro.com/78861-benefits-of-nutritional-counseling-and-organic-foods/) - Benefits of Nutritional Counseling and Organic Foods The foods you eat have a huge impact on the way you look and feel, but it can be difficult to make sense of all the information available these days. A nutritional counseling appointment with our chiropractors in Everett can provide valuable tools to improve your overall health.
- [Understanding Sciatica: Causes and Treatment Options](https://cornerchiro.com/78860-understanding-sciatica-causes-and-treatment-options/) - Sciatica occurs when the sciatic nerve become irritated, inflamed, pinched or compressed along its route. If left untreated, pain, burning and tingling increase in severity. Sciatica Causes and Treatment Options with Our Chiropractor in Everett Sciatica refers to the symptoms which an individual experiences. It does not describe the injury, because Sciatica can be caused
- [Our Everett Chiropractor Shares Secrets for Back Pain Prevention](https://cornerchiro.com/78859-our-everett-chiropractor-shares-secrets-for-back-pain-prevention/) - Millions of individuals experience back injuries and pain every year. With some helpful tips and trick from our chiropractor, you can avoid back injuries. Techniques to Avoid Back Pain with Our Chiropractors in Everett There are some things you can do to avoid a back injury and pain, including using proper lifting techniques and keeping
- [Cornerstone Chiropractic approach to chiropractic care](https://cornerchiro.com/78858-cornerstone-chiropractic-approach-to-chiropractic-care/) - Trust Your Care with Cornerstone Chiropractic Cornerstone Chiropractic has more than 30 years experience in treating a wide variety of muscular and skeletal problems, including bulging and herniated discs, sciatica, scoliosis, whiplash and work injuries, and our treatment options are 100 percent natural. We do not prescribe treatments that involve prescription or OTC medications or
- [Diagnosed with Osteoarthritis? Tips to help manage Osteoarthritis](https://cornerchiro.com/78857-diagnosed-with-osteoarthritis-tips-to-help-manage-osteoarthritis/) - Osteoarthritis is a chronic, degenerative joint disease characterized by stiffness, swelling and tenderness in the joints. The pain is worse after sleeping, sitting or remaining sedentary for long periods of time. Tips for Managing Osteoarthritis While chronic arthritis has no definitive cure, there are tips for managing osteoarthritis that can reduce your symptoms and restore
- [Providing Chiropractic Care for Mill Creek, WA since 1999](https://cornerchiro.com/78856-providing-chiropractic-care-for-mill-creek-wa-since-1999/) - Cornerstone Chiropractic offer pain management and holistic treatment options for individuals suffering from Sciatica, fibromyalgia, car accident injuries and sports and work injuries. Benefits of Chiropractic Care in Mill Creek WA Receiving chiropractic care in Mill Creek WA can help lower your levels of pain and reduce your reliance on prescription and OTC pain medications,
- [Get Ready To Spring Into The New You with Our Wellness Center](https://cornerchiro.com/78855-get-ready-to-spring-into-the-new-you-with-our-wellness-center/) - Spring time is often when people stop and reconsider their health and daily habits. Most American’s New Year’s resolutions have to do with improving their health, weight or fitness levels. Are you looking forward to taking a step in a healthier direction for 2015? Let us help! Your Health is Our Goal Chiropractors are all
- [3 Things You Need to Know About Extremity Adjustments](https://cornerchiro.com/78854-3-things-you-need-to-know-about-extremity-adjustments/) - Here at Cornerstone Chiropractic, we offer extremity adjustments. Extremity adjustments can reduce your overall body pain, improve your health and restore your range of motion. If you are an athlete, they can help you maintain your performance levels and reduce your chances of injury. Less Overall Body Pain When an extremity joint is out of
- [3 At-Home Corrective Exercises to Relieve Back Pain](https://cornerchiro.com/78853-3-at-home-corrective-exercises-to-relieve-back-pain/) - Here at Cornerstone Chiropractic in Everett, we would like to help you relieve your lower back pain naturally. Our chiropractor has devised three exercises that can help you strengthen your core and back muscles and reduce your back pain. Wall Squats The wall squat helps strengthen your quads and gluts, which helps support your spine.
- [5 Benefits of Massage Therapy](https://cornerchiro.com/78852-5-benefits-of-massage-therapy/) - Believe It: Massage therapy can be as good for your mind as it is for your body. In addition to easing the pain of sore muscles, regular massage therapy can have lasting and far-reaching benefits for your body and will improve your spirits as well. That's the not-so-surprising conclusion of a number of studies on
- [June is Men's Health Month!](https://cornerchiro.com/78851-june-is-mens-health-month/) - It’s Men’s Health Month in June, and the CDC is encouraging men to encourage early detection and treatment of disease among men and boys. We at Cornerstone Chiropractic believe health should be a priority for everyone. It doesn’t take a lot of work to take daily steps towards a healthier lifestyle. Call us today and
- [Sports Injury? Get Active Again with Sports Chiropractic Care](https://cornerchiro.com/78850-sports-injury-get-active-again-with-sports-chiropractic-care/) - Whether you’re training for a running PR or hiking with the family on a weekend getaway, sports injuries can happen to anyone at any time. When a sports injury strikes, our Everett chiropractors Dr. Mike and Dr. Lisa understands that there’s nothing more frustrating than being stuck on the sidelines and missing out on all
- [5 Tips for a Fun, Healthy Summer!](https://cornerchiro.com/78849-5-tips-for-a-fun-healthy-summer/) - Summer is here and while we are more than ready to have fun we want to stay safe while we do it - and we want you to stay safe too. Summer heat can zap your energy and lead to health problems. Today, let us share with you 5 tips to have a fun, safe,
- [Back to School: Backpack Safety Tips](https://cornerchiro.com/78848-back-to-school-backpack-safety-tips/) - Your Everett Chiropractor Is Cornerstone Chiropractic It is almost that time again- as summer winds down, the community is getting ready for the back to school rush. Our Everett chiropractor is in back to school mode too! With sports and after school activities right around the corner, we encourage all of our patients to bring
- [Office Tips: Computer Screens and Low Back Pain Relief](https://cornerchiro.com/78847-office-tips-computer-screens-and-low-back-pain-relief/) - With many jobs requiring long hours sitting at a computer station, back discomfort is on the rise. Our Everett chiropractor wants you to work without pain and promote a healthy spine by using good posture and setting up your work station to best fit your body. Instead of hunching, slouching or reaching for your keyboard,
- [Discover Chiropractic: 5 Tips to Change Your Game](https://cornerchiro.com/78846-discover-chiropractic-5-tips-to-change-your-game/) - This October is National Chiropractic Health Month (NCHM). The theme is all about "Finding Your Game" and achieving your best possible health. But what if you're not sure where to start? The truth is, doctors of chiropractic can help anyone achieve optimal health and wellness, no matter their age, lifestyle, or fitness level. Chiropractors implement
- [Tips To Build Your Natural Defense Against the Cold & Flu!](https://cornerchiro.com/78845-tips-to-build-your-natural-defense-against-the-cold-amp-flu/) - Winter weather increases your odds of getting sick, but fortunately, we at Cornerstone Chiropractic have practical health and wellness tips that can decrease your chances of getting a cold. Follow these tips to stay healthy this cold and flu season. Our Everett Chiropractor Suggests You Start by Eating Right Our Everett chiropractor wants to remind
- [Holiday Road Trip Travel Tips in Everett](https://cornerchiro.com/78844-holiday-road-trip-travel-tips-in-everett/) - The holidays are just around the corner! If you’re planning to go on a road trip to see family or friends, Cornerstone Chiropractic wants you, your family and loved ones to be safe and be prepared. Follow these tips to have a safe and fun holiday road trip. Tips from Our Everett Chiropractor Have an
- [5 Chiropractic Myths (Debunked) From Your Everett Chiropractor](https://cornerchiro.com/78843-5-chiropractic-myths-debunked-from-your-everett-chiropractor/) - At Cornerstone Chiropractic, we often find that new patients have misconceptions about chiropractic adjustments. Today, we wanted to debunk the top 5 myths for you so you feel comfortable seeking chiropractic care for aches and pains. Here are the top 5 chiropractic myths, debunked by our Everett chiropractor. 1. Chiropractors just "crack your back" -
- [Chiropractic Adjustments After an Auto Accident](https://cornerchiro.com/78842-chiropractic-adjustments-after-an-auto-accident/) - Car accidents are stressful events and can cause a lot of emotional and physical pain, along with financial strain and general inconvenience. Why should I see a chiropractor after an auto accident? Assuming you are cleared medically, it's important to see a chiropractor as soon as possible. This is critical even if you aren't experiencing
- [Symptoms of Whiplash after a Car Accident](https://cornerchiro.com/78841-symptoms-of-whiplash-after-a-car-accident/) - Whiplash is a soft tissue injury to your neck. Also known as a neck sprain or neck strain, whiplash commonly occurs after a car accident, especially a rear-end collision that causes your head to whip back and forth. Symptoms of whiplash may not develop for 24 hours or more after a car accident. When symptoms
- [Chiropractic Treatment for Knee Pain After Car Accident in Everett](https://cornerchiro.com/78840-chiropractic-treatment-for-knee-pain-after-car-accident/) - If you experience lingering pain after an auto accident, it is a sign that you have an injury that never healed. It is critical to take the time to heal these injuries for your mobility, your health and your well-being. Learn how our chiropractor can help with knee pain after an auto accident. Chiropractic for
- [5 Things Your Chiropractor Knows About You](https://cornerchiro.com/78839-5-things-your-chiropractor-knows-about-you/) - Chiropractors use their knowledge of proper human anatomy to study how lifestyle choices affect the health of their patients. Within just a few years of experience, chiropractors immediately start the health assessment as the patient walks into the room. With just a glance, chiropractors can tell the following things about you. Tech Usage Hours Hours
- [Chiropractic Care for a Herniated Disc](https://cornerchiro.com/78838-chiropractic-care-for-a-herniated-disc/) - Herniated discs are a common cause of back pain, especially in the lower back. This spinal problem occurs when the inner part of a spinal disc gets pushed through the outer part, leading to discomfort. You can end up with a herniated disc from being in an auto accident that causes spinal injuries. In some
- [What is Cervical Lordosis? Your Everett Chiropractor Tells All](https://cornerchiro.com/78837-cervical-lordosis-symptoms-causes-and-treatment-options/) - Cervical lordosis refers to an abnormal or excessive curvature of the upper spine in the neck area or a loss of curvature. This can cause persistent pain, discomfort when performing certain activities and a noticeable curve in the back of the neck. Our Everett chiropractor can treat cervical lordosis with chiropractic care to restore normal
- [Headache Relief with Chiropractic Care](https://cornerchiro.com/78836-headache-relief-with-chiropractic-care/) - Chiropractic care provides much-needed relief when you are suffering from the pain of headaches or migraines. Our Everett chiropractor uses care to determine the source of your headaches and provides hands-on relief. At Cornerstone Chiropractic, we offer a variety of services to care for you and help reduce your discomfort. Whether your headaches are chronic,
- [Areas We Serve](https://cornerchiro.com/78834-areas-we-serve/) - Your Everett & Mill Creek Chiropractor Chiropractic Services Offered No matter what kind of chiropractic care you need, our experienced and skilled staff is here to help. From chiropractic adjustments and massage therapy to motion palpation, nutritional counseling, and everything in between—we do it all. And if you've recently been injured in a car accident
- [Chiropractic Services](https://cornerchiro.com/78833-chiropractic-services/) - Think Cornerstone Chiropractic Of Everett, WA For Your All Your Health Needs Cornerstone Chiropractic provides care for a variety of health concerns. Our Everett chiropractor does more than alleviate back pain. Dr. Lichfield dedicates his life to improving overall wellness along with helping others live without pain. Chiropractic services in Everett include: Chiropractic Adjustments Lifestyle
- [Is Chiropractic Care Safe? An Explanation from Our Everett Chiropractor](https://cornerchiro.com/78832-is-chiropractic-care-safe-an-explanation-from-our-everett-chiropractor/) - Before you visit a chiropractor in Everett, WA, you may have questions about the safety of the treatments. Chiropractic care is considered conservative care, which means that it is non-invasive and does not advocate for the use of powerful prescription and OTC medications. Because of these benefits, receiving a chiropractic treatment or adjustment does not
- [What Massage Therapy Treatment is Right for You?](https://cornerchiro.com/78831-what-massage-therapy-treatment-is-right-for-you/) - Massage Therapy with Your Everett Chiropractor At Cornerstone Chiropractic, your Everett chiropractor, we are pleased to offer the services of licensed massage therapists among the therapies we provide. Massage therapy has been effective in pain management of headaches and migraines, shoulder and lower back pain, muscle strains, and in reducing stress. It provides relief from
- [What Should I Do If I Have Whiplash?](https://cornerchiro.com/78830-what-should-i-do-if-i-have-whiplash/) - Whiplash Treatment at Your Everett Chiropractor If you are searching for whiplash treatment by your Everett chiropractor we want to assist you. Here at Cornerstone Chiropractic serving Everett, Mill Creek, and Snohomish we offer holistic and natural treatments for whiplash. Learn what you can expect with chiropractic care for whiplash whether you have an auto
- [What to Expect During Your First Visit](https://cornerchiro.com/78829-what-to-expect-during-your-first-visit/) - What to Expect During Your First Visit to Your Chiropractor in Everett, WA You have heard that chiropractors can help people with painful conditions, such as a sore back or neck and are now preparing to make an appointment for your first visit to your chiropractor in Everett. However, you aren’t quite sure what exactly
- [Allergy Headache Relief](https://cornerchiro.com/78828-allergy-headache-relief/) - Our Chiropractor in Everett Treats Allergy-Based Headaches If your local pollen, industrial pollutants, specific foods or pet dander set off your allergies, then you're no doubt familiar with the cascade of unpleasant symptoms that follow -- including, for many people, headaches. Allergic headaches can put a crimp in your daily productivity and ruin your quality
- [Chiropractic Care: Time to Rethink Pain Management](https://cornerchiro.com/78827-chiropractic-care-time-to-rethink-pain-management/) - The Centers for Diseases Control and Prevention (CDC) states as many as 25% of patients who take prescription opioids for long-term, non-cancer pain from primary care physicians, end up have issues with addiction. That is one in every four people. Perhaps, even a more startling statistic is that 1,000 people are treated in emergency rooms
- [Is Seeing a Chiropractor Safe During Pregnancy?](https://cornerchiro.com/78826-is-seeing-a-chiropractor-safe-during-pregnancy/) - If you're pregnant, you've probably got some aches and pains related to how your body is changing. Or maybe you were seeing a chiropractor before you got pregnant and now you're wondering whether you can keep going. Either way, it will probably come as a relief to you to know that medical authorities view pregnancy
- [Why Your Kids Need a Pediatric Chiropractor](https://cornerchiro.com/78825-why-your-kids-need-a-pediatric-chiropractor/) - Children Can Benefit From Chiropractic Care No matter how accustomed you may be to the concept of chiropractic treatment for adults, as a parent you may still be confused or even concerned about applying that same healing modality to your children. But pediatric chiropractic care could actually be one of the healthiest things you ever
- [Can Chiropractors Help With Arthritis Pain?](https://cornerchiro.com/78824-can-chiropractors-help-with-arthritis-pain/) - Arthritis Treatment From Our Everett Chiropractor If you suffer from arthritis pain, then it may be time to schedule an appointment with our Everett chiropractor. At Cornerstone Chiropractic, we provide quality care to patients in Everett and the surrounding areas of Mill Creek and Snohomish. What is Arthritis Pain? Arthritis pain occurs when the joints
- [Can a Chiropractor Help Heal a Pinched Nerve in the Neck?](https://cornerchiro.com/78823-can-a-chiropractor-help-heal-a-pinched-nerve-in-the-neck/) - Our Everett Chiropractor Offers Natural Relief for Pinched Nerves in the Neck Dr. Cameron Lichfield has been an Everett chiropractor since 1991. Along with his staff, he's proud to offer natural, non-invasive, and drug-free treatment to help people suffering from pinched spinal nerves in the neck. How Pinched Nerves Get Pinched Hundreds of spinal nerves
- [What is a Herniated Disc in the Lower Back?](https://cornerchiro.com/78822-what-is-a-herniated-disc-in-the-lower-back/) - Our Everett Chiropractor Explains A Herniated Disk Of The Lower Back The vertebral column of the spine is held together by a series of thick, rounded, flexible disks that protect the bones and facilitate ease of movement in the joints. They basically operate as shock absorbers to hold the bones in place and keep them
- [Can A Chiropractor Help With Shoulder Pain?](https://cornerchiro.com/78821-can-a-chiropractor-help-with-shoulder-pain/) - Can A Chiropractor Help With Shoulder Pain in Everett WA? Many people come to the chiropractor for back pain and neck pain, but can a chiropractor help with shoulder pain? At Cornerstone Chiropractic in Everett, we do! Using all natural, gentle chiropractic techniques, we help patients recover from shoulder injuries and manage chronic shoulder pain.
- [Deep Tissue Massage for Lower Back Pain](https://cornerchiro.com/78820-deep-tissue-massage-for-lower-back-pain/) - Deep Tissue Massage for Lower Back Pain and Other Problems When you visit a chiropractor, you expect to receive chiropractic care -- so it might come as a surprise to you when our chiropractor, Dr. Lichfield, prescribes a combination of chiropractic adjustment and deep tissue massage for lower back pain or any other problems. What,
- [Sports Chiropractic: The Athlete's Secret Weapon](https://cornerchiro.com/78818-sports-chiropractic-the-athletes-secret-weapon/) - When you participate in an athletic competition, you can bet that the various athletes you're competing against are at different levels of fitness and performance. It's not uncommon for the favored competitor to come up short due to a nagging injury, chronic pain condition, or underlying musculoskeletal imbalance. Even when you're only competing against yourself,
- [How to Manage Lower Back Pain and Injury Caused By a Car Accident](https://cornerchiro.com/78817-how-to-manage-lower-back-pain-and-injury-caused-by-a-car-accident/) - An auto accident is an extremely traumatic event. In addition to the shock and emotional trauma, the physical trauma from car accident injuries in Everett can lead to chronic conditions that affect you for months or even years to come. While in many cases injuries from an auto accident are apparent immediately, in other cases,
- [Treatment for Concussions Provided by Your Auto Accident Chiropractor](https://cornerchiro.com/78816-treatment-for-concussions-provided-by-your-auto-accident-chiropractor/) - Auto accident injuries are a leading cause of concussions, a type of a brain injury produced by striking your head or body against something hard. Concussions may also occur if something shakes your brain so powerfully that it hits the side of your skull. Your auto accident chiropractor also wants you to know that you
- [Your First Appointment at Cornerstone Chiropractic for Chronic Pain: What to Expect](https://cornerchiro.com/78815-your-first-appointment-at-cornerstone-chiropractic-for-chronic-pain-what-to-expect/) - Going to a new doctor for the first time can make anyone nervous, and going to a new type of a doctor can be even more nerve-racking. What should you expect? These questions and more are probably running through your mind. Fortunately, there is no need to fear your first visit to our chiropractor. We
- [Common Questions About "Text Neck"](https://cornerchiro.com/78814-common-questions-about-text-neck/) - Common Questions About Text Neck in Everett You might not realize just how much time you spend looking down at your phone, but your neck could end up feeling it. Text neck refers to neck pain that occurs from bending your head and neck while using your phone. Find out more about text neck from
- [Yard Work & Gardening: Alleviate Muscle Pain this Spring and Summer](https://cornerchiro.com/78813-yard-work-amp-gardening-alleviate-muscle-pain-this-spring-and-summer/) - There is nothing more relaxing than gardening on a warm spring or summer day in Everett, but all that stretching, reaching and grabbing can leave you sore and achy afterward. The good news is there are a few simple stretches and precautions you can take to avoid the muscle pain. To help make your yard
- [Tips to Alleviate Aches and Pain While Traveling](https://cornerchiro.com/78812-tips-to-alleviate-aches-and-pain-while-traveling/) - Tips to Alleviate Aches and Pain While Traveling With Our Everett Chiropractor Dr. Lichfield and the entire staff are dedicated to providing you with the care you need to overcome the aches and pains that come with modern travel. Whether you and your family are planning a long road trip or you are flying one
- [Frequently Asked Questions About Herniated Discs](https://cornerchiro.com/78811-frequently-asked-questions-about-herniated-discs/) - Herniated Disc FAQs With Cornerstone Chiropractic in Everett, WA What is a Herniated Disc? The vertebrae of the spine are separated by inter-vertebral discs which act as “shock absorbers”. Each inter-vertebral disc has a soft gel-like interior (nucleus pulposus) that lie within a tougher fibrous exterior layer (annulus fibrosus). A herniated disc (slipped disc) occurs
- [Most Common Symptoms of Sciatica](https://cornerchiro.com/100615-most-common-symptoms-of-sciatica/) - Sciatica Symptoms If you are suffering from lower back pain or pain that extends into your upper leg, you may have sciatica. Fortunately, at Cornerstone Chiropractic in Everett, our chiropractor is here to help alleviate your pain. Your sciatic nerve runs from your lower back and down the back of each of your legs. When
- [Whiplash Treatment From Our Chiropractor](https://cornerchiro.com/100618-whiplash-treatment-from-our-chiropractor/) - Whiplash is Common in an Auto Accident Injury When you are involved in an auto accident, one of the most common injuries is a neck injury called whiplash. That sudden impact can cause your head to whip backward and forward in a violent manner. It happens quickly and can cause damage to soft tissue. Dr.
- [Common Air Bag Injuries](https://cornerchiro.com/100628-common-air-bag-injuries/) - Visit Cornerstone Chiropractic If You Are Having Trouble Recovering From an Auto Accident Injury A skilled chiropractor knows the effects a car crash can have on the body, even a relatively minor “fender bender” can cause more damage to the human body than most people realize. If you have been in an auto accident, then
- [Massage Therapy FAQ's](https://cornerchiro.com/103023-massage-therapy-faqs/) - Massage Therapy FAQ's Here at Cornerstone Chiropractic in Everett, Washington, we are your leading chiropractic providers who utilize many different techniques to help improve your overall health. One aspect of our chiropractic care is massage therapy. We use this treatment as part of our holistic methods for drug-free pain relief. Find out what massage therapy
- [Lower Back Pain Treatment](https://cornerchiro.com/109573-lower-back-pain-treatment/) - Lower Back Pain Treatment From Cornerstone Chiropractic Chiropractic pain management at Cornerstone Chiropractic, in Everett, is an effective alternative to taking painkillers on a long-term basis or undergoing invasive surgery for lower back pain. Our Chiropractor, Dr. Lichfield, is an expert in using non-medical chiropractic adjustments to relieve acute and chronic pain that could be
- [Shoulder Pain? Chiropractic Care Can Help](https://cornerchiro.com/112211-shoulder-pain-chiropractic-care-can-help/) - Shoulder pain is no laughing matter. Even minor shoulder pain can disrupt your busy schedule, leaving you at wit’s end as to what to do. At Cornerstone Chiropractic, we understand how irritating it can be to simply co-exist with shoulder pain. If you’re tired of the pain and discomfort, contact your Everett chiropractor for shoulder
- [TMJ: What Causes It? Can Chiropractic Care Help?](https://cornerchiro.com/78835-tmj-what-causes-it-can-chiropractic-care-help/) - Ouch -- what's that pain in your jaw? It could be related to a temporomandibular joint problem. Temporomandibular joint dysfunction, often just called TMJ, can be a frustrating diagnosis because it’s not always clears what is causing the pain. However, TMJ treatment options are available, and many people report that chiropractic care can help keep
- [Chiropractic Care for Joint Pain Relief](https://cornerchiro.com/116938-chiropractic-care-for-joint-pain-relief/) - Chiropractic Care for Joint Pain Relief Joint pain is something everyone experiences at some time or another. Ongoing joint pain, however, is another story. If you’re experiencing pain from sunrise to sundown, it’s time to take action. A visit to Cornerstone Chiropractic in Everett could be your first step toward joint pain relief. Here’s how
- [They're Doing It Wrong. See Why the Podiatric Model Doesn't Work](https://cornerchiro.com/139018-theyre-doing-it-wrong-see-why-the-podiatric-model-doesnt-work/) - Visit Cornetstone Chiropractic to Learn How Foot Orthotics Really Should be Made Everett, Washington — Did you know there’s research showing custom-made orthotics are proven to reduce low back pain by 34.5%? That’s right, simply by placing a pair of orthotics in your shoes you will see a significant decrease in Low Back Pain. But
- [Why Chiropractic Care for an Auto Injury?](https://cornerchiro.com/211665-why-chiropractic-care-for-an-auto-injury/) - If you have spinal pain caused by whiplash, you will want to visit Dr. Cameron Lichfield, your Evereett/Mill Creek chiropractor who can provide many non-surgical treatment options for relief. Chiropractic Whiplash Treatments Your treatment plan depends on the severity of your whiplash injury. The most common chiropractic technique is spinal manipulation. Some spinal manipulation techniques
- [Custom Orthotics](https://cornerchiro.com/245114-custom-orthotics/) - Why get your feet scanned? You may not realize it, but pain and discomfort throughout your body may actually be caused by your feet. If your arches collapse, you’ll feel the effects all the way up to your neck. By getting your feet scanned, you’re taking the first step in feeling less pain and living
- [Best Care in 2021](https://cornerchiro.com/254074-best-care-in-2021/) - Why You Need Chiropractic Care in 2021 Have you decided to renew your commitment to good health this year? Whether you’ve been visiting the chiropractor for years, or you’re considering making a first-time visit, chiropractic care can help you stay healthy and avoid aches and pains in 2021. Visiting Dr. Lichfield in Everett/Mill Creek, through
- [Chiropractic adjusting with the Impulse Adjusting Instrument®](https://cornerchiro.com/278621-chiropractic-adjusting-with-the-impulse-adjusting-instrument/) - Dr. Lichfield, your Everett/Mill Creek Chiropractor, is excited to now offer a new technique for your adjustments. Chiropractic adjusting with the Impulse Adjusting Instrument® aims to restore your body’s balance and function to correct the underlying cause of your symptoms with treatments that are as painless as possible. Getting you back to feeling yourself again
- [Why Kids Need Chiropractic Care After Auto Accidents Too](https://cornerchiro.com/790509-why-kids-need-chiropractic-care-after-auto-accidents-too/) - That's why it's essential for kids involved in auto accidents to see a chiropractor. They are more susceptible to injury, and the impact of a car crash can cause long-term damage if not adequately treated. Our chiropractors can help restore spinal health and prevent further damage. Benefits of Kids Chiropractic Care There are many benefits
- [Common Questions About Seatbelt Injuries](https://cornerchiro.com/793788-common-questions-about-seatbelt-injuries/) - Cornerstone Chiropractic can help you if you have questions about your seatbelt injuries or need a consultation with a chiropractor. This injury is one of the most common chiropractors encounter, especially in the auto accident setting, where people may not realize their injuries are related to their seatbelts. Our website is a resource for people
- [Maternal Stress and Chiropractic Care](https://cornerchiro.com/794044-maternal-stress-and-chiropractic-care/) - Pregnancy is an exciting period for parents, especially the mother. However, physical and hormonal changes can leave the expectant mother feeling uncomfortable, tired, and overwhelmed. Chiropractic care for pregnant women helps optimize their health throughout the journey and ensures that the childbirth process is comfortable and free of unnecessary complications. At Cornerstone Chiropractic in Everett,
- [Chronic pain from Personal Injuries](https://cornerchiro.com/796734-chronic-pain-from-personal-injuries/) - No one is immune to pain and injuries. Injuries and accidents are common. However, being common does not mean injuries are easy. Personal injuries require much care and attention from a chiropractor, who can provide a wide range of treatment options for pain. If you've been injured in an accident and looking for help, there's
- [Head Injuries from Auto Accidents](https://cornerchiro.com/796735-head-injuries-from-auto-accidents/) - Did you know that headaches and migraines are common symptoms of head injuries? If you've been in an auto accident, you must know the signs and symptoms and different types of head injuries. Many people don't realize they've suffered a head injury until days or weeks after the accident. In some cases, these injuries can
- [Early Signs of Lumbar Spinal Stenosis](https://cornerchiro.com/803368-early-signs-of-lumbar-spinal-stenosis/) - Lumbar stenosis is a condition that impacts the lumbar or lower region of the back. Though many people suffer from the disease, not everyone is aware, as some symptoms mimic other conditions. This guide from Cornerstone Chiropractic seeks to clarify the early signs of this condition so you can get the care you need. What
- [Why Chiropractic Care Combined with Massage Can Help You Recover from Injuries Faster](https://cornerchiro.com/807410-why-chiropractic-care-combined-with-massage-can-help-you-recover-from-injuries-faster/) - Injuries can happen to anyone at any time. If you're lucky, they will be minor and heal on their own within a few days or weeks. But what if the injury is more serious? What if it doesn't seem to be getting better no matter what you do? In these cases, it might be time
- [Back to School](https://cornerchiro.com/813683-back-to-school_2/) - Welcome to Cornerstone Chiropractic, your local chiropractor in Everett and Seattle, WA. As the school year begins, many children start to feel the strain of carrying heavy backpacks and sitting at desks for hours. At Cornerstone Chiropractic, we specialize in chiropractic care for children and get them back on track with a healthy spine and
- [Carpal Tunnel FAQs](https://cornerchiro.com/816888-carpal-tunnel-faqs/) - Carpal tunnel is a condition that can cause pain, tingling, and numbness in the hand and arm. The carpal tunnel is a narrow passageway in the wrist that protects the median nerve. The median nerve sends signals from the hand to the brain and from the brain to the hand. When the median nerve is
- [Our Chiropractor Can Alleviate Muscle Pain from Summer Gardening and Yard Work](https://cornerchiro.com/823398-our-chiropractor-can-alleviate-muscle-pain-from-summer-gardening-and-yard-work/) - One of the most pleasant ways to spend one's time can be doing yard work or gardening. This activity can give a person a perfect chance to enjoy the sunshine and get active. Yet, what if you strain your muscles or injure your back? You could try helpful strategies to ease your pain, or consider
- [Common Knee Injuries That can be Treated by a Chiropractor](https://cornerchiro.com/826867-common-knee-injuries-that-can-be-treated-by-a-chiropractor/) - How Our Chiropractor Can Help You Achieve Knee Relief If you suffer from knee pain, visiting a chiropractor might seem like a strange solution. The truth is that our Cornerstone Chiropractic team can help you find relief from the following knee injuries and more. Read below for diagnosis and how we can help. Knee Dislocations
- [Winter Weather and Joint Pain](https://cornerchiro.com/843078-winter-weather-and-joint-pain/) - If you struggle with joint pain during the winter, you're not alone. Many people see an increase in joint pain and stiffness during the year's colder months. At Cornerstone Chiropractic in Everett, Washington, we provide winter chiropractic care to customers throughout the Seattle area! With our help, you'll be able to stay comfortable throughout the
- [Chiropractic Care after a Car Accident](https://cornerchiro.com/864095-chiropractic-care-after-a-car-accident/) - No one plans to be in a car accident, but a collision can leave you with serious injuries. The symptoms of a car accident injury won't always appear immediately, so it's best to see an auto injury chiropractor. Serving Everett, WA, and Seattle, WA, Cornerstone Chiropractic can help you recover from your accident. Injuries Caused
- [How Chiropractors Can Help Reduce Headaches](https://cornerchiro.com/899603-how-chiropractors-can-help-reduce-headaches/) - A headache can easily derail your workday or fun time -- and chronic headaches can extend the misery until you simply cannot live the life you want. Headaches can occur in several forms for a variety of reasons, from a car accident injury to chronic muscle tension or nerve dysfunction. Here at Cornerstone Chiropractic, our
- [Chronic Pain After Auto Accidents](https://cornerchiro.com/904566-chronic-pain-after-auto-accidents/) - An auto accident injury can leave you with pain, inflammation, or poor range of motion for a long time. If your car accident injury has become chronic, an auto injury chiropractor can help. At Cornerstone Chiropractic in Everett, Dr. Lichfield works with patients of all ages to provide auto injury treatment for both chronic and
- [Chiropractic Care for Cold-Weather Stiffness and Joint Pain](https://cornerchiro.com/1061425-chiropractic-care-for-cold-weather-stiffness-and-joint-pain/) - When winter rolls around, it can stir up problems for people who suffer from stiffness, neck pain, or back pain. The good news is that there is a “chiropractor near me” on our team that can help. Chiropractic care can help you work through improving your musculoskeletal issues, blood flow, and flexibility, no matter what
- [Winter Sports and Injury Prevention: Chiropractic Tips for Athletes](https://cornerchiro.com/1064111-winter-sports-and-injury-prevention-chiropractic-tips-for-athletes/) - Although some people only turn to chiropractors when they're injured, chiropractic care might also help to prevent injuries. This is also true for those who have athletic lifestyles or are overly active. For instance, athletes who participate in winter sports may benefit from regular chiropractic adjustments. If you are an athlete in Everett, WA, or
- [Slip and Fall Injuries in Winter: The Role of Chiropractic Treatment](https://cornerchiro.com/1088108-slip-and-fall-injuries-in-winter-the-role-of-chiropractic-treatment/) - Winter can be a time full of fun and family, but it can also pose risks. While slips and falls happen all year long, winter weather provides some slippery surfaces that are easy to have an accident on. In this guide, our team at Cornerstone Chiropractic in Everett, WA, provides some information about winter slip
- [The Importance of Ongoing Chiropractic Care After an Auto Accident](https://cornerchiro.com/1093890-the-importance-of-ongoing-chiropractic-care-after-an-auto-accident/) - Whether you are experiencing back pain, neck pain, or headaches after an auto accident, the discomfort can prevent you from completing certain tasks and significantly affect your quality of life. Often, a car accident can cause significant changes to certain structures of the body, such as the spinal column, joints, and muscles. At Cornerstone Chiropractor
- [Chiropractic Care for Concussions and Head Injuries after a Car Accident from Cornerstone Chiropractic](https://cornerchiro.com/1098036-chiropractic-care-for-concussions-and-head-injuries-after-a-car-accident-from-cornerstone-chiropractic/) - Driving away unscathed after a car accident might seem like a miracle, but the repercussions may creep in subtly and unexpectedly. When it comes to auto accident injuries, the healing process may not be as straightforward as getting over a broken limb. The good news is that chiropractic care from a chiropractor near you can
- [Everett Chiropractic Practitioner Offers Pain Management for Fibromyalgia](https://cornerchiro.com/78882-everett-chiropractic-practitioner-offers-pain-management-for-fibromyalgia/) - Here at Cornerstone Chiropractic, we are pleased to serve as your local Everett chiropractic choice. One of the physical conditions that our patients have been asking us about quite often is fibromyalgia. Everett chiropractor, Dr. Michael Ilyankoff and his associate chiropractor and wife Dr. Lisa Ilyankoff, both treat fibromyalgia and its associated problems, such as back pain often
- [Cornerstone Chiropractic is Your Source for Everett Massage Therapy](https://cornerchiro.com/78883-cornerstone-chiropractic-is-your-source-for-everett-massage-therapy/) - A well-rounded lifestyle is one that involves an integrative approach to your healing. At Cornerstone Chiropractic, our Everett chiropractor and our team will offer you the latest massage therapy techniques to advance and align all of your wellness concerns. Because postural alignment affects all aspects of the body, one of the most effective complements to your care here at
- [Join the Chiropractic Health Discussion on Our Clinic Blog!](https://cornerchiro.com/78884-join-the-chiropractic-health-discussion-on-our-clinic-blog/) - We are glad that you found your way back to our blog! At our clinic, we want our patients to make personal wellness a priority. We have set this blog up as a resource to help you find the information you need about chiropractic care, nutrition and the services available at our clinic. We hope that by reading
- [Whiplash](https://cornerchiro.com/1098422-whiplash_2/) - If you have pain due to whiplash, the discomfort can limit your mobility and significantly affect your quality of life. Not only that, but the pain can also become chronic if it is not treated on time. At Cornerstone Chiropractic in Everett, WA, we offer various treatments to reduce your aches and help you heal.
- [Welcome to Cornerstone Chiropractic!](https://cornerchiro.com/welcome-to-cornerstone-chiropractic/) - Please check back soon for helpful tips, information, and resources.

## Pages

- [Home](https://cornerchiro.com/) - Are you seeking pain relief? Our chiropractor provides effective treatment for patients like you in Everett-Mill Creek, WA. Call Cornerstone Chiropractic today!
- [Massage Therapy](https://cornerchiro.com/massage-theraphy.html) - Contact Cornerstone Chiropractic For A Relaxing, Rejuvanating & Healing Massage Therapy Treatment In Our Everett-Mill Creek Clinic.
- [Meet the Team](https://cornerchiro.com/meet-the-team.html)
- [Make a Payment](https://cornerchiro.com/payment.html)
- [Chiropractic Care After a Car Accident – Understanding PIP Insurance in Washington State](https://cornerchiro.com/pip-insurance-chiropractic-care-after-car-accident.html) - Injured in a car accident? Learn how PIP covers chiropractic care in Everett, Mill Creek & beyond. No referral needed. Start your recovery today.
- [Privacy Policy](https://cornerchiro.com/privacy-policy.html) - Privacy Policy Introduction This Privacy Policy demonstrates the commitment of Corner Chiro to protecting visitor privacy and sets forth In-House Electric’s information collection and management practices. This site is for informational purposes only and does not provide legal advice. Materials on this website are published to provide visitors with free information. However, this website is
- [Contact](https://cornerchiro.com/contact.html) - Cornerstone Chiropractic 2003 132nd St SE Ste E Everett, WA 98208 Fax - (425) 379-5761 (425) 689-7767 Hours Of Operation Monday - 9 AM - 6:30 PM Tuesday - 9 AM - 6:30 PM Wednesday - 9 AM - 6:30 PM Thursday - CLOSED Friday - 9 AM - 6:30 PM Saturday - 9 AM
- [Custom Orthotics](https://cornerchiro.com/custom-orthotics.html) - A pair of custom-fit orthotics provide the exact amount of support your feet need across all three arches. Call us today for a free consult.
- [Massage Therapy for Lower Back Pain Near Edmonds, WA](https://cornerchiro.com/massage-therapy-for-lower-back-pain-near-edmonds-wa.html) - Call us at (425) 689-7767 to schedule your appointment and take the first step towards a pain-free life.
- [Relaxation Massage Therapist Near Edmonds, WA](https://cornerchiro.com/relaxation-massage-therapist-near-edmonds-wa.html) - Experience the benefits of professional massage therapy today. Call us at (425) 689-7767 to schedule your appointment with a Relaxation Massage Therapist Near Edmonds, WA.
- [Deep Tissue Massage Therapist Near Edmonds, WA](https://cornerchiro.com/deep-tissue-massage-therapist-near-edmonds-wa.html) - Contact us today at (425) 689-7767 to schedule an appointment with a skilled Deep Tissue Massage Therapist Near Edmonds, WA.
- [Massage Therapy Near Edmonds, WA](https://cornerchiro.com/massage-therapy-near-edmonds-wa.html) - If you're in need of Massage Therapy Near Edmonds, WA, don't hesitate to contact us at (425) 689-7767 to schedule an appointment.
- [Chiropractic Treatment For Headaches After A Car Accident Near Edmonds, WA](https://cornerchiro.com/chiropractic-treatment-for-headaches-after-a-car-accident-near-edmonds-wa.html) - If you're experiencing Chiropractic Treatment For Headaches After A Car Accident Near Edmonds, WA area, don't delay getting help, call us today.
- [Chiropractor Spinal Adjustments After A Car Accident Near Edmonds, WA](https://cornerchiro.com/chiropractor-spinal-adjustments-after-a-car-accident-near-edmonds-wa.html) - Cornerstone Chiropractic provides spinal adjustments after car accidents in the Edmonds area, to support your path back to health and wellness.
- [Cervical Lordosis Chiropractic Treatment Near Edmonds, WA](https://cornerchiro.com/cervical-lordosis-chiropractic-treatment-near-edmonds-wa.html) - If you're looking for Cervical Lordosis Chiropractic Treatment in Edmonds, WA, Cornerstone Chiropractic is here to help. Call us for a free consult.
- [Expert Chiropractic Treatment for Whiplash Near Edmonds, WA](https://cornerchiro.com/expert-chiropractic-treatment-for-whiplash-near-edmonds-wa.html) - Call Cornerstone Chiropractic today if you've been in a recent accident and need Chiropractic Treatment for Whiplash Near Edmonds, WA.
- [Chiropractic Treatment For Car/Auto Accident Injury Near Edmonds, WA](https://cornerchiro.com/chiropractic-treatment-for-car-auto-accident-injury-near-edmonds-wa.html) - If you've experienced an carauto accident and are dealing with injuries in the Edmonds, WA area, Cornerstone Chiropractic is here to help.
- [Chiropractic Care For Pinched Nerves Near Edmonds, WA](https://cornerchiro.com/chiropractic-care-for-pinched-nerves-near-edmonds-wa.html) - At Cornerstone Chiropractic, near Edmonds, WA, we specialize in providing expert chiropractic care treatment for pinched nerves, to promote healing.
- [Chiropractic Care For Arthritis Pain Near Edmonds, WA](https://cornerchiro.com/chiropractic-care-for-arthritis-pain-near-edmonds-wa.html) - Cornerstone Chiropractic, offers specialized chiropractic care tailored for individuals experiencing arthritis pain in the Edmonds area.
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- [Pinched Nerve](https://cornerchiro.com/services/pain-management/pinched-nerve.html) - Dealing with a pinched nerve can be a challenging and often painful experience. At Cornerstone Chiropractic, our approach centers on providing effective, individualized care. When a nerve is compressed or pinched, it can lead to symptoms such as pain, numbness, tingling, or weakness along the nerve's path. These symptoms should not be ignored, as they
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- [Chiropractic Care](https://cornerchiro.com/chiropractic-care.html) - Cornerstone Chiropractic Provides Our Patients With Reliable & Professional Chiropractic Care & Treatment From Our Everett-Mill Creek Clinic.
- [New Patient Special](https://cornerchiro.com/new-patient-special.html) - Free Consultation with the doctor (a $100 value!) Call (425) 689-7767 today to set up a personal consultation with one of our Everett Chiropractors. We would be happy to answer your questions and see if we may help you with your healthcare needs.
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- [Massage Therapy FAQ](https://cornerchiro.com/services/massage-therapy/massage-therapy-faq.html) - Frequently Asked Questions Q: What is massage therapy?A: Massage therapy refers to the process of kneading the muscles and soft tissues of the back and extremities to reduce tension and alleviate muscle pain. Depending on the type of massage, they are good for overall relaxation, reducing muscle soreness after workouts and healing injuries. What are
- [Car Accident Injury FAQs](https://cornerchiro.com/car-accident-injury-everett/car-accident-injury-faqs.html) - Frequently Asked Questions Q: Auto Accident Injury FAQs A: After an auto accident injury, you are often going to be frightened and stressed. This is completely normal, but it is important to know that this is the time when you need to keep your wits about you more than ever. These frequently asked questions may
- [Deep Tissue vs Relaxation](https://cornerchiro.com/deep-tissue-vs-relaxation.html) - Finding the right place for a deep tissue massage can significantly enhance your well-being and health. At Cornerstone Chiropractic, we emphasize the value of seeking professional guidance to ensure your deep tissue massage experience is both effective and tailored to your specific needs. Our dedicated team specializes in delivering personalized care, focusing on addressing your
- [Sports Injury Chiropractor FAQ](https://cornerchiro.com/services/sports-injury-chiropractic-care/sports-injury-chiropractor-faq.html) - We aim to offer the most personalized, safe recovery after a sports injury. Our FAQ's will help you understand how our techniques can help you heal faster.
- [Appointment Request](https://cornerchiro.com/appointment.html) - Please complete the following form to request an appointment. Please note that availability will vary depending on your request. Your appointment will be confirmed by phone from a member of our staff. Need an appointment today? Call us and we will get you scheduled (425) 689-7767.
- [Demo header](https://cornerchiro.com/demo-header.html)
- [The Impulse IQ Instrument](https://cornerchiro.com/the-activator-method.html) - At Cornerstone Chiropractic, we understand that the journey towards optimal spinal health and overall well-being hinges on the expertise of your chiropractor, particularly when it comes to specialized techniques like The Activator Method. This innovative approach to chiropractic care, known for its precision and gentleness, requires a practitioner who is not only well-versed in its
- [Areas We Serve](https://cornerchiro.com/areas-we-serve.html) - Cornerstone Chiropractic's Areas of Service Dr. Cameron Litchfield is your Mill Creek Chiropractor of choice, serving the following areas in Washington State: Mill Creek Snohomish Lynnwood Bothell His high level of training and more than 25 years of chiropractic experience can help you get your life back on track so that you can enjoy a
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- [Massage Therapy for Lower Back Pain](https://cornerchiro.com/services/massage-therapy/massage-therapy-for-lower-back-pain.html) - Scheduyle Your Massage Therapy for Lower Back Pain in Everett-Mill Creek with Cornerstone Chiropractic today, to relieve the pain and tension in your muscles.
- [Green Smoothie Recipe](https://cornerchiro.com/services/nutrition-weight-loss/green-smoothie-recipe.html) - Dr. Mike's famous green smoothie recipe. Chiropractic center serving the Everett, Mill Creek and Snohomish, WA area. Call Cornerstone Chiropractic today!
- [Personal Nutrition Guide](https://cornerchiro.com/services/nutrition-weight-loss/personal-nutrition-guide.html) - Personal chiropractic nutrition guide and weight loss planner serving Everett, Mill Creek and Snohomish, WA. Call Cornerstone Chiropractic today!
- [Health Services](https://cornerchiro.com/services/nutrition-weight-loss/health-services.html) - At Cornerstone Chiropractic, our wellness center is committed to enhancing all aspects of our patients' well-being through holistic health services.
- [Whole Food Supplements](https://cornerchiro.com/services/nutrition-weight-loss/whole-food-supplements.html) - Do I Need Dietary Supplements? Eating a wide variety of foods with a range of beneficial and nutritional qualities is the first step towards living a healthy lifestyle.
- [Whiplash Treatment](https://cornerchiro.com/everett-whiplash.html) - We provide neck pain relief to auto accident injury patients suffering from whiplash. Serving the Everett, Mill Creek and Snohomish, WA area.
- [Benefits of Massage](https://cornerchiro.com/services/massage-therapy/benefits-of-massage.html) - For individuals that exercise, receiving a massage shortly after physical exertion reduces muscle pain. It can also prevent delayed onset muscle soreness.
- [Herniated Disc](https://cornerchiro.com/services/pain-management/herniated-disc.html) - Dr. Lichfield can help you relieve your painful symptoms and enjoy a better quality of life with holistic herniated disc treatment tailored to your needs.
- [Wellness & Lifestyle](https://cornerchiro.com/services/wellness-lifestyle.html) - We provide insights and advice on maintaining a balanced lifestyle, incorporating healthy habits & preventing future ailments with our chiropractic treatment.
- [Nutrition & Weight Loss](https://cornerchiro.com/services/nutrition-weight-loss.html) - Help manage weight with Everett WA diet programs and nutritional products from Cornerstone Chiropractic. Find a Health Coach today!
- [Pregnancy Chiropractic Care](https://cornerchiro.com/services/pregnancy-chiropractic-care.html) - Contact Cornerstone Chiropractic in the Everett-Mill Creek area for Pregnancy Chiropractic Care schedule an appointment today, please call (425) 689-7767.
- [Massage Therapy](https://cornerchiro.com/services/massage-therapy.html) - Massage therapy is often used to relax the muscles, relieve pain, and improve circulation. It can also be used to improve your range of motion and flexibility.
- [Conditions Treated](https://cornerchiro.com/services/conditions-treated.html) - Our experienced team is dedicated to providing personalized injury treatment through chiropractic adjustments and other natural methods.
- [Pain Management](https://cornerchiro.com/services/pain-management.html) - Pain management and chiropractic center serving the Everett, Mill Creek and Snohomish, WA area. Call Cornerstone Chiropractic today at (425) 689-7767.
- [Extremity Adjustments](https://cornerchiro.com/services/extremity-adjustments.html) - At Cornerstone Chiropractic, we are committed to providing exceptional chiropractic care tailored to your unique needs. Call today to schedule your adjustment.
- [Personal Injury](https://cornerchiro.com/services/personal-injury.html) - Personal injury is a common thing, and can happen anywhere, contact Cornerstone Chiropractic in Everett, WA today for an appointment at (425) 689-7767.
- [Work Injuries](https://cornerchiro.com/services/work-injuries.html) - If you suffered from a work injury our chiropractic center can help. Serving the Everett, Mill Creek & Snohomish, WA area. Call Cornerstone Chiropractic today.
- [Schedule Appointment](https://cornerchiro.com/schedule-appointment.html) - In the journey towards optimal health and wellness, the role of chiropractic care cannot be overstated. At Cornerstone Chiropractic, we understand that each individual's path to wellness is unique, and it's our mission to support you on that journey. Leading our dedicated team is Dr. Lichfield, a chiropractor whose experience and reputation stand as a
- [Cervical Lordosis](https://cornerchiro.com/cervical-lordosis.html) - At Cornerstone Chiropractic, We Specialize In Cervical Lordosis Treatment For Treating Forward Curved Spinse In Your Neck or Lower Back.
- [Headaches after a Car Accident](https://cornerchiro.com/headaches-after-a-car-accident.html) - Cornerstone Chiropractic Specializes In Headache Treatment From Car Accidents, To Relieve The Pain & Help Our Patients Get Back To Full Health.
- [Online Forms](https://cornerchiro.com/online-forms.html) - Cornerstone Chiropractic offers our patient forms online so they can be completed in the convenience of your own home or office, before you even arrive to our chiropractic office. New Patient Health History Forms: This lets us know the history and current state of your health. What questions, concerns, goals, regarding wellness can we help you
- [How can we improve](https://cornerchiro.com/how-can-we-improve.html) - At Corner Chiro, we take pride in providing amazing land solution services in the area. Our goal is to ensure customer satisfaction and your feedback is VERY important to us. Please let us know what we can do better by filling out the form below and we will be in touch to see how we
- [Review Us](https://cornerchiro.com/review-us.html) - Our goal is 100% customer satisfaction and customer reviews are important to us. They determine how we do business and how we improve business to better serve you. We really appreciate your feedback! Below are 2 links that can be used to rate your experience with us. If you loved your experience, let us know
- [Whiplash FAQ](https://cornerchiro.com/everett-whiplash/whiplash-faq.html) - Frequently Asked Questions about Whiplash Injuries Occupants of vehicles struck on the side or from behind by another vehicle often suffer nerve damage and tearing of neck tissues when the head and neck are suddenly and forcefully whipped forward then backward. People experiencing whiplash don't always feel pain after the accident. Instead, pain from whiplash
- [Webster Technique](https://cornerchiro.com/webster-technique.html) - Scheduling an appointment with Dr. Lichfield, an experienced chiropractor, is a pivotal step towards addressing your chiropractic needs, especially if you're seeking expertise in the Webster Technique. At our clinic, we prioritize a personalized approach, ensuring each patient receives care tailored to their unique requirements. Our dedication to your well-being is reflected in the thoroughness
- [Back Pain Treatment](https://cornerchiro.com/back-pain-treatment.html) - From Back Spasms, To Sciatica & Nerve or Disc Damage, Contact Cornerstone Chiropractic To Help You Relive Your Back Pain.
- [Deep Tissue Massage](https://cornerchiro.com/services/massage-therapy/deep-tissue-massage.html) - Massage Therapy from Your Everett Chiropractor Wondering if massage therapy is for you? Well, beyond the fact that it relaxes you in a way nothing else can, massage therapy has been proven to have a wide range of physical and emotional benefits. What you might not know about massage is that deep tissue treatments can
- [Golf Injury](https://cornerchiro.com/golf-injury.html) - If You Have A Nagging Golf Injury Contact Cornerstone Chiropractic To Speed Up The Recovery Process & Reduce The Pain.
- [Chiropractic Care FAQ](https://cornerchiro.com/chiropractic-care/chiropractic-care-faq.html) - Our Chiropractor in Everett Welcomes You At Cornerstone Chiropractic, our chiropractor in Everett takes great pride in offering only the highest standard of care to all patients. Serving the communities of Everett, Mill Creek, and Snohomish, our experienced and skilled team takes a patient-centered approach to provide you with a custom-tailored treatment plan that best
- [Chiropractic Adjustments](https://cornerchiro.com/chiropractic-adjustments.html) - At Cornerstone Chiropractic, we understand the pivotal role that chiropractic care plays in your overall well-being. That's why we are dedicated to providing you with the highest standard of chiropractic treatments under the expert care of Dr. Lichfield. Why Choose a Reputable Chiropractor? Your health is your most precious asset, and when it comes
- [Chiropractor in Mill Creek, WA](https://cornerchiro.com/chiropractor-in-mill-creek-wa.html) - Cornerstone Chiropractic Offers Chiropractic Services for Mill Creek WA We offer a wide variety of chiropractic services for the residents of Mill Creek WA. Call us today to schedule your next chiropractic exam Cornerstone Chiropractic offers holistic treatment options for the residents of Mill Creek WA. Our Chiropractors, The doctors have been helping residents take control of their health,
- [Testimonials](https://cornerchiro.com/testimonials.html) - Hey, Dr Lichfield--Thanks so much for your work and vision to not only get me functional after my last car wreck, but to restore ability lost over the years to accidents and work over decades in the construction business. The guys at the national package-delivery company have no idea how i can do what I
- [Meet the Chiropractor](https://cornerchiro.com/meet-the-chiropractor.html) - Meet Our Everett Chiropractor Dr. Lichfield Dr. Lichfield grew up back East in New York and Connecticut. After sustaining a bike injury when he was 20 years old, he saw several orthopedic physicians who unfortunately, were not effective in treating him. At the time, he was attending college at BYU and felt he would have
- [Virtual Office Tour](https://cornerchiro.com/virtual-office-tour.html)
- [Free E-Books](https://cornerchiro.com/new-patient-center/free-e-books.html) - New Patient Special Free Consultation with the doctor (a $100 value!) Call (425) 379-6301 today to set up a personal consultation with one of our Everett Chiropractors. We would be happy to answer your questions and see if we may help you with your healthcare needs. Download Our Free E-Books Thank you for contacting us!
- [Share](https://cornerchiro.com/new-patient-center/share.html) - Cornerstone Chiropractic thanks you for trusting us with your health! If you enjoyed your visit with Dr. Lichfield, please share your experience with our company by clicking on your favorite review site below. If for any reason you were not completely satisfied, please contact us directly here or call us directly at (425) 379-6301. Thanks
- [Payment Options](https://cornerchiro.com/new-patient-center/payment-options.html) - Cornerstone Chiropractic believes in the value of chiropractic care for you and your family toward the goal of achieving total health and wellness. Therefore, we have created a pricing structure that is flexible enough to allow you to get the chiropractic care you need, no matter what your budget. Our chiropractic office participates in most
- [Can Chiropractic Help Me](https://cornerchiro.com/new-patient-center/can-chiropractic-help-me.html) - Can Chiropractic Help Me? Your nervous system controls and regulates every cell of your body. When your nervous system doesn't work right, you don't work right. A pinched nerve can affect your life! Watch this short video to learn how critical a pressure free nervous system really is.
- [Phase 3: Wellness Care](https://cornerchiro.com/new-patient-center/what-to-expect/phase-3-wellness-care.html) - Maintenance is Key to Healthy Living Once your body has fully healed, routine chiropractic care can help ensure that your physical problems do not return, and keep your body in optimal condition. Just like continuing an exercise program and eating well in order to sustain the benefits of exercise and proper diet, it is necessary
- [Phase 2: Corrective Care](https://cornerchiro.com/new-patient-center/what-to-expect/phase-2-corrective-care.html) - Teaming Up for Optimal Health Most chiropractors regard the elimination of symptoms as the easiest part of a persons care. If all that the chiropractor does is to reduce the pain and stop there, the chances of the condition recurring are much greater. In order to prevent a rapid recurrence of symptoms, it is necessary
- [Phase 1: Relief Care](https://cornerchiro.com/new-patient-center/what-to-expect/phase-1-relief-care.html) - Thumbs Up to Relief Many people go to a chiropractor because they are in pain. In this first phase of care, the main goal is to reduce your symptoms. Sometimes this will require daily visits, or two to three visits per week for a time. Most people are under the assumption that if they don't
- [Your First Visit](https://cornerchiro.com/new-patient-center/what-to-expect/your-first-visit.html) - Patient Forms Upon entering our office, our receptionist will welcome you as a member of our family. We will request that you complete our patient forms located in the New Patient Center. This paperwork provides us with your health history and information on your condition. Consultation Next, you will have a consultation with Dr. Cameron
- [What to Expect](https://cornerchiro.com/new-patient-center/what-to-expect.html) - Laying the foundation for total health In some ways, one could say that chiropractic care is a bit like building a house - certain things have to happen in a particular order in order for everything to stand strong and work together correctly. When building a house, if you tried to build your walls before
- [Flexion Distraction](https://cornerchiro.com/flexion-distraction.html) - Cornerstone Chiropractic Specializes In Flexion Distraction Treatment For A Natural, Non-Surgical Technique To Provide An Effective Alternative Pain Management.
- [The Gonstead Adjustment](https://cornerchiro.com/the-gonstead-adjustment.html) - At Cornerstone Chiropractic, we understand the profound impact that chiropractic care can have on your life, especially when it comes to the Gonstead Adjustment. This precise technique isn't just a remedy; it's a pathway to enhanced well-being and a life free from discomfort. That's why choosing an experienced and reputable chiropractor is not just a
- [Spinal Decompression](https://cornerchiro.com/spinal-decompression.html) - At Cornerstone Chiropractic, we understand that when it comes to your health, especially spinal health, the choice of a chiropractic expert is critical. Spinal decompression is a specialized and effective treatment for alleviating back pain, and it requires a chiropractor who is not just skilled but deeply understands the nuances of spinal health. Why Choose
- [Thompson Drop - Table Technique](https://cornerchiro.com/thompson-drop-table-technique.html) - In the journey towards optimal health and wellness, the choices we make in our healthcare providers are pivotal. This is especially true in the realm of chiropractic care, where the expertise and approach of the practitioner can significantly impact the outcomes of the treatment. At Cornerstone Chiropractic, we understand the critical importance of selecting a
- [Spinal Manipulation](https://cornerchiro.com/spinal-manipulation.html) - Unlock the Key to Spinal Health with Cornerstone Chiropractic In the intricate world of spinal health, the choice of a chiropractor isn't just a decision—it's a cornerstone to your wellbeing. At Cornerstone Chiropractic, we understand the pivotal role a skilled chiropractor plays in guiding you towards a life free from spinal discomfort. The Backbone
- [The Diversified Technique](https://cornerchiro.com/the-diversified-technique.html) - The Key to Expert Chiropractic Care with the Diversified Technique In the journey to optimal health, selecting the right chiropractic care is paramount. At Cornerstone Chiropractic, we understand that each spine is as unique as the individual it supports. That's why the expertise and reputation of your chiropractor, especially when it comes to the
- [Pregnancy Chiropractic](https://cornerchiro.com/pregnancy-chiropractic.html) - At Cornerstone Chiropractic, we understand the unique needs of expectant mothers. That's why we're proud to offer specialized pregnancy chiropractic care under the experienced hands of Dr. Lichfield. Pregnancy is a time of significant physical and emotional changes, and chiropractic care can be a crucial component in managing these transformations with ease and comfort. Why
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## Community

- [Myths & Facts](https://cornerchiro.com/community/415544-myths-facts/) - Myth #1 - Chiropractors are not real doctors. A chiropractic college grants a D.C. or Doctorate of Chiropractic degree. Chiropractors are licensed as health care providers in every U.S. state and dozens of countries around the world. While the competition for acceptance in chiropractic school is not as fierce as medical school, the chiropractic and
- [Wellness vs. Medical Care](https://cornerchiro.com/community/416046-wellness-vs-medical-care/) - What's the main difference between wellness care and standard medical care? Wellness care seeks to turn on the natural healing ability, not by adding something to the system, but by removing anything that might interfere with normal function, trusting that the body would know what to do if nothing were interfering with it. Standard medical
- [What's An Adjustment?](https://cornerchiro.com/community/415733-what-s-an-adjustment/) - The primary focus of chiropractic is simply to adjust the spine and remove those things which interfere with the body's natural normal healing ability. Spinal adjustments to correct subluxations are what make chiropractic professionals unique in comparison with any other type of health care professional. The term "adjustment" refers to the specific force chiropractors apply
- [History](https://cornerchiro.com/community/415726-history/) - Manual manipulation of the spine and other joints in the body have been around for a long time. Ancient writings from China and Greece dating between 2700 B.C. and 1500 B.C. mention spinal manipulation and the maneuvering of the lower extremities to ease low back pain. In fact, Hippocrates, the famous Greek physician who lived
- [December Newsletter: How Wearing High-Heeled Shoes Can Lead to Scoliosis](https://cornerchiro.com/community/951910-december-newsletter-how-wearing-high-heeled-shoes-can-lead-to-scoliosis/) - How Wearing High-Heeled Shoes Can Lead to Scoliosis Aching feet aren't the only downside to wearing high heels. If heels are your go-to shoe, you may be at risk for developing scoliosis, a painful condition that affects the curvature of your spine. Choosing lower-heeled shoes and visiting your chiropractor could lower your scoliosis risk or
- [December Newsletter: Chiropractic Care for Hip Pain](https://cornerchiro.com/community/951911-december-newsletter-chiropractic-care-for-hip-pain/) - Not Sure What to Do About Your Hip Pain? Chiropractic Care Could Be the Answer to Your Problem Gritting your teeth and ignoring the pain aren't the only options available when your hip aches. If hip pain has begun to affect your life, it's time to consider chiropractic care. Your chiropractor offers several treatments designed
- [November Newsletter: Tips for Chiropractic Adjustment Aftercare](https://cornerchiro.com/community/950537-november-newsletter-tips-for-chiropractic-adjustment-aftercare/) - Tips for Chiropractic Adjustment Aftercare You've just arrived home from your visit with the chiropractor and feel wonderful. Your headache is gone, your neck and back feel great, and your limbs are loose and limber. Unfortunately, that amazing post-care treatment feeling tends to fade after a few days. If you'd like to extend your adjustment
- [November Newsletter: How Chiropractic Care Can Help Runners](https://cornerchiro.com/community/950536-november-newsletter-how-chiropractic-care-can-help-runners/) - How Chiropractic Care Can Help Runners Olympians Molly Huddle, Will Claye, and Colleen Quigley rely on chiropractic care to stay in top shape for running competitions. Visiting a chiropractor could be just as beneficial for you. Whether you're a casual runner, a marathoner, or an Olympic hopeful, chiropractic care eases pain, soothes aching muscles, and
- [October Newsletter: Can Chiropractic Care Help with Digestive Disorders?](https://cornerchiro.com/community/932101-october-newsletter-can-chiropractic-care-help-with-digestive-disorders/) - Can Chiropractic Care Help with Digestive Disorders? Can you remember the last time you left home without a roll of antacids or a bottle of pills? Planning ahead is important if you never know when nausea, heartburn, diarrhea, gas, or other symptoms could ruin your day. If you're struggling to control your digestive disorder symptoms,
- [October Newsletter: Chiropractic Care to Improve Workplace Ergonomics](https://cornerchiro.com/community/932102-october-newsletter-chiropractic-care-to-improve-workplace-ergonomics/) - How Chiropractic Care Improves Workplace Ergonomics Aches and pains don't have to be an unwelcome consequence of a day at work. Chiropractic care helps you protect your muscles, joints, and tissues and avoid pain and stiffness due to poor ergonomics. What Is Ergonomics? The term "ergonomics" refers to designs, products, and strategies that reduce strain
- [September Newsletter: Chiropractic Care for Tendinitis](https://cornerchiro.com/community/928654-september-newsletter-chiropractic-care-for-tendinitis/) - Could Chiropractic Care Help Your Tendinitis Symptoms? Pain becomes a constant part of your life when you're suffering from tennis elbow, Achilles tendinitis, swimmer's shoulder, or any other form of tendinitis. Chiropractic care offers an effective way to ease pain, tenderness, and swelling during your recovery. What Is Tendinitis? Tendons are strong cords of tissue
- [September Newsletter: How Your Chiropractor Can Help with Chronic Pain](https://cornerchiro.com/community/928653-september-newsletter-how-your-chiropractor-can-help-with-chronic-pain/) - How Your Chiropractor Can Help with Chronic Pain When chronic pain becomes part of your life, it may seem as if your options are limited. Over-the-counter and prescription pain medication only offers short-term relief, while surgery may involve a long recovery period. Fortunately, all-natural chiropractic treatment could help you reduce your reliance on medication or
- [August Newsletter: Text Neck Syndrome: How Your Chiropractor Can Help](https://cornerchiro.com/community/926761-august-newsletter-text-neck-syndrome-how-your-chiropractor-can-help/) - Text Neck Syndrome: How Your Chiropractor Can Help Your neck pain and headaches could be symptoms of text neck, a condition that's become increasingly common in today's tech-obsessed world. Easing your pain can be as simple as visiting the chiropractor and changing the way you hold your devices. Do You Have Text Neck? Accidents due
- [August Newsletter: Chiropractic Care for Autoimmune Diseases](https://cornerchiro.com/community/926762-august-newsletter-chiropractic-care-for-autoimmune-diseases/) - Managing Your Autoimmune Disease through Chiropractic Care Are you struggling to control your autoimmune disease? Chiropractic care could improve your quality of life and ease a variety of disease symptoms. Autoimmune Diseases Chiropractors Help Manage Although chiropractic treatment can't cure autoimmune diseases, visits to your chiropractor can reduce symptoms and improve your comfort. A visit
- [July Newsletter: How Your Chiropractor Can Help Relieve Migraines](https://cornerchiro.com/community/923942-july-newsletter-how-your-chiropractor-can-help-relieve-migraines/) - How Your Chiropractor Can Relieve Your Migraine Pain Even one migraine is one too many. Unfortunately, over-the-counter painkillers often aren't strong enough to dull the pain. Prescription pain medication may be more helpful, but these drugs can cause unpleasant side effects. If you're struggling to manage your migraines, chiropractic treatment could ease your pain and
- [July Newsletter: How Chiropractic Care Can Treat Carpal Tunnel Syndrome](https://cornerchiro.com/community/923941-july-newsletter-how-chiropractic-care-can-treat-carpal-tunnel-syndrome/) - How Chiropractic Care Can Treat Carpal Tunnel Syndrome Splints, medication, and surgery aren't the only ways to treat carpal tunnel syndrome. Chiropractic treatment offers an effective solution if you're struggling with pain, tingling, numbness, or weakness in your hand, wrist, and fingers. Why Treating Carpal Tunnel Syndrome Is So Important Carpal tunnel syndrome is caused
- [June Newsletter: Chiropractic Care for Whiplash](https://cornerchiro.com/community/923047-june-newsletter-chiropractic-care-for-whiplash/) - Chiropractic Care for Whiplash: Could It Help Your Neck Pain? Neck pain and stiffness after a motor vehicle accident or fall could be signs of whiplash, an injury that affects the soft tissues in the neck. Without prompt treatment, symptoms could last weeks, months, or even years. Fortunately, your chiropractor offers several treatments designed to
- [June Newsletter: How Your Chiropractor Can Help with Knee Pain](https://cornerchiro.com/community/923048-june-newsletter-how-your-chiropractor-can-help-with-knee-pain/) - How Your Chiropractor Can Help with Knee Pain Wondering what you can do about your knee pain? Whether your symptoms are recent or you're suffering from chronic pain, all-natural chiropractic care can relieve your symptoms and improve your mobility. Why Visiting the Chiropractor Is a Must if You Have Knee Pain So many things you
- [May Newsletter: Your Chiropractor Can Help You Recover from Sports Injuries](https://cornerchiro.com/community/921421-may-newsletter-your-chiropractor-can-help-you-recover-from-sports-injuries/) - Your Chiropractor Can Help You Recover from Sports Injuries Do the days seem to drag on when an injury prevents you from participating in your favorite sport or activity? If you don't want to spend a minute more than necessary on the sidelines, consider paying a visit to your chiropractor. In addition to easing pain
- [May Newsletter: Is Your Spine Ready for Summer?](https://cornerchiro.com/community/921422-may-newsletter-is-your-spine-ready-for-summer/) - Is Your Spine Ready for Summer? You may be ready to welcome summer, but is your back? Taking a few precautions now, such as visiting your chiropractor, will help you ensure you're ready to experience all the fun the season offers. Is Your Spine Properly Aligned? If Not, You May Be at Risk for Back
- [April Newsletter: Chiropractic Can Help You Stay Fit as You Age](https://cornerchiro.com/community/919962-april-newsletter-chiropractic-can-help-you-stay-fit-as-you-age/) - Chiropractic Can Help You Stay Fit As You Age It's no secret that an active lifestyle can help you stay healthier as you get older. In fact, vigorous exercise performed just 15 - 20 minutes per week decreased the risk of death by 16 - 40% in a research study published in the European Heart
- [April Newsletter: Is Your Back Ready for Spring? Visit a Chiropractor!](https://cornerchiro.com/community/919963-april-newsletter-is-your-back-ready-for-spring-visit-a-chiropractor/) - Is Your Back Ready for Spring? Visit a Chiropractor Humans may not hibernate, but we certainly become less active during the winter. Now that spring is here, you probably have plenty of things you'd like to do. Unfortunately, it's not so easy to jump back into sports or start your weekly yardwork routine if your
- [March Newsletter: How Chiropractic Helps Patients with Scoliosis](https://cornerchiro.com/community/918133-march-newsletter-how-chiropractic-helps-patients-with-scoliosis/) - How Chiropractic Helps Patients With Scoliosis Managing scoliosis can be challenging whether you're an adult or a teenager. Adding chiropractic to your treatment regimen offers a natural way to relieve pain and improve comfort. Are You Struggling With Any Of These Scoliosis Symptoms? Normally, the vertebrae that make up your spine form a straight line
- [March Newsletter: The Key Differences between Chiropractors and Osteopaths](https://cornerchiro.com/community/918132-march-newsletter-the-key-differences-between-chiropractors-and-osteopaths/) - Chiropractors and Osteopaths: The Key Difference Between Them It's not always easy to decide which healthcare professional to see when you're in pain. Although both chiropractors and osteopaths treat muscle and joint pain, treatment approaches do differ. Education Osteopaths attend a four-year school of osteopathic medicine after receiving an undergraduate degree. Classes focus on the
- [February Newsletter: Stay Active This Winter](https://cornerchiro.com/community/915995-february-newsletter-stay-active-this-winter/) - How Active Are You during the Winter? Humans may not hibernate, but most certainly become much less active as the temperature drops. Unfortunately, even a slight change in your activity level can increase your risk of a variety of health issues, including sore, stiff muscles and joints. Although you may not be able to enjoy
- [February Newsletter: Promoting Your Body's Natural Energy](https://cornerchiro.com/community/915994-february-newsletter-promoting-your-body-s-natural-energy/) - Improving Your Body's Natural Energy Level with Chiropractic Everything in life seems much harder when you're constantly tired and rundown. Luckily, chiropractic treatment can boost your energy level, in addition to providing benefits for your joints and muscles, How Joint and Muscle Problems Affect Energy and Health Constant fatigue is a sign that something isn't
- [January Newsletter: How Chiropractic Will Help You Reach Your Health Goals](https://cornerchiro.com/community/914448-january-newsletter-how-chiropractic-will-help-you-reach-your-health-goals/) - How Chiropractic Will Help You Reach Your Health Goals New Year's resolutions are often forgotten once February arrives. While you may have meant every word you said when you made your resolutions, achieving your health goals could be harder than you expected. If you're struggling to improve your health, chiropractic treatment could offer the boost
- [January Newsletter: Why You Should Visit Your Chiropractor This Winter](https://cornerchiro.com/community/914447-january-newsletter-why-you-should-visit-your-chiropractor-this-winter/) - Why You Should Visit Your Chiropractor This Winter Not sure if you need to see the chiropractor this winter? Whether you have a few aches or pains or want to avoid illness and injuries, visiting the chiropractor can help you protect your health by: Easing the Pain of Winter Injuries Although many people become less
- [December Newsletter: Custom Orthotics Could Be What You Need to Fight Foot Pain](https://cornerchiro.com/community/911898-december-newsletter-custom-orthotics-could-be-what-you-need-to-fight-foot-pain/) - Custom Orthotics Could Be What You Need to Fight Foot Pain Sore, aching feet are a common problem in the U.S. In fact, 51 percent of adults surveyed by the American Podiatric Medical Association reported struggling with daily activities due to foot pain. Custom orthotics can ease pain and make walking and standing much more
- [December Newsletter: Healthy Eating Tips for the Holiday Season](https://cornerchiro.com/community/911897-december-newsletter-healthy-eating-tips-for-the-holiday-season/) - Healthy Eating for the Holiday Season It's never easy to turn down a holiday treat. After all, special foods are the highlight of the holiday season for many of us. Fortunately, it's possible to follow your healthy eating plan and even enjoy a few favorite snacks by making a few changes to your eating habits.
- [November Newsletter: It's always a good idea to visit your chiropractor after an auto accident](https://cornerchiro.com/community/908046-november-newsletter-it-s-always-a-good-idea-to-visit-your-chiropractor-after-an-auto-accident/) - It's Always a Good Idea to Visit Your Chiropractor After an Auto Accident Are you dealing with a few aches and pains after a motor vehicle accident? It's not unusual to develop a few aches and pains after an accident. Luckily, a visit to your chiropractor can ease your pain and reduce your recovery time.
- [November Newsletter: Dealing with back pain? A herniated disc could be the cause](https://cornerchiro.com/community/908045-november-newsletter-dealing-with-back-pain-a-herniated-disc-could-be-the-cause/) - Dealing with Back Pain? A Herniated Disc Could be the Cause Nagging pain in your back could be a sign that you have a herniated disc. Although back pain often improves after a few days of rest, herniated discs cause symptoms that may last weeks or months. Herniated discs can happen at any age, but
- [Jaw Pain? You May Have TMJ](https://cornerchiro.com/community/905289-jaw-pain-you-may-have-tmj/) - Got Jaw Pain? You May Have TMJ Frequent jaw pain can be a symptom of temporomandibular joint dysfunction (TMJ), a condition that affects the joints in your jaw. Chiropractic treatments offer an effective way to ease TMJ pain and relieve jaw stiffness and other symptoms. How TMJ Affects Your Jaw Jaw joints make it possible
- [Too Much Tech Could be Causing Your Neck Pain](https://cornerchiro.com/community/905288-too-much-tech-could-be-causing-your-neck-pain/) - Too Much Tech Could Be Causing Your Neck Pain It's hard to imagine a life without smartphones, laptops, and tablets. These digital devices make it possible to shop, work, and keep in touch with friends and family from practically anywhere in the world. Although digital devices are undeniably convenient, they're also the reason that many
- [The Benefits of Chiropractic for Heart Health](https://cornerchiro.com/community/902355-the-benefits-of-chiropractic-for-heart-health/) - Heart Health Benefits of Chiropractic Care Heart health probably isn't the first thing that comes to mind when you think about chiropractic care. Although most people associate chiropractic treatment with back and neck pain relief, treatments also help you improve your heart health. In fact, regular visits to the chiropractor offer a simple way to
- [Back to School Chiropractic Care](https://cornerchiro.com/community/902354-back-to-school-chiropractic-care/) - It's Back to School Time! Has Your Child Seen the Chiropractor? Want to ensure that your kids are ready for their return to the classroom? Add a visit to the chiropractor to your back-to-school checklist. Chiropractic care offers a variety of advantages for children, including these important benefits: No More Pain Whether your child spent
- [Don't Let Back Pain Get You Down This Summer; Chiropractic Can Help](https://cornerchiro.com/community/898938-don-t-let-back-pain-get-you-down-this-summer-chiropractic-can-help/) - Struggling with Back Pain This Summer? Ease Your Pain with Chiropractic Care Are you skipping your favorite summer activities due to back pain? If you don't want to miss another minute of summer fun, give your chiropractor a call. Chiropractic care is ideal for both upper and lower back pain and offers a drug-free alternative
- [Chiropractic Care for Osteoarthritis](https://cornerchiro.com/community/898937-chiropractic-care-for-osteoarthritis/) - How Chiropractic Care Eases Osteoarthritis Symptoms Osteoarthritis not only causes pain, but also makes it difficult to do a variety of everyday things. When your joints are stiff and achy, climbing stairs, buttoning your shirt, or getting in and out of the bathtub without falling become more challenging than you could ever have imagined. Adding
- [Myofascial Release](https://cornerchiro.com/community/415800-myofascial-release/) - Not all pain is caused by obvious injuries like broken bones or cuts. Some pain may stem from the myofascial tissues. These tough membranes are wrapped around your muscles to provide support and connect them to other parts of the body. When myofascial tissue becomes stiff, it may restrict movement in both the muscles and
- [Chiropractic and Headaches](https://cornerchiro.com/community/562785-chiropractic-and-headaches/) - Chiropractic Care May Help Your Headache Pain Headaches are often dismissed as minor ailments that can be easily cured simply by popping a few over-the-counter pain relievers. Although pain medication may be helpful for occasional headaches, it's not always effective for chronic headache pain. Pain relievers can also cause liver or kidney damage and other
- [How to Make Sure Your Chiropractic Adjustment Lasts](https://cornerchiro.com/community/564683-how-to-make-sure-your-chiropractic-adjustment-lasts/) - How to Extend the Effects of Your Chiropractic Adjustment Depending on the things you do after your visit to the chiropractor, the effects of your treatment can last days or just a few hours. Fortunately, you can extend the positive effects of your adjustments by following a few simple guidelines. Pay Attention to Your Posture
- [Chiropractic and Vertigo](https://cornerchiro.com/community/564684-chiropractic-and-vertigo/) - Chiropractic Treatment May Relieve Your Vertigo It's hard to focus on anything when the room feels as if it's constantly spinning due to vertigo. The condition affects nearly 40 percent of us at some point in our lives, according to University of California San Francisco Health. If vertigo has disrupted your life, chiropractic treatment may
- [The 3 Most Common Chiropractic Questions Answered](https://cornerchiro.com/community/589249-the-3-most-common-chiropractic-questions-answered/) - The 3 Most Frequently Asked Chiropractic Care Questions and The Answers to Them Most people have a few questions when considering chiropractic care to naturally treat pain and injuries. If you've been wondering if chiropractic is a good option for you, you'll want to take a look at these commonly asked questions. What Kinds of
- [How Chiropractic Care Can Help While Pregnant](https://cornerchiro.com/community/611274-how-chiropractic-care-can-help-while-pregnant/) - The Benefits of Chiropractic Care During Pregnancy Pregnancy may be one of the most joyous times of your life, but it's often accompanied by a few aches and pains. Chiropractic treatment improves your comfort during pregnancy and also offers a few other advantages. How Chiropractic Care Can Help You The position of your bones and
- [How to Enjoy Summertime Activities Without Back Pain](https://cornerchiro.com/community/612532-how-to-enjoy-summertime-activities-without-back-pain/) - Summer Activities That Can Lead to Back Pain Now that it's summertime, many of us are catching up on yard work and enjoying outdoor activities. Unfortunately, back pain can be a consequence if you work or play too hard and don't follow a few simple back precautions. These activities are common causes of back pain.
- [Winter Activities that Can Cause Pain and How to Prevent It](https://cornerchiro.com/community/619246-winter-activities-that-can-cause-pain-and-how-to-prevent-it/) - Do You Know How to Lower Your Risk of Painful Winter Injuries? Becoming a couch potato isn't the only way to prevent aches and pains this winter. Making a few changes to your usual routine will reduce your risk of injury when participating in these winter activities. Winter Sports Skiing, snowboarding, ice skating, and ice
- [Keep Moving During National Chiropractic Health Month](https://cornerchiro.com/community/673251-keep-moving-during-national-chiropractic-health-month/) - How to Celebrate National Chiropractic Health Month National Chiropractic Health Month in October is the perfect time to reflect on the way chiropractic care improves your life. Not sure how to observe this important month? Try a few of these suggestions. Keep Moving Stiff joints and tight muscles are more likely to be a problem
- [How Chiropractic Helps Patients After an Auto Accident](https://cornerchiro.com/community/686445-how-chiropractic-helps-patients-after-an-auto-accident/) - How Chiropractic Treatment Helps You Recover from an Auto Accident Broken bones, cuts, and bruises aren't the only injuries you may experience after a motor vehicle accident. Car accidents can also strain muscles, ligaments, tendons, and joints, causing pain, stiffness, and loss of flexibility. Fortunately, your chiropractor offers several treatments that can ease pain and
- [Will Chiropractic Relieve Your Tendonitis?](https://cornerchiro.com/community/643166-will-chiropractic-relieve-your-tendonitis/) - Chiropractic Treatment Can Relieve Your Tendonitis Symptoms Tendonitis pain can linger for weeks or months after you first notice the pain. Fortunately, chiropractic treatment offers an effective way to speed healing and reduce your pain. Tendonitis Symptoms Tendonitis occurs due to inflammation in a tendon, a tough cord that connects a muscle to a bone.
- [The Benefits of Spinal Alignment On Sports Performance](https://cornerchiro.com/community/602212-the-benefits-of-spinal-alignment-on-sports-performance/) - How Spinal Alignment Can Help You Improve Your Sports Performance Do you have trouble meeting your athletic goals despite hours of practice time? Skill isn't the only factor that affects your ability to run faster, throw a ball accurately or prevent the other team from scoring. A misaligned spine may compromise your range of motion,
- [Chiropractic Tips for Healthier Travel](https://cornerchiro.com/community/896995-chiropractic-tips-for-healthier-travel/) - Traveling Soon? These Chiropractic Tips Will Help Make Your Trip Pain-Free After spending hours in a car or plane, muscles and joints become stiff and sore, making pain an unfortunate consequence of traveling for many people. If you usually spend the first day or two of your trip in pain, these tips will help you
- [Tips for Avoiding Yard Work Pain and Injury](https://cornerchiro.com/community/896994-tips-for-avoiding-yard-work-pain-and-injury/) - Avoid Yard Work Pain and Injuries with These Tips Do you dread the aches and pains you know you'll face after working in your yard during the weekend? Pulling weeds, pruning your rose bushes, or mowing your lawn may not seem like strenuous chores, but yard work activities are a common cause of stiffness and
- [How Posture Affects Your Health](https://cornerchiro.com/community/895365-how-posture-affects-your-health/) - How Posture Affects Your Health Could your health issues be related to your posture? Poor posture not only causes back pain but may be the reason for several other health problems and conditions. Why Good Posture Is So Important Your bones support your weight and keep your body properly aligned and balanced. If you slouch
- [How to Avoid and Treat Tension Headaches](https://cornerchiro.com/community/895364-how-to-avoid-and-treat-tension-headaches/) - How to Avoid and Treat Tension Headaches Popping pain relievers temporarily dulls the pain and pressure of tension headaches, but the relief is short-lived. As soon as the medication wears off, your headache pain returns. Fortunately, lifestyle changes and chiropractic treatment can end your reliance on pain medication and reduce the number of tension headaches
- [Self Care for Chronic Pain: Do's and Do Not's](https://cornerchiro.com/community/892304-self-care-for-chronic-pain-do-s-and-do-not-s/) - Self Care Do's and Don'ts for Chronic Pain As a chronic pain sufferer, you've probably discovered a few strategies that make your pain more bearable. Unfortunately, some of these practices could actually be worsening your symptoms. In addition to visiting your chiropractor regularly, following these do's and don'ts will help you manage your pain. Do
- [Working from Home and Chiropractic Care: How to Stay Healthy](https://cornerchiro.com/community/892303-working-from-home-and-chiropractic-care-how-to-stay-healthy/) - Working from Home? Chiropractic Care Can Help You Stay Healthy Working from home has become the new way of life for many Americans. In fact, more than 25% of professional jobs will likely become remote by the end of 2022, according to job search site Ladders. While remote work offers many benefits, it can increase
- [The Benefits of Chiropractic Treatment for Older Patients](https://cornerchiro.com/community/885377-the-benefits-of-chiropractic-treatment-for-older-patients/) - Chiropractic Treatment Can Protect Your Health as You Grow Older No matter how carefully you care for your body, chances are it won't function quite as well at 70 as it did at 30. Wear and tear on your joints and weakening muscles may lead to poor balance and coordination, while digestive problems, insomnia, and
- [Why Movement is Important for Healing Injuries](https://cornerchiro.com/community/885375-why-movement-is-important-for-healing-injuries/) - How Moving Helps Your Injuries Heal Although taking it easy might seem like the best strategy after an injury, spending too much time on the couch may be a bad idea. In fact, inactivity could actually make your symptoms worse and prolong your recovery time. Movement triggers your body's natural healing response and reduces your
- [What Are Neck Spasms and Why Do They Occur?](https://cornerchiro.com/community/882215-what-are-neck-spasms-and-why-do-they-occur/) - What You Need to Know About Neck Spasms When a neck spasm hits, even the slightest movement can cause intense pain. Although the spasms are usually short-lived, they can become a chronic problem in some cases. If you suffer from frequent neck spasms, understanding the cause can help you avoid future bouts of pain. Why
- [How to Strengthen Your Joints](https://cornerchiro.com/community/882213-how-to-strengthen-your-joints/) - 4 Tips to Help You Strengthen Your Joints Are your joints as strong as they could be? Joint weakness can lead to a variety of problems ranging from injuries to pain to stiffness. Making a few changes in your life, in addition to visiting the chiropractor on a regular basis, will help you keep your
- [Enjoy the Health Benefits of Massage Therapy and Chiropractic](https://cornerchiro.com/community/836842-enjoy-the-health-benefits-of-massage-therapy-and-chiropractic/) - How Massage Therapy and Chiropractic Work Together for a Healthier You Is massage therapy part of your chiropractic treatment plan? Combining massages with chiropractic treatment enhances the effects of the treatments and may even help you reduce your risk of illness. 7 Benefits of Mixing Chiropractic and Massage Therapy When you receive a massage before
- [Why an Inactive Lifestyle Isn’t Good For You](https://cornerchiro.com/community/836840-why-an-inactive-lifestyle-isn-t-good-for-you/) - Could Your Sedentary Lifestyle Be Harming Your Health? If walking around the grocery store is the most exercise you get in a week, you may be putting your health at risk. Inactivity is a factor in many health conditions, ranging from cancer to high blood pressure to osteoporosis. Fortunately, it's never too late to improve
- [What Chiropractic Care Can Do for Older Patients](https://cornerchiro.com/community/731259-what-chiropractic-care-can-do-for-older-patients/) - Chiropractic Care Offers Important Benefits for Older People Staying fit and healthy becomes more challenging as you get older. Joints begin to ache as a result of years of wear and tear, while reduced muscle mass can lead to balance problems. Fortunately, chiropractic care can help you address age-related aging changes and protect your health.
- [Causes and Treatments of Muscle Spasms](https://cornerchiro.com/community/731257-causes-and-treatments-of-muscle-spasms/) - Will Chiropractic Treatment Stop Your Muscle Spasms? Do you often experience back spasms, Charley horses, or other types of muscle spasms? Although occasional spasms may not be a cause for concern, painful muscle cramps can disrupt your life if they become a regular occurrence. Luckily, your chiropractor can find out why you keep getting muscle
- [How Stretching Can Improve Your Health](https://cornerchiro.com/community/706473-how-stretching-can-improve-your-health/) - The Health Benefits of Stretching Do you greet the morning with a satisfying stretch? Stretching loosens your muscles after a long night in bed and helps you feel alert and ready to face the day. But, if you only stretch first thing in the morning, you may be missing out on the many benefits stretching
- [Improve Your Recovery Time With Chiropractic Treatment](https://cornerchiro.com/community/611273-improve-your-recovery-time-with-chiropractic-treatment/) - How Chiropractic Treatment Can Help with Recovery Time Pain, stiffness, and other symptoms often continue for days or weeks after an injury, even if the injury was fairly minor. Chiropractic care can shorten your recovery period and help you to return to your normal activities much sooner. Ways Chiropractic Treatment Speeds Up Recovery Let's say
- [Understanding How the Spine Works](https://cornerchiro.com/community/706471-understanding-how-the-spine-works/) - A Guide to the Functionality of Your Spine The movements we take for granted wouldn't be possible without a healthy spine. Thanks to your strong backbone, you can jump over a puddle, bend to pick up your dropped keys, or twist to reach your lunch in the backseat of your car. The Parts of the
- [Chiropractic Care and Your Nervous System](https://cornerchiro.com/community/686443-chiropractic-care-and-your-nervous-system/) - Protecting Your Nervous System with Chiropractic Care Your nervous system controls every part of your body. It's the reason that your heart beats in a normal rhythm and your limbs move the way they do. When the nervous system doesn't function as it should, you're more likely to develop a variety of problems, ranging from
- [The Benefits of Chiropractic for Chronic Pain Caused by PTSD](https://cornerchiro.com/community/673253-the-benefits-of-chiropractic-for-chronic-pain-caused-by-ptsd/) - Chiropractic Can Ease Chronic Pain Related to Post-Traumatic Stress Disorder Chronic pain, one of the lesser-known symptoms of post-traumatic stress disorder (PTSD), can make living with the condition even more difficult. Fortunately, your chiropractor can help you manage your PTSD pain. How PTSD Causes Chronic Pain Can you remember the last time you truly felt
- [Chronic Conditions That Can be Improved with Chiropractic](https://cornerchiro.com/community/664246-chronic-conditions-that-can-be-improved-with-chiropractic/) - Treat Your Chronic Conditions with Chiropractic Care Back and neck pain relief isn't the only benefit of visiting the chiropractor. Chiropractic treatment also offers an effective way to treat many chronic conditions that can affect your health or cause chronic pain. These conditions are among the many ailments that your chiropractor treats. Frequent Headaches and
- [A Chiropractor’s Role in Reducing Inflammation](https://cornerchiro.com/community/664244-a-chiropractor-s-role-in-reducing-inflammation/) - How Chiropractic Treatment Reduces Inflammation Chronic inflammation has a harmful effect on your body and increases your risk of many types of health conditions. Whether you already have a disease or condition or want to avoid getting sick in the future, regular visits to the chiropractor will help you keep inflammation under control. Why Inflammation
- [Why You Should Receive Chiropractic Care After an Auto Accident](https://cornerchiro.com/community/614227-why-you-should-receive-chiropractic-care-after-an-auto-accident/) - Receiving Chiropractic Care After Suffering Auto Injuries Even seemingly minor motor vehicle accidents can cause whiplash, back pain, and other ailments. Visiting your chiropractor as soon as possible after an accident will help ease your pain and prevent long-term complications. Chiropractic Treatment Eases Whiplash Pain Whiplash is a common injury after an accident. In fact,
- [Thaw Your Frozen Shoulder With Chiropractic](https://cornerchiro.com/community/660867-thaw-your-frozen-shoulder-with-chiropractic/) - Chiropractic Care for Frozen Shoulder Syndrome Simple movements become painful or impossible when you have adhesive capsulitis, commonly called frozen shoulder. When your shoulder joint doesn't move freely, it's hard to raise your arm to retrieve a box of cereal from a high shelf, change a light bulb, or even hug a friend. Luckily, your
- [Treating Your Shin Splints with Chiropractic Care](https://cornerchiro.com/community/660865-treating-your-shin-splints-with-chiropractic-care/) - Do You Have Shin Splints? Chiropractic Care Can Help Do you struggle with frequent shin splints? Chronic shin pain could be related to arch problems, underlying issues with your muscles, or shoes that don't support your feet adequately. Your chiropractor can offer a few treatments that will relieve your pain and help you avoid shin
- [Promoting Health and Wellness With Chiropractic](https://cornerchiro.com/community/651713-promoting-health-and-wellness-with-chiropractic/) - 11 Health and Wellness Benefits of Chiropractic Care A healthy diet and regular exercise aren't the only factors in health and wellness. Regular visits to your chiropractor help you reduce your risk of illness, ease the pain of chronic conditions, and even lower stress. Protect and Improve Your Health with Chiropractic Chiropractic care isn't limited
- [Chiropractic Treatments Relieve Carpal Tunnel Symptoms](https://cornerchiro.com/community/651711-chiropractic-treatments-relieve-carpal-tunnel-symptoms/) - How a Chiropractor Can Treat Your Carpal Tunnel Syndrome Surgery isn't the only solution if you're suffering from carpal tunnel syndrome, pain, and weakness. Your chiropractor offers several treatments that will ease your symptoms and make it easier to live with the nerve disorder. Carpal Tunnel Syndrome Causes and Symptoms As many as four to
- [Enhance Your Balance and Coordination with Chiropractic](https://cornerchiro.com/community/643168-enhance-your-balance-and-coordination-with-chiropractic/) - Chiropractic Care for Regaining Your Balance and Coordination Good balance and coordination can help you avoid falls and improve your sports performance. If you're not making saves during the game or feeling a little unsteady on your feet, chiropractic care may be just what you need to improve your balance and coordination. How Poor Balance
- [Treat Your Joint Pain With Chiropractic Care](https://cornerchiro.com/community/627490-treat-your-joint-pain-with-chiropractic-care/) - Will Chiropractic Care Ease Your Joint Pain? Joint pain is a common complaint for many Americans. Arthritis, sprains, tendinitis, bursitis, Lyme diseases, and other conditions and diseases can cause achy joints and make moving uncomfortable. Chiropractic treatment offers an effective way to soothe your sore joints and improve your mobility. Why You Should Consider Chiropractic
- [Walk Into Better Back and Spine Health](https://cornerchiro.com/community/627488-walk-into-better-back-and-spine-health/) - The Benefits of Walking for Your Back Do you frequently experience back pain or stiffness? Back pain is a common complaint, particularly among people whose jobs require lifting, sitting, or standing for long periods. Fortunately, taking regular walks may offer a simple way to relieve your pain. Walking Helps You Avoid Stiffness Do you feel
- [Chiropractic Care for Sacroiliac Joint Dysfunction](https://cornerchiro.com/community/624552-chiropractic-care-for-sacroiliac-joint-dysfunction/) - Chiropractic Care Can Relieve the Pain of Sacroiliac Joint Dysfunction Do you have pain in your lower back and hips due to sacroiliac (SI) joint dysfunction? The condition can make walking, standing, or sitting painful and keep you from doing the things you need to do. Fortunately, chiropractic treatment offers an effective way to manage
- [Treating Work Injuries With Chiropractic](https://cornerchiro.com/community/624550-treating-work-injuries-with-chiropractic/) - Hurt at Work? Chiropractic Treatment Can Help You Recover from Your Injuries Whether you work in an office, a fishing boat, a manufacturing plant, or another location, you may be injured on the job at one time or another. In fact, 2.8 million people suffered workplace injuries in just one year, according to the 2019
- [Is it Time to See a Chiropractor?](https://cornerchiro.com/community/623243-is-it-time-to-see-a-chiropractor/) - 10 Signs That You Need a Chiropractic Adjustment Do you know when it's time to schedule a chiropractic adjustment? If you have any of these issues, it's a good idea to visit your chiropractor. Pain Anywhere in Your Body Poor posture, stress, strain, and injuries can lead to a misalignment of the vertebrae that make
- [Stop Work-Related Back Pain](https://cornerchiro.com/community/623241-stop-work-related-back-pain/) - How to Prevent Back Pain While Working It's hard to focus on your job when your back hurts. Unfortunately, standing or sitting for hours can stress your back and worsen your aches and pains. These eight tips can help you reduce or prevent job-related back pain. Change Your Position Often Stress and strain on your
- [Common Causes of Back Pain](https://cornerchiro.com/community/621897-common-causes-of-back-pain/) - What's Causing Your Back Pain? Nearly everyone has back pain from time to time. In fact, 60 to 70 percent of people living in industrialized countries have experienced low back pain, according to World Health Organization estimates. Back pain can occur for many reasons, including these common causes. Herniated Disc Flexible discs located between the
- [The Benefits of Chiropractic Care for Recovery Sports Injuries](https://cornerchiro.com/community/621895-the-benefits-of-chiropractic-care-for-recovery-sports-injuries/) - Chiropractic Care Helps You Recover from Sports Injuries Every day you're not participating in your favorite sport may seem like an eternity if you've been injured. Chiropractic treatment can ease your pain and may even help you recover from your injuries faster than you expected. Types of Injuries Chiropractors Treat If you're thinking about visiting
- [Relieve Chronic Stress With Chiropractic Care](https://cornerchiro.com/community/620710-relieve-chronic-stress-with-chiropractic-care/) - How Chronic Stress Can Cause Body Pain Stress and anxiety aren't just mental health issues. If you feel stressed or anxious much of the time, you may be more likely to develop high blood pressure, diabetes, acid reflux, or other conditions. Chronic stress can also affect your muscles and joints, causing pain and inflammation. 4
- [Adjusting to a New Year](https://cornerchiro.com/community/620709-adjusting-to-a-new-year/) - Why You Need Chiropractic in 2021 Have you decided to renew your commitment to good health this year? Whether you've been visiting the chiropractor for years, or you're considering making a first-time visit, chiropractic care can help you stay healthy and avoid aches and pains in 2021. Are You Feeling Sore After the Holidays? Holiday
- [Does Your Pain Worsen During the Winter? Cold Weather May Be To Blame](https://cornerchiro.com/community/619245-does-your-pain-worsen-during-the-winter-cold-weather-may-be-to-blame/) - How Cold Can Affect Chronic Conditions and Worsen Pain Winter can be the most uncomfortable time of the year if you have a chronic condition. Fortunately, making a few changes to your winter routine and visiting your chiropractor regularly can help ease your winter pain. Why Pain and Other Symptoms Are Worse When It's Cold
- [Relieving Stress and Pain During Holiday Celebrations](https://cornerchiro.com/community/617447-relieving-stress-and-pain-during-holiday-celebrations/) - The Benefits of Chiropractic Care During the Holidays Creating the perfect holiday celebration for your family takes plenty of work. After spending hours wrapping gifts and planning elaborate meals, you may feel anything but joyous. In fact, stress, aches, and pains are just as much a part of the holiday season as parties and shopping.
- [Debunking Common Chiropractic Myths](https://cornerchiro.com/community/617446-debunking-common-chiropractic-myths/) - Have You Heard These Chiropractic Myths? Chiropractic care offers a safe, effective way to treat pain and improve mobility, yet myths about this beneficial therapy continue to circulate. If you've been thinking about starting chiropractic treatment, you may have heard a few of these common myths. Myth 1. Spinal Manipulation "Cracks" Your Bones Your friends
- [Pain-Free Travel Tips for Your Back and Spine](https://cornerchiro.com/community/615985-pain-free-travel-tips-for-your-back-and-spine/) - How to Prevent Pain While Traveling Do you suffer from neck or back pain for days after a long car, plane, bus, or train trip? Sitting for hours stresses your spine, joints, ligaments, discs, and muscles, causing those travel-related aches and pains. How Traveling Causes Pain After you remain in the same position for a
- [Improve Your Condition With Chiropractic Care](https://cornerchiro.com/community/615984-improve-your-condition-with-chiropractic-care/) - 5 Conditions That Can Be Improved with Chiropractic Care Chiropractic care offers more benefits than you may realize. Whether you're suffering from back pain, fibromyalgia, temporomandibular joint dysfunction (TMJ), or another condition, chiropractic treatment can ease your pain and reduce or eliminate other symptoms. These five conditions are among the many that chiropractors treat every
- [How Your Shoe Choices Affect Your Back and Spine](https://cornerchiro.com/community/614228-how-your-shoe-choices-affect-your-back-and-spine/) - Are Your Shoes Causing Back and Spine Problems? Have you been wondering why you have back pain? Your shoes may be to blame. Unfortunately, the most stylish choices don't always offer the best support or comfort for your feet and spine. What Happens When You Select the Wrong Type of Shoes Your feet support the
- [Causes and Symptoms of a Herniated Disc](https://cornerchiro.com/community/612533-causes-and-symptoms-of-a-herniated-disc/) - Do You Have a Herniated Disc? A herniated disc, also called a "slipped" disc, could be the source of that nagging pain in your lower back or legs. Fortunately, your chiropractor offers several treatments that can help ease your pain. How Do Herniated Discs Cause Pain? Rubbery, round discs cushion the spaces between the vertebrae
- [Prevent Back Pain While Doing Yard Work](https://cornerchiro.com/community/609005-prevent-back-pain-while-doing-yard-work/) - 10 Ways to Prevent Back Pain During Summer Yard Work Love it or hate it, yard work can't be avoided during the summer months. Mowing, weeding, trimming, and mulching keeps your yard looking its best. But maintaining your yard isn't without its dangers. These 10 tips can help you avoid nagging back pain or injuries
- [May is National Correct Posture Month](https://cornerchiro.com/community/606762-may-is-national-correct-posture-month/) - The Importance of Good Posture For Your Back and Spine Your parents were right when they nagged you about the importance of good posture. Poor posture can trigger back pain and may even affect the alignment of your entire body. Learning about the many negative effects of poor posture during National Correct Posture Month
- [The Most Effective Ways to Improve Your Sleeping Position](https://cornerchiro.com/community/606768-the-most-effective-ways-to-improve-your-sleeping-position/) - How Your Sleeping Position Can Lead to Back Problems It's not always easy to narrow down the cause of early morning back pain, particularly if you don't remember doing anything that could trigger the pain. If you haven't fallen, lifted heavy items, or exercised intensely recently, your sleeping position may be to blame for your
- [June is Scoliosis Awareness Month](https://cornerchiro.com/community/608999-june-is-scoliosis-awareness-month/) - A Guide to Scoliosis: Treatment, Symptoms, and Causes Scoliosis occurs when the spine curves sideways. Although you may associate the condition with teenagers, it can affect adults too. An estimated 7 million people in the United States have scoliosis, according to the National Scoliosis Foundation. Scoliosis Symptoms The bony vertebrae that make up your spine
- [Electrotherapy and Pain Relief](https://cornerchiro.com/community/605176-electrotherapy-and-pain-relief/) - Electrotherapy Offers Natural Pain Relief Do you struggle to keep your pain under control? Over-the-counter prescription medication relieves symptoms but often causes nausea, dizziness and other side effects that make working, exercising, or taking care of your family difficult. Electrotherapy may offer a better way to manage your pain. How Does Electrotherapy Work? Electrotherapy prevents
- [Exercising After An Injury](https://cornerchiro.com/community/605169-exercising-after-an-injury/) - Should You Exercise After an Injury? When your muscles and joints are sore and strained from an injury, hitting the gym probably doesn't seem like a very good idea. Although full-out workouts could potentially worsen your condition, moderate exercise may be just what you need to speed the healing process. How You Can Benefit from
- [The Importance of Routine Chiropractic Treatment](https://cornerchiro.com/community/603594-the-importance-of-routine-chiropractic-treatment/) - The Advantages of Long-Term Chiropractic Care How long has it been since you've seen your chiropractor? Chiropractic visits not only offer relief of chronic or acute (sudden) pain but may also provide long-term health benefits. Making time for regular chiropractic care offers a simple way to protect your health. Why You Should Consider Long-Term Care
- [Your First Chiropractic Adjustment](https://cornerchiro.com/community/603588-your-first-chiropractic-adjustment/) - What to Expect During Your First Chiropractic Visit Have you been thinking about making an appointment with a chiropractor due to pain in your back, neck, hip or limbs? Chiropractic treatment offers a natural way to ease pain, reduce insomnia and stress, relieve numbness and tingling, and help you stay healthy. Here's what you can
- [Preventative Care vs. Reactive Care](https://cornerchiro.com/community/602676-preventative-care-vs-reactive-care/) - Preventative Care vs. Reactive Care: How Regular Chiropractic Visits Can Prevent Pain and Health Issues Do you only visit the chiropractor when your back or neck hurts? Making time for regular visits can help you avoid aches and pains. In fact, preventive care visits offer a simple way to optimize your health. What's the Difference
- [How To Ease Into Exercise In The New Year With New Workout Plans](https://cornerchiro.com/community/600648-how-to-ease-into-exercise-in-the-new-year-with-new-workout-plans/) - Ease Into Exercise in The New Year With Help from Your Chiropractor Have you decided that 2020 is the year that you'll finally follow through on your plan to exercise more often? Although regular exercise is essential to your health, you may injure yourself if you suddenly begin a rigorous workout routine. Fortunately, your chiropractor
- [Put Your Health First In The New Year](https://cornerchiro.com/community/600641-put-your-health-first-in-the-new-year/) - Put Your Health First in the New Year with Chiropractic Care The new year is the perfect time to reflect on your lifestyle and make a few changes to improve your health. Adding chiropractic treatments to your healthy living regimen can help you avoid illnesses and injuries or manage the symptoms of chronic conditions. More
- [Does Collagen Help With Joint Pain?](https://cornerchiro.com/community/593756-does-collagen-help-with-joint-pain/) - The Benefits of Using Collagen For Your Joints Painful joints complicate even the simplest activities. Walking up a flight of stairs, bending or even rising from a seated position is much more difficult when your joints become stiff and painful. Collagen supplements promise to ease your pain naturally, but do they work? What is Collagen?
- [Staying Healthy as a Caregiver](https://cornerchiro.com/community/593757-staying-healthy-as-a-caregiver/) - How to Stay Healthy Mentally and Physically When You're a Caregiver Taking care of others can be hard on your own health. In fact, 17 to 25 percent of caregivers say their health is fair or poor, according to the Family Caregiver Alliance. That statistic isn't surprising. Whether you're caring for young children or elderly
- [Chiropractic and Gut Health](https://cornerchiro.com/community/592344-chiropractic-and-gut-health/) - Can Chiropractic Treatment Improve Your Digestive Health? Chiropractic treatment doesn't just ease aches and pains in your joints and muscles. The therapy may also offer an effective treatment option if you have frequent stomachaches, reflux, constipation, and other gastrointestinal conditions. How Chiropractic Treats the Source of Your Gut Problems Your nervous system controls every part
- [Can Meditation Improve Your Health?](https://cornerchiro.com/community/590753-can-meditation-improve-your-health/) - How Meditation Contributes to Overall Health Meditation offers many benefits for your mental and emotional health. Regular meditation reduces stress and anxiety, improves your mood and decreases symptoms of depression. Adding meditation to your daily schedule may also help you lower your risk of some health conditions and diseases. Asthma Attacks May Decrease Strong odors,
- [Chiropractic Treatment for Spondylosis](https://cornerchiro.com/community/590752-chiropractic-treatment-for-spondylosis/) - Chiropractic Treatment Can Help Ease the Pain of Spondylosis Aches and pains in your back or neck could be caused by spondylosis, a condition that occurs after years of wear and tear on your spine. Although popping a few pain relievers can decrease your symptoms, the relief is only temporary and can be accompanied by
- [How to Help Improve Your Children's Quality of Sleep](https://cornerchiro.com/community/589250-how-to-help-improve-your-children-s-quality-of-sleep/) - How Nightly Routines and Relaxation Techniques Can Improve the Quality of Your Child's Sleep Unlike adults, children don't always appreciate the benefits of a good night's sleep. While parents look forward to slipping under the covers at the end of a long day, kids find plenty of creative excuses to delay bedtime. Unfortunately, bedtime delays
- [What is Flexion-Distraction Therapy?](https://cornerchiro.com/community/562784-what-is-flexion-distraction-therapy/) - Most of us experience pain in our muscles and joints occasionally. If we're lucky, the uncomfortable symptoms subside after just a few days. For some people, pain becomes a chronic condition that lasts months or years. Although pain medication can be helpful, it often causes nausea, dizziness and other unpleasant side effects that can make
- [Dehydration and Back Pain](https://cornerchiro.com/community/562682-dehydration-and-back-pain/) - Healthy nutrition includes drinking at least 4 to 8 glasses of water every day. Admittedly, this is a wide range, but 4 8-ounce glasses of water represents the minimum intake for adult men and women. A useful frame of reference is the presence or absence of thirst. Optimally, you should never feel as if your mouth and
- [Posture and Spinal Health](https://cornerchiro.com/community/562683-posture-and-spinal-health/) - Most of us started hearing about posture way back in grade school when our parents and teachers began to tell us to "stand up straight". We were told to have "good posture", often with the implication that such an achievement was associated with strength of character, discipline, and definiteness of purpose. But, typically, the means
- [Asthma and Chiropractic](https://cornerchiro.com/community/561514-asthma-and-chiropractic/) - According to the Centers for Disease Control and Prevention, as of May 2018, 1 in 13 Americans have asthma, representing 26.5 million people. Of these 26.5 million, 6.1 million children and 20.4 million adults suffer from this chronic disease. The annual costs of asthma to society are approximately $80 billion in the US alone This
- [Foods for Joint Pain](https://cornerchiro.com/community/561513-foods-for-joint-pain/) - Joint pain may be experienced as a result of an acute injury, such as an ankle sprain, knee sprain, or rotator cuff tear. Joint pain may also accompany varying types of joint inflammation, including osteoarthritis (degenerative joint disease), rheumatoid arthritis, psoriatic arthritis, and joint inflammation secondary to lupus erythematosus and irritable bowel syndrome. Of the
- [Can Chiropractic Help Alleviate Anxiety?](https://cornerchiro.com/community/557972-can-chiropractic-help-alleviate-anxiety/) - Many people of all ages experience depression and/or anxiety, whether on an occasional, frequent, or consistent basis. These symptoms may be transient, only occurring at a particular stage in one's life, or they may represent a specific condition such as a depressive disorder or a panic disorder. Panic disorders are characterized by attacks of anxiety
- [What Is TMJ Syndrome and How Can Chiropractic Help?](https://cornerchiro.com/community/557973-what-is-tmj-syndrome-and-how-can-chiropractic-help/) - The temporomandibular joint (TMJ) connects the temporal bone with the condylar process (flange of bone) of the mandible (jaw bone). There is a TMJ on each side of your skull. The joint provides for all motion of the jaw in relation to the skull, including elevation, depression, protraction, and retraction. The temporal bone is a
- [ACL Injury and Chiropractic](https://cornerchiro.com/community/557670-acl-injury-and-chiropractic/) - The knee is a hinge joint and stability is provided by the large thigh muscles (the quadriceps and hamstrings), the cartilaginous medial and lateral menisci, the medial and lateral collateral ligaments, and the anterior and posterior cruciate ligaments. The cruciate ligaments are located within the knee joint and provide front-and-back stability to the knee. Specifically,
- [Back Friendly Yard Work Tips](https://cornerchiro.com/community/557671-back-friendly-yard-work-tips/) - Yard work can be both a necessary and enjoyable activity for many, whether you live in a condo with a small yard, a suburban community, or on a sprawling ranch in rural America. However, yard work can often cause the unprepared to sustain a musculoskeletal injury, especially to the lower back. Knowing how to prepare
- [Chiropractic and Breech Babies During Pregnancy](https://cornerchiro.com/community/554315-chiropractic-and-breech-babies-during-pregnancy/) - At some point during the course of her pregnancy, a woman may begin to experience low back pain and even sciatica, that is, radiating pain down the back of a leg. The likely explanation for most of these cases of obstetric-related low back pain is the increased mechanical load due to the weight of the
- [Natural Remedies for Sciatic Pain](https://cornerchiro.com/community/554314-natural-remedies-for-sciatic-pain/) - "Sciatica" is an older term describing the symptoms of inflammation of the sciatic nerve, also known as sciatic neuritis. Sciatica involves radiating pain down the back of one lower extremity, usually including the back of the thigh and back of the calf, possibly extending into the foot. Sciatica pain may be described as sharp, shooting,
- [Should I Use Ice or Heat for Pain?](https://cornerchiro.com/community/551127-should-i-use-ice-or-heat-for-pain/) - Should you use heat or ice on your painful injury? The best method of solving this important riddle is to assess the nature and source of the pain. Essentially, a new injury, that is, one that you sustained within the last 48 hours, is best treated with ice. Chronic pain, or pain that you have
- [Relationship with Self](https://cornerchiro.com/community/550681-relationship-with-self/) - As we go along in life, most of us periodically encounter obstacles or other checks to our welfare and well-being that cause us to question ourselves, our values, and our life circumstances. As we inquire with ourselves, we may find that we're wanting in certain areas such as preparedness, resilience, and adaptability. If we look
- [Indoor Activities and Exercises](https://cornerchiro.com/community/550680-indoor-activities-and-exercises/) - For those of us who live in locales such as southern California, outdoor activities and outdoor exercise are available year-round. Elsewhere, winter sets in and many people discontinue their outdoor activities until the return of spring. As it is important to maintain our fitness levels throughout the year, ongoing questions relate to the possibility of
- [Holiday Stress - Take a Deep Breath](https://cornerchiro.com/community/550139-holiday-stress-take-a-deep-breath/) - Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. For example, ongoing stress can
- [Proper Overindulgence Over the Holidays](https://cornerchiro.com/community/550136-proper-overindulgence-over-the-holidays/) - The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding such calorie intake. Provided that we have maintained healthy lifestyles, especially regarding exercise and nutrition, during the course
- [The 5 Senses](https://cornerchiro.com/community/547615-the-5-senses/) - The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and activities in our immediate surround. The loss of one or more of
- [The Benefits of Sleep for Adults](https://cornerchiro.com/community/547614-the-benefits-of-sleep-for-adults/) - Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. Importantly, failure to obtain sufficient restful sleep will negatively
- [Back to School and Mental Wellness](https://cornerchiro.com/community/546385-back-to-school-and-mental-wellness/) - Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of the wheel of
- [Repetitive Motion Injuries](https://cornerchiro.com/community/546384-repetitive-motion-injuries/) - A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be reasonably asserted that
- [Left-Handers Day](https://cornerchiro.com/community/541880-left-handers-day/) - Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. But we live in an overwhelmingly right-handed environment, the most notorious
- [Peak Experiences](https://cornerchiro.com/community/541881-peak-experiences/) - The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn, which does not
- [Dynamic Warm-ups](https://cornerchiro.com/community/539506-dynamic-warm-ups/) - In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all
- [Summer Sports](https://cornerchiro.com/community/541286-summer-sports/) - In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside the house or the gym more inviting, and tennis
- [Wellness Gardens](https://cornerchiro.com/community/541287-wellness-gardens/) - When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life is bridged,
- [Smart Shoulders](https://cornerchiro.com/community/538205-smart-shoulders/) - Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle).
- [A Book and Its Cover](https://cornerchiro.com/community/537457-a-book-and-its-cover/) - A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not live up to the
- [When Your Spine Is In Line](https://cornerchiro.com/community/536541-when-your-spine-is-in-line/) - Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments. Spinal alignment supports the functioning of
- [An Apple a Day . . .](https://cornerchiro.com/community/536092-an-apple-a-day/) - What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the
- [Standing Tall](https://cornerchiro.com/community/534612-standing-tall/) - Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases earlier. In essence, you're as tall as you're going to
- [Spring Forth!](https://cornerchiro.com/community/534053-spring-forth/) - Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in the world. In short, the world is being renewed and, if we choose to, we too can actively participate in
- [Chiropractic Care for the Young and the Young at Heart](https://cornerchiro.com/community/532911-chiropractic-care-for-the-young-and-the-young-at-heart/) - Children and adults are the same but different. Most kids want to play all the time, but they also are required to go to school. Most adults would prefer to play all the time – relax, go to the gym, read a book, watch TV, or get together with friends – but most adults need
- [Care of Concussions](https://cornerchiro.com/community/532192-care-of-concussions/) - Concussions are becoming increasingly common, especially among school-age athletes. It has been estimated that there are up to 3.8 million sports-related concussions in the United States each year. Concussions are problematic as, by definition, a concussive injury involves some degree of trauma to the brain. A concussion injury literally jolts the brain, causing this precious
- [Ice Capades](https://cornerchiro.com/community/531085-ice-capades/) - In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-country skiing, downhill skiing, sledding, ice hockey, figure skating, and speed skating all have their enthusiasts. Many people are proficient in multiple winter sports. Others have
- [Being a Change Agent](https://cornerchiro.com/community/529903-being-a-change-agent/) - For most of us, change happens slowly, if at all. But as the recent holiday season fades into the distance, many of us wish to be increasingly proactive this year and take real action on the numerous New Year's resolutions that we made in regard to our health and well-being. Back in December, many of
- [Holiday Cheer](https://cornerchiro.com/community/528763-holiday-cheer/) - In early winter, whether we're celebrating Hanukkah or Christmas, both or nothing at all, families and friends gather to share food and drink and give thanks for a year successfully completed. We send up a rousing holiday cheer and share delicious holiday cheer in celebration of our accomplishments and to honor our cherished relationships. It's
- [A User's Guide to Healthy Knees](https://cornerchiro.com/community/524400-a-user-s-guide-to-healthy-knees/) - Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions of the day, over time knee cartilage will break down and knee ligaments will become lax. These chronic changes are frequently associated with other degenerative alterations in knee joint
- [Detective Story](https://cornerchiro.com/community/523455-detective-story/) - When Sir Arthur Conan Doyle’s Sherlock Holmes applied himself to a difficult case, he famously utilized his powers of deduction. Holmes assembled and examined the facts before him and employed a scientific method of analysis to arrive at a solution that took into account of all the elements of the case. The great fictional detectives
- [Learning From History](https://cornerchiro.com/community/522305-learning-from-history/) - Whether we're driving a car, riding a bike, or trying to record a spare at our local bowling alley, our musculoskeletal system bases its decision-making on past history, that is, what it has learned before. Drawing on years of experience, recorded deep within our muscle memory, we're able to avoid an unexpected obstacle in the
- [A Center for Health](https://cornerchiro.com/community/520931-a-center-for-health/) - Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities may be grounded and from which all activities flow. Similarly, ballet teachers and gymnastics instructors enjoin their pupils to "work from your center," meaning that
- [Wildfire Inside of You](https://cornerchiro.com/community/520188-wildfire-inside-of-you/) - Comparisons between the inner world and the outer world have been frequently drawn by philosophers, nature writers, and visual artists. For example, "seeing the universe in a grain of sand" is a well-known aphorism. The number of neurons in your brain has been compared to the number of stars in the Milky Way. The golden
- [Hitting for the Cycle](https://cornerchiro.com/community/518668-hitting-for-the-cycle/) - In baseball, hitting for the cycle means that a batter hits a single, a double, a triple, and a home run during the same game. Hitting for the cycle is a rare baseball event, occurring about as often as a no-hitter by a pitcher. Certainly, a great deal of skill is involved in accomplishing such
- [Find Inspiration in Walden](https://cornerchiro.com/community/518645-find-inspiration-in-walden/) - In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of the United States' greatest writers, naturalists, and philosophers, not only walked the length and breadth of Concord, his beloved hometown in Massachusetts,
- [Yoda and Yoga](https://cornerchiro.com/community/515753-yoda-and-yoga/) - In the film classic "The Empire Strikes Back," the iconic Jedi master Yoda inscrutably refers to "the Force" during training sessions with his disciple, Luke Skywalker. Yoda informs Luke that he "must feel the Force around you." Yoda himself is frequently seen assuming what may only be described as intergalactic yoga poses. Elsewhere in the
- [Making the Grade](https://cornerchiro.com/community/510616-making-the-grade/) - The recent school year has long been over, but the echoes of learning, striving, and achieving persist. We may, if we choose, apply these remembrances of ourselves when we were in school to the circumstances of our health and well-being. We all want good health for ourselves and the members of our families, but most
- [The Sounds of Summer](https://cornerchiro.com/community/510434-the-sounds-of-summer/) - The variegated songs of the mockingbird. The crack of the bat on the baseball diamond. The screaming of little children at play in the community pool. Wherever we turn, the sounds of summer surround us in a joyful uplifting cacophony. Summertime may mean barbecue and it may mean the beach, but it also means outdoor
- [Double Indemnity](https://cornerchiro.com/community/418415-double-indemnity/) - In the classic 1944 film noir, "Double Indemnity", insurance salesman Walter Neff (played by Fred MacMurray), gets into some pretty hot water involving his client (Barbara Stanwyck) and his co-worker (Edward G. Robinson). Neff tries to misuse the concept of double indemnity and he pays a heavy price. Surprisingly, double indemnity works very well for
- [Health Statistics and You](https://cornerchiro.com/community/418497-health-statistics-and-you/) - We are awash in numbers, thanks in large part to the proliferation of personal mobile devices and the wrong-headed use of so-called big data.1 But applying statistical tools to the same set of data can support competing theories and lead to contradictory results. Such conflicting outcomes, known as antinomies if you remember Philosophy 101, cannot logically
- [Helping Your Chiropractor Help You](https://cornerchiro.com/community/418504-helping-your-chiropractor-help-you/) - Your chiropractor has many powerful tools at his or her disposal to help you get well. These powerful tools include chiropractic care itself and specialized knowledge in nutrition, exercise, and rehabilitation. There are some things that you, too, can bring to the chiropractor-patient relationship in order to get the most out of your chiropractic care.
- [Meditation and Me](https://cornerchiro.com/community/418593-meditation-and-me/) - For many of us, the practice of meditation seems like a totally foreign notion. In an era of full-time, morning-to-night distractions and distractibility, the concept of quietly sitting with nothing else to do seems impossibly ridiculous. Why would anyone do that, we ask, as we text message with one hand and channel surf with the
- [New Beginnings](https://cornerchiro.com/community/418608-new-beginnings/) - The time is always right to begin returning to good health. Regardless of whether your issues involve weight, exercise, diet, blood pressure, diabetes, or chronic pain, now is the time to begin taking action on your own behalf. You are not alone. Literally hundreds of millions of people worldwide have various chronic complaints and illnesses.1,2,3 Some
- [Remember to Schedule Your Spinal Screening](https://cornerchiro.com/community/418680-remember-to-schedule-your-spinal-screening/) - Most of us have undergone some type of screening exam in the last several years. Depending on your age, personal history, and family history, you may have needed to go for a periodic mammography, colonoscopy, or cardiac stress test. If everything was fine, you have probably been instructed to follow-up next year, in three years,
- [The Circle of Life](https://cornerchiro.com/community/418757-the-circle-of-life/) - Many people - adults and children - are familiar with the marvelous animated feature "The Lion King". Most have found themselves humming the film's theme "The Circle of Life" long after they've stopped actively thinking about the film itself. "The Circle of Life" is not only a terrifically catchy tune, but is also a powerful
- [The Light Within](https://cornerchiro.com/community/418769-the-light-within/) - What animates us? In other words, what is it that causes us to be living matter? For example, what distinguishes a living orchid from a tissue-paper-and-paint model of an orchid? Or what distinguishes a hawk from an airplane? What is it that causes the material that is us to hold together and function in an
- [The Natural World](https://cornerchiro.com/community/418777-the-natural-world/) - The natural world functions very well on its own. Left to their own devices, members of the tens of millions of species on our planet thrive and prosper without relying on outside agencies. In order to grow abundantly, plants consume carbon dioxide, water, and nutrients from the soil. Likewise, herbivorous animals consume plants whereas carnivorous
- [Your Inner Ecology](https://cornerchiro.com/community/418909-your-inner-ecology/) - In April 2010 the BP Deep Horizon drilling rig exploded in the Gulf of Mexico, resulting in a catastrophic offshore oil spill. Millions of barrels of oil have spilled into the Gulf since the explosion, representing an unprecedented environmental disaster. Many complex ecosystems are affected by the oil spill, ranging from the Louisiana bayous and
- [Your Personal Health Insurance Policy](https://cornerchiro.com/community/418917-your-personal-health-insurance-policy/) - Everyone is aware of the extremely high cost of most health care services. These costs can be measured not only in cash outlays, but also in time spent at a doctor's office. Waiting times can often be an hour or more for a comprehensive physical examination at a family physician's or internist's office. If you
- [Weight Loss Secrets - Drink Plenty of Water](https://cornerchiro.com/community/418831-weight-loss-secrets-drink-plenty-of-water/) - Overweight and obesity are common health problems worldwide. Food plans that work - those that help people lose weight and help them keep the weight off - embody only a few simple principles. These weight loss secrets include eating five or six small meals each day, combining protein and carbohydrates at each small meal (food
- [Top Two Tips for Reaching Your Normal Weight](https://cornerchiro.com/community/418806-top-two-tips-for-reaching-your-normal-weight/) - It's well-known that one-third of American adults are overweight and an additional one-third are obese.1 In addition, 17% of U.S. children and adolescents are obese.2 Worldwide statistics are similar. These facts are strongly associated with ongoing epidemics in diabetes and cardiovascular disease. Diabetes may cause loss of vision, kidney problems, and loss of circulation in the legs
- [Anxiety - Wide-Ranging Health Effects](https://cornerchiro.com/community/418282-anxiety-wide-ranging-health-effects/) - Humans appear to be hard-wired for modest levels of anxiety as a fear-arousal warning mechanism. Anxiety may be characterized as uneasiness, fear, worry, and apprehension. Anxiety is a common psychological state in which the basic message is "get away from this situation". The state is usually accompanied by numerous physiologic components including surges of the
- [Strong Bones Are Healthy Bones](https://cornerchiro.com/community/418730-strong-bones-are-healthy-bones/) - As with the rest of our physical selves, we don't think about our bones until something goes wrong. Bones are just there, under the surface and unseen, normally never taking up space in our conscious thought processes. Trauma, of course, can injure a bone. But in most circumstances a bone bruise or a fracture heals
- [Forever Young](https://cornerchiro.com/community/418463-forever-young/) - Most of us like to think of ourselves as young: young in heart at least, if not actually young in years. But is it possible to stay "forever young" in terms of health and wellness? Of course, probably no one would want to remain forever young in terms of life experience. Our experiences give us
- [Decompression](https://cornerchiro.com/community/418377-decompression/) - Did you know that your spinal column's spongy intervertebral discs (IVDs) comprise 25% of this segmented structure's entire length? Did you know that an adult's spinal column is approximately 24-28 inches in length? A little quick math shows that the total height of your spinal discs is approximately between 6 and 7 inches. But most
- [Flourishing](https://cornerchiro.com/community/418457-flourishing/) - How do you determine whether your life is going well? Whether you're happy and fulfilled vs. merely going through the paces? Whether you're growing and developing as a person vs. merely expressing more of the same old, same old? In short, when the alarm goes off in the morning does the prospect of a new
- [The Best Defense Is a Good Offense](https://cornerchiro.com/community/418753-the-best-defense-is-a-good-offense/) - Whether you live in the United States, Canada, or Western Europe, your health care decision-making is impacted by the type of health insurance available. In the United States, a fee-for-service system implies that you will be paying for some or all of the costs of every service used on your behalf. In Canada patients receive
- [Walking as a Lifestyle Choice](https://cornerchiro.com/community/418829-walking-as-a-lifestyle-choice/) - Everyone knows he or she “should” be doing regular exercise, but most people have not exercised in so many years that they don’t know where to begin. As a result, people start and stop various training programs and routines. They join gyms, buy workout clothes, spend hard-earned income, and ultimately fail to follow-through because they
- [Pushing Back the Clock](https://cornerchiro.com/community/418668-pushing-back-the-clock/) - Many people experience lapses in memory as they get older. Every so often, it may become frustratingly difficult or even temporarily impossible to recall a particular word or a specific person's name. A person might commit a phone number to memory and then immediately forget it. Of course, everyone is familiar with the sinking feeling
- [Built to Last](https://cornerchiro.com/community/418312-built-to-last/) - Just like the well-known, best-selling American truck, your body is built to last. But if it's built to last, why do so many people have serious problems with their bodies? If a human body is built to last, why does it seem to break down so easily? The pharmaceutical industry earns billions of dollars each
- [Exercising with Your Baby](https://cornerchiro.com/community/418434-exercising-with-your-baby/) - From biking and hiking to walking and jogging, today's parents are keeping fit and bonding with their babies in the process. With an array of products unheard of a generation ago— like baby carriers, joggers and trailers— even the tiniest among us are enjoying the great outdoors. But while these items can make life easier
- [Breakfast of Champions](https://cornerchiro.com/community/418308-breakfast-of-champions/) - We all know we should eat a "good breakfast". Most of us can still hear the voice of our third grade teacher ringing in our ears - "Did everyone eat a good breakfast today?" - the kindly, inquiring tone usually accompanied by a penetrating stare. But as unlikely as it was then that most kids
- [Five Small Meals](https://cornerchiro.com/community/418451-five-small-meals/) - Plenty of people go through plenty of suffering trying to lose weight. But why does it have to be that way? Surely there's some discipline involved, but the process can actually be empowering and personally fulfilling. Weight loss doesn't need to be about suffering. Losing weight can actually be fun. The fun part of losing
- [Locally Grown, Organically Grown - You Are What You Eat](https://cornerchiro.com/community/418576-locally-grown-organically-grown-you-are-what-you-eat/) - There is much wisdom in the saying "you are what you eat", but food today is not the food of yesterday. We need to actually work at getting the amount of nutrients that's going to help keep us healthy and well. Our genetic heritage was not designed for an urban environment. Our digestive systems, for
- [Root Vegetables](https://cornerchiro.com/community/418690-root-vegetables/) - In decades past, very few urban kids had ever even heard of a parsnip, a fennel bulb, or a bunch of kale. In those days, fruit and vegetable consumption typically consisted of apples, bananas, corn, potatoes, peas, and lettuce. Oranges were infrequent and grapefruit was a rarity. Today a veritable cornucopia of produce is available
- [Above-Down, Inside-Out](https://cornerchiro.com/community/418254-above-down-inside-out/) - "Above-down, inside-out" is a poetic coinage by Dr. B.J. Palmer, one of the founders of the field of chiropractic. "B.J.", as he has been affectionately known by chiropractors for almost 100 years, was describing the inner workings of the brain and spinal cord, the complex nerve system connected to all parts of the body, and
- [Are You Connected?](https://cornerchiro.com/community/418284-are-you-connected/) - Being connected is very important in our modern world. Could you imagine how you'd feel if you left your cell phone at home? For teenagers, a cell phone is much more than a tool. For teens, cell phones are status symbols, but they also represent a connection to the tribe, a connection to their human
- [Ebb and Flow](https://cornerchiro.com/community/418422-ebb-and-flow/) - Ancient peoples closely observed and interacted with the rhythms of their immediate environment. The sun rose in the East and set in the West. Day followed night, and approximately 12 hours later night followed day. The seasons progressed through a more leisurely, although no less regular, rhythm. A season of rebirth and new growth followed
- [Mind and Matter](https://cornerchiro.com/community/418600-mind-and-matter/) - Scientists and philosophers have pursued the notion of mind for thousands of years. [Of course, being able to think about the mind's origins and place in the universe presumes having a mind, but that's a separate piece of this puzzle.] Regardless of mind's origin, we are well aware that the human mind interacts intimately with
- [Man and Machine](https://cornerchiro.com/community/418582-man-and-machine/) - Is a computer like a human brain or is a human brain like a computer? When machines allow us to extend our abilities, are we enhancing our humanness or becoming more machine-like? What are the meaningful distinctions between humans and machines and how do these impact our daily pursuits of health, well-being, and happiness? One
- [A Day in the Life of a Working Mom](https://cornerchiro.com/community/418246-a-day-in-the-life-of-a-working-mom/) - Sandy Smith woke up to the annoying and familiar sound of the alarm clock. It was another day and the beginning of another hectic week. She rolled from her stomach onto her back and unburied herself from beneath the old, down-filled, pillows. Sandy reached over and pressed the snooze button in an attempt to steal
- [Secrets of Adding Exercise to Your Life](https://cornerchiro.com/community/418695-secrets-of-adding-exercise-to-your-life/) - Most of us are plenty tired of having experts tell us we should do more exercise. Our chiropractors tell us. Our family doctors tell us. Friends who just started taking their first yoga class and aren't really experts tell us. Celebrities tell us. Kid stars on Disney Channel tell us. Now even local television news
- [Can Work Be Relaxing?](https://cornerchiro.com/community/418322-can-work-be-relaxing/) - Not too many people would agree that "oh, yeah, my work is relaxing". For most of us, work involves plenty of stress. If we're in customer service, there's always a seemingly never-ending stream of customers with an abundance of problems that need to be handled yesterday. If we work in an office, office politics adds
- [Heroes - Active Parents Raise Active Kids](https://cornerchiro.com/community/418506-heroes-active-parents-raise-active-kids/) - We are constantly searching the landscape for heroes. This is not to fill in a missing piece in ourselves, but rather represents an ongoing search for inspiration, stimulation, and motivation. Even those of us who are self-starters need coaches and mentors to cause us to reach ever-higher levels of achievement. In this, we all need
- [Holiday Guide to Back Care](https://cornerchiro.com/community/418509-holiday-guide-to-back-care/) - Parties. Gift shopping. Family gatherings. Curling up to watch a favorite movie on the couch…. The holiday season is full of reasons for good cheer. And yet, according to the American Physical Therapy Association, it is also prime time for Americans to suffer from back and neck pain. For one thing, the stress associated with
- [Improve Your Golf Game & Save Your Back](https://cornerchiro.com/community/418535-improve-your-golf-game-save-your-back/) - Many avid golfers contort their bodies into oddly twisted postures, generating a great deal of torque. Couple this motion with a bent-over stance, repeat 120 times over three or four hours, add the fatigue that comes with several miles of walking, and you've got a good workout-and a recipe for potential lower-back trouble. As America's
- [Effectiveness & Popularity of Chiropractic Care](https://cornerchiro.com/community/418424-effectiveness-popularity-of-chiropractic-care/) - A critical mass of recent surveys and studies document the fact that the public, and conventional health care providers and payers, have come to recognize that traditional medicine can't answer all of consumers' health care needs. In particular, more people are turning to chiropractic services. A study published in the July 1, 1998 issue of
- [The Mysteries of Injuries](https://cornerchiro.com/community/418775-the-mysteries-of-injuries/) - A person with an exercise- or sports-related injury has many questions: When can I start exercising? When can I get back to my sport? What can I do to prevent this from happening again? The answers to these questions are relatively straightforward. But for some, injuries continue to happen. Which leads to the key question:
- [Four Resolutions for a Healthier Back](https://cornerchiro.com/community/418464-four-resolutions-for-a-healthier-back/) - Eat more vegetables. Stress less. Take the kids out to the park more often. You may already have a long list of resolutions for the new year. This year, honor your spine, too. With the help of your doctor of chiropractic, these simple steps can promote a healthier back for the new year. Consider replacing
- [Day of Reckoning](https://cornerchiro.com/community/418372-day-of-reckoning/) - The human body is remarkably resilient. Your body can withstand a great deal of abuse. It bounces back to fight off many infections, repair strains and sprains, and heal broken bones. You may drive hundreds of miles in a day, fly across multiple time zones, and travel to other countries and other continents. Your body
- [A Walk in the Forest](https://cornerchiro.com/community/418253-a-walk-in-the-forest/) - The world is changing. Global populations continue to migrate to urban areas. These ongoing relocations have a profound impact on deeply interconnected environmental systems and also lead to substantial distortions in human biosystems. In a word and to no one's surprise, living in big cities comes with a big cost in terms of our health
- [Your Personal Energy Conservation System](https://cornerchiro.com/community/418916-your-personal-energy-conservation-system/) - The world's supply of fossil fuels has been dwindling for a long time. It's been easy to pretend this wasn't happening because there seemed to be an endless quantity of oil and gas reserves. How could we ever run out? All we had to do was drill another well or lay down another pipeline. But
- [Your Personal Marathon](https://cornerchiro.com/community/418918-your-personal-marathon/) - Marathon running is a sport that began in 1896 at the first modern Olympics held in Athens, Greece. Today, marathon road racing is big business. The Boston Marathon attracts about 20,000 participants. The New York City Marathon is twice as large, with more than 40,000 runners. Successful marathoners train for 4-6 months to be able
- [Bursts of Activity](https://cornerchiro.com/community/418313-bursts-of-activity/) - We all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal guidelines from the Department of Health and Human Services1 have even made this official. The real question for most of us is how to find the time to exercise regularly and consistently. All we have is 24 hours
- [Core Fitness - What Is It and What Is It Good For?](https://cornerchiro.com/community/418361-core-fitness-what-is-it-and-what-is-it-good-for/) - Core training is a no-longer-new catchphrase on the fitness landscape. The concept of core fitness, by now, has been promoted by every Pilates school, yoga center, and chain of fitness clubs around the world. Many doctors, including chiropractors, physiatrists, orthopedists, and even cardiologists, emphasize the importance of core training with their patients. Practically every physical
- [How Much Exercise Is Enough Exercise?](https://cornerchiro.com/community/418523-how-much-exercise-is-enough-exercise/) - Most of us would agree that we want to be as healthy as we can. Thanks to a steady barrage of commentary by talking heads on television and articles by "experts" in weekend editions of newspapers and magazines, most of us are aware that enjoying good health has a lot to do with specific habits
- [Just Try Walking](https://cornerchiro.com/community/418551-just-try-walking/) - While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating experience. And thanks to its convenience and
- [Quick Workouts at Work](https://cornerchiro.com/community/418674-quick-workouts-at-work/) - The most important thing to do - every hour or so - is change your posture and get the body parts moving again. Stand up, take a few slow, deep breaths, and walk around for five minutes. Change your perspective. Go to the window, look around, see something other than the Power Point you've been
- [Running and Running Injuries](https://cornerchiro.com/community/418691-running-and-running-injuries/) - Everyone knows that exercise is good for you.1,2 Many people who haven’t exercised in a while (possibly not in many years) want to know whether running will help them get fit. A follow-up question for those willing to take action in the important area of exercise is how to avoid running injuries. The answers to these
- [Ten Minutes of Stretching Can Make All the Difference](https://cornerchiro.com/community/418744-ten-minutes-of-stretching-can-make-all-the-difference/) - Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions that every busy adult asks whenever he or she is planning to begin an exercise program. The correct answer to the first question is "do whatever is right for you." Some people need to lengthen their
- [Top Three Fitness Tips from the World of Dance](https://cornerchiro.com/community/418805-top-three-fitness-tips-from-the-world-of-dance/) - Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance training provides flexibility, strength, speed, and agility - qualities of which we'd all like to have more. As a result, the dancer's experience provides lifelong guidance for the rest of us as we pursue our
- [Yoga - The New Fitness](https://cornerchiro.com/community/418891-yoga-the-new-fitness/) - Every five years or so a new fitness craze sweeps through the culture. Television news anchors blather on about the latest, greatest exercise programs. Newspapers and magazines publish features in their Sunday sections, filled with pictures of glistening, glowing, glamorous celebrities hard at work on the new routines. Back in the mid-1980s, aerobics classes were
- [Yoga, Cardio, or Strength Training?](https://cornerchiro.com/community/418900-yoga-cardio-or-strength-training/) - Which type of exercise is right for me? Is lifting weights going to give me the best result? Maybe I should concentrate on running - that will really help to strengthen my heart. What about yoga - everyone says yoga is good for flexibility. All of us, at one point or another, have had these
- [Detecting Ovarian Cancer](https://cornerchiro.com/community/418393-detecting-ovarian-cancer/) - While women are learning more and more about cervical cancer and its prevention, another "silent killer" remains relatively mysterious among doctors and patients alike. Ovarian cancer is only the seventh most common cancer among women, but it causes more deaths than any other cancer of the female reproductive system. Unfortunately, efficacy of early screening is
- [Avoiding Painful Leg Cramps](https://cornerchiro.com/community/418292-avoiding-painful-leg-cramps/) - Your mind has finally stopped racing and you've just nodded off, only to be rudely awakened by a deep knot of sudden pain in your thigh, calf or in the arch of your foot. Athletes and high heel wearers alike are often awakened from sleep by the infamous nocturnal leg cramp or "charley horse." And
- [Tennis Elbow](https://cornerchiro.com/community/415964-tennis-elbow/) - Tennis elbow often gets better on its own, but the majority of people who have persistent pain show improvement through non-surgical treatment. Tennis elbow is actually a misnomer in that it occurs in roughly only five percent of people who play tennis. Anatomically, the cause of tennis elbow is repetitive use of the forearm extensor
- [Bedwetting](https://cornerchiro.com/community/415493-bedwetting/) - A number of clinical research studies demonstrate that chiropractic care can help with bedwetting by removing any irritation that may be affecting the nerves that control bladder function. Bedwetting is stressful for everyone involved. Lack of bladder control can cause embarrassment, shame, and interfere with normal social development. All of the causes of bed-wetting are
- [Colic](https://cornerchiro.com/community/415562-colic/) - Colic is a condition in young infants characterized by an unusual amount of crying.When they cry, they may draw their arms and legs toward their bodies as though they are in pain and may even turn bright red. Colic usually appears between the 3rd and 6th week after birth and is typically resolved by the
- [The Long Game](https://cornerchiro.com/community/491476-the-long-game/) - We've heard a lot lately regarding how certain nations play a long game in terms of regional influence and global geopolitics. The concept of a so-called long game is interesting in that it implies a more than common degree of patience and a commitment to outcomes that are evaluated over decades and generations, rather than
- [Allergies](https://cornerchiro.com/community/415453-allergies/) - Many allergic and asthmatic reactions are caused by hypersensitivity of the immune system and chiropractic care can help. Allergies are often treated with chiropractic care. Many allergic and asthmatic reactions are caused by hypersensitivity of the immune system and/or respiratory system. Researchers have found that the immune and respiratory systems depend on normal communication from
- [Asthma](https://cornerchiro.com/community/415467-asthma/) - Many allergic and asthmatic reactions are caused by hypersensitivity of the immune system and chiropractic care can help. Allergies are often treated with chiropractic care. Many allergic and asthmatic reactions are caused by hypersensitivity of the immune system and/or respiratory system. Researchers have found that the immune and respiratory systems depend on normal communication from
- [Auto Accidents](https://cornerchiro.com/community/415475-auto-accidents/) - Numerous studies have shown that years after auto accident victims settle their insurance claims, roughly half of them state that they still suffer with symptoms from their injuries. If you have been involved in a car accident, your injuries need to be taken very seriously. Because symptoms of some injuries can take weeks or months
- [Carpal Tunnel](https://cornerchiro.com/community/415533-carpal-tunnel/) - Carpal Tunnel Syndrome (CTS) has become one of the most widespread occupational health problems we face today. It affects millions of people a year, and with our growing reliance on computers there seems to be no end in sight.The syndrome is caused by pressure on the median nerve just above the wrist. Pressure on this
- [Ear Infections](https://cornerchiro.com/community/415612-ear-infections/) - If your child experiences recurrent ear infections, chiropractic can help by restoring normal drainage of the lymphatic vessels. Almost half of all children will suffer from at least one middle ear infection (otitis media) before they're a year old, and two-thirds of them will have had at least one episode by age three. The symptoms
- [Osteoporosis](https://cornerchiro.com/community/415834-osteoporosis/) - Although most chiropractors don't directly treat Osteoporosis, chiropractic care directly addresses spinal misalignments, which in turn directly impact proper functioning of the nerve system.. Osteoporosis is a metabolic disease involving loss of bone tissue and the disorganization of bone structure. Osteoporosis affects more than 200 million people worldwide and more than 10 million Americans. In
- [Pinched Nerve](https://cornerchiro.com/community/415854-pinched-nerve/) - When nerves become 'pinched', injury, spasm, and inflammation of the surrounding muscles causes the nerve to become compressed, resulting in pain. The term "pinched nerve" is somewhat of a catch-all phrase that is commonly used to describe the pain associated with a variety of conditions from subluxations, to tunnel syndromes to the referred pain from
- [PMS](https://cornerchiro.com/community/415858-pms/) - Several studies have shown that chiropractic care can help decrease many of the symptoms of PMS without the potential side effects of prescription drugs. Premenstrual syndrome (PMS) is characterized by mood swings, swollen abdomen, headaches, back pain, food cravings, fatigue, irritability or depression in the days before a woman's monthly period. The severity of these
- [Effects of Chiropractic Care](https://cornerchiro.com/community/415614-effects-of-chiropractic-care/) - Wellness requires you to be a proactive agent for your body. You need to treat it well and not wait until you hurt before you decide to take care of it. As we've said before health is not merely the absence of disease any more than wealth is an absence of poverty. Let's remember health
- [Chiropractic Objective](https://cornerchiro.com/community/416050-chiropractic-objective/) - What truly differentiates doctors of chiropractic from any other healthcare professionals is the fact that chiropractors are the only professionals who are trained to diagnose and treat what are called spinal subluxations. The word "subluxation" comes from the Latin words meaning "somewhat or slight" (sub) and "to dislocate" (luxate). So the term 'vertebral subluxation' literally
- [Wellness Psychology](https://cornerchiro.com/community/416045-wellness-psychology/) - Is this glass of water half empty or half full? Wellness psychology would definitely indicate the latter. Wellness psychology is the study of mental and emotional wellness - in other words, the way to create conditions of thinking and feeling that are consistent with healthy living. Wellness psychology is a way of responding to the
- [Spirituality](https://cornerchiro.com/community/415938-spirituality/) - Appreciating religious values and spiritual beliefs can help form a solid foundation of wellness in your life. No discussion of wellness psychology would be complete without mentioning the impact of spirituality on wellness. Appreciating religious values and spiritual beliefs can help to form a solid foundation of wellness in your life. Learning to balance physical,
- [Relationships](https://cornerchiro.com/community/415895-relationships/) - Sharing and committing to support each other's values calms rocky waters and sets the stage for happiness and growth in relationships. While you can't be responsible for someone else's behaviors and values, you can help to create an environment that makes relationships work better. Gaining and maintaining rapport establishes a bond or connection that improves
- [Quality Of Life](https://cornerchiro.com/community/415884-quality-of-life/) - Our own values and beliefs will shape our definition of a great quality of life. A well person or family seeks to live consistently with their own meaning for living well. The most obvious and desirable benefit of a well mind is a better quality of life, which of course is determined by each individual's
- [Personality](https://cornerchiro.com/community/415844-personality/) - Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and emotional conditions. Understanding the concept of personality makes this approach clearer.
- [Identity](https://cornerchiro.com/community/415740-identity/) - The big distinction about wellness psychology is that it is largely a manifestation of your identity, who you believe yourself to be. If you consider yourself a well person, it goes a long way toward producing well habits and a well mind. Your identity is your self image, your self concept, your beliefs and your
- [Chiropractic: The drugless solution to headaches](https://cornerchiro.com/community/418348-chiropractic-the-drugless-solution-to-headaches/) - Headaches are an unfortunate and painful part of life for many Americans. In fact, an estimated five percent of adults in this country suffer from chronic migraines or severe headache pain. We spend billions of dollars each year on over-the-counter and prescription pain medication for relief from those nagging headaches. But these drugs have the
- [Breathing Exercises Improve Asthma Symptoms](https://cornerchiro.com/community/418310-breathing-exercises-improve-asthma-symptoms/) - In the United States, about 20 million people have been diagnosed with asthma; nearly 9 million of them are children. The most common treatment for Asthma has been the use of corticosteriod inhalers. A new study found that breathing techniques can cut the use of asthma reliever inhalers by more than 80% and halve the
- [Allergies and Asthma](https://cornerchiro.com/community/418276-allergies-and-asthma/) - Allergies and asthma are big business. Approximately 50 million Americans suffer from allergies, and approximately 20 million suffer from asthma. With some overlap between the conditions, more than 60 million Americans experience either allergies, asthma, or both. The costs for medications, hospital and emergency room admissions, and loss of business productivity are huge - approximately
- [Being Young, Feeling Young, Looking Young](https://cornerchiro.com/community/418304-being-young-feeling-young-looking-young/) - Poets throughout the centuries have helped us see that being young is a state of mind. That special state of mind impels us to take actions on our own behalf, actions that have specific consequences for our health and well-being. But so many people believe in the power of the dollar. They spend vast sums
- [Is 60 the New 40?](https://cornerchiro.com/community/418544-is-60-the-new-40/) - "60 is the New 40" is more than a marketing slogan. The phrase is also a metaphor for optimism, as well as a metaphor for good health. How can 60 really be the new 40? First, there are the demographics. Forty years ago, when today's 40-year-olds were just being born, 40 was a fairly substantial
- [Taking Care of Older Joints (and Younger Joints, Too)](https://cornerchiro.com/community/418739-taking-care-of-older-joints-and-younger-joints-too/) - Many people experience increasing musculoskeletal joint stiffness as they get older. Shoulders, knees, and ankles don't seem to be as flexible as they once were. It seems more difficult to bend over and pick up a dropped object. It may be uncomfortable to turn your head around to see the car in the next lane
- [The Time Machine](https://cornerchiro.com/community/418790-the-time-machine/) - The Macintosh operating system contains a subprogram called "Time Machine" that allows you to reset your status to any previously saved state. Provided that you have designated a location for backups, you can literally go back in time and recover documents, directories, and applications you may have overwritten, deleted, or otherwise lost. "Time Machine" is
- [You Say It's Your Birthday](https://cornerchiro.com/community/418901-you-say-it-s-your-birthday/) - Let's imagine that today is your birthday. One of the things you might do on or around your birthday is to take a look back at what you've accomplished in the year gone by. You might be glad at all the things you've done and a little sad at all the things you didn't get
- [Getting Fit at Fifty and Beyond](https://cornerchiro.com/community/418472-getting-fit-at-fifty-and-beyond/) - What if you used to be really fit and now you're not? What if, as the years have gone by, you've added a couple of pounds here and there, and you suddenly notice you're 30 pounds heavier than you were at your 10th high school reunion? Or, what if you've never enjoyed the idea of
- [Senior Fitness](https://cornerchiro.com/community/418699-senior-fitness/) - Bob Barker, beloved host of The Price Is Right, recently made headlines by announcing his retirement after 35 years. "Barker irreplaceable!" blared the entertainment tabloids. And yet, Mr. Barker celebrated his 82nd birthday a few months ago. Eighty-two! Who really are the "seniors" among us? And what does "senior" mean in today's world? Certainly, America's population
- [Fibromyalgia and Chronic Pain](https://cornerchiro.com/community/418447-fibromyalgia-and-chronic-pain/) - The condition of fibromyalgia creates many challenges for a person with this disorder. These challenges often go far beyond the characteristic chronic pain which alone can be potentially debilitating. Those with fibromyalgia have pain in many locations and the presence of multiple pain sites is often confusing to their doctor or doctors. Family physicians, internists,
- [Have You Been Suffering From Chronic Knee Pain?](https://cornerchiro.com/community/418491-have-you-been-suffering-from-chronic-knee-pain/) - Chronic knee pain is notoriously difficult to treat successfully. Persons with these problems often become discouraged as they shuttle from specialist to specialist, from rheumatologist to orthopedic surgeon to physical therapist to acupuncturist and back again. Lack of progress and improvement becomes understandable when one considers that typical evaluation and treatment are directed at the
- [Healing Chronic Shoulder Pain](https://cornerchiro.com/community/418495-healing-chronic-shoulder-pain/) - As we get older, years and decades of mechanical stress may lead to deterioration of joints, ligaments, and tendons. This degenerative process, commonly known as arthritis, primarily affects weight-bearing joints such as the hips and knees and those found in the lumbar spine. The shoulder, too, is especially prone to undergo arthritic changes owing to
- [Heart Disease Is Still Number One!](https://cornerchiro.com/community/418501-heart-disease-is-still-number-one/) - According to a recent report, cardiovascular disease claims more lives worldwide than any other disorder.1 Diseases of the heart and blood vessels, including coronary artery disease, are responsible for more than 4 million deaths in Europe each year2 and almost one-third of all deaths worldwide. In the United States, coronary artery disease is responsible for nearly 20%
- [High Blood Pressure](https://cornerchiro.com/community/418508-high-blood-pressure/) - We all know someone with high blood pressure (HBP), possibly a beloved family member or a lifelong friend. This common problem affects one in four American adults.1 An alarming 75% of patients with type 2 diabetes also have HBP.2 High blood pressure is particularly dangerous because, for the most part, there are no symptoms until severe
- [Questions About Cancer](https://cornerchiro.com/community/418671-questions-about-cancer/) - Cancer is a health issue for many families. It's important to understand that there are different kinds of cancers. Not all cancers are life-threatening. Some types may be very serious and some may be dealt with relatively easily. First, it's important to distinguish between benign and malignant tumors. The words "tumor" and "cancer" are usually
- [The Life You Want to Live](https://cornerchiro.com/community/418768-the-life-you-want-to-live/) - We all want to get the most we can out of life. Whether we want to find a loving partner, work at a meaningful career, gather an abundance of financial resources, or have enough leisure time to pursue favored interests, the usual bottom line is that we want to be happy. Throughout thousands of years
- [The Pain of Clinical Depression](https://cornerchiro.com/community/418779-the-pain-of-clinical-depression/) - Many of us think of depression as a psychological condition. The causes of depression are sought in the person's childhood or in her personal circumstances as an adult. But within the last 10 or 20 years depression is increasingly being evaluated within a physiological context. Various disease states and physical disorders are being recognized as
- [When Are Simple Headaches Not So Simple?](https://cornerchiro.com/community/418866-when-are-simple-headaches-not-so-simple/) - Headaches are big business. For the drug companies, that is. Approximately 10 million Americans suffer daily headaches, and 50 million have headaches often enough to seek medical care. Approximately 23 million Americans suffer from migraines. Billions of dollars are spent each year on Aleve and Motrin for tension headaches and Imitrex for migraines. But all
- [When the Cure Is Worse than the Disease](https://cornerchiro.com/community/418871-when-the-cure-is-worse-than-the-disease/) - Chronic diseases such as hypertension and diabetes have increasingly high prevalence in world populations.1 Such prevalence is rising despite extensive use of prescription medications. Problematically, many people have two or more concurrent chronic disorders and are taking multiple medications. But frequently the various physicians are not in contact and are not aware of the patient's complete
- [One, Two, or Three Miles?](https://cornerchiro.com/community/418622-one-two-or-three-miles/) - Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a significant stumbling block. Fortunately well-established guidelines and protocols exist to provide assistance to all exercisers, regardless of your skill level. In general, the beginning exerciser requires the most instruction. The key is to build up
- [Drivers Education](https://cornerchiro.com/community/418416-drivers-education/) - We all know someone who has suffered a serious driving-related injury that had nothing to do with being involved in a motor vehicle accident. For example, turning your head suddenly and swiftly for a last minute check of your "blind spot" before changing lanes on the interstate could result in a painful neck sprain. Getting
- [The Fast Lane](https://cornerchiro.com/community/418763-the-fast-lane/) - Driving fast is not necessarily a good thing. We want to get where we're going as quickly as possible, but we also want to arrive safely. If we drive too fast, we may encounter all sorts of problems. If we drive too slow, we're wasting time and may be causing traffic problems behind us. These
- [The Long View](https://cornerchiro.com/community/418770-the-long-view/) - In general most people pay close attention to auto maintenance. Whether the concern is tires, brakes, transmission, or windshield status, people make sure that their cars do what they need them to do. People count on their cars to perform effectively. No one wants a surprise, especially in a critical situation. But in stark contrast,
- [The Next Ten Years](https://cornerchiro.com/community/418778-the-next-ten-years/) - What does the future hold in store? None of us can know with certainty, although some predictions are possible. Stock market indexes will rise. Then they'll fall. Then everyone will hope that the indexes will rise again. Hemlines will fall. Then they'll rise. Then in two or three years they'll fall again. The French have
- [Your Health Account](https://cornerchiro.com/community/418908-your-health-account/) - Everyone wants to grow their bank account. We know our financial health is usually estimated by the level of our resources. The more money in the bank, figuratively speaking, the more secure we feel. If our resources include stocks, bonds, and property, we are even more secure. We can use such fiscal accounting as a
- [A Trifecta You Don't Want To Cash In](https://cornerchiro.com/community/418252-a-trifecta-you-don-t-want-to-cash-in/) - High serum glucose. High cholesterol. High blood pressure. This is a trifecta you definitely don't want to have. This combination of laboratory findings is known as metabolic syndrome, a new medical term that has been in existence for less than ten years. It's well-known that there is an epidemic of obesity in America. Two-thirds of
- [Your Body - An Owner's Manual](https://cornerchiro.com/community/418902-your-body-an-owner-s-manual/) - Wouldn't it be great if your body came with an owner's manual? You'd probably begin reading it around the age of seven or eight, and right away you would be able to start taking better care of your precious body. You would learn how you can use your body efficiently and effectively. By learning how
- [Checkmate](https://cornerchiro.com/community/418336-checkmate/) - In chess, checkmate occurs when a player’s king is under attack and has no safe place to go. The king is threatened and every possible escape route is blocked. Such an existential condition, an allegorical “no exit,” is known as checkmate. In life, a person may be similarly threatened by a serious illness. For example,
- [Tips for Safe and Healthy Travel](https://cornerchiro.com/community/418799-tips-for-safe-and-healthy-travel/) - Here come the holidays - Thanksgiving, Channukah, Christmas, and New Year's. And the travel - Thanksgiving is one of the biggest travel days and the day before Christmas is just as busy. If you're flying, you know what to expect - long lines, delays, crowded flights. But knowing what's to come doesn't necessarily provide reassurance.
- [Flocking Behavior](https://cornerchiro.com/community/418456-flocking-behavior/) - The scientific concept of complexity is only a few decades old, but like many powerful ways of looking at the world it has spread rapidly throughout the public consciousness. Anyone who has watched even a couple of episodes of "The Big Bang Theory" would have heard multiple references to chaos theory, complex systems, and emergent
- [Tips for Good Hip Health](https://cornerchiro.com/community/418798-tips-for-good-hip-health/) - Having a pair of healthy hips is a key to healthy aging. But healthy hips are not only important for people in their 60s, 70s, and beyond. Your hips are one of your most important structural components, regardless of how old you are. Whether you're 20, 30, or 40, your hip joints provide biomechanical support
- [Time's Arrow](https://cornerchiro.com/community/418797-time-s-arrow/) - As we get older, most of us begin to experience the acceleration of the passage of time. The sensation of time passing gets faster and faster, until for many of us weeks begin to feel like days and months begin to feel like weeks. This is very disconcerting and we'd like to be able to
- [How Do You Rate?](https://cornerchiro.com/community/418520-how-do-you-rate/) - In the field of statistics, a five-point rating scale is commonly used to evaluate all sorts of personal responses, feelings, and assessments. This frequently used tool is known as the Likert scale, and most people have completed such a rating device on numerous occasions, most typically in consumer after-sales surveys. The Likert scale asks a
- [The Rising Costs of Health Care](https://cornerchiro.com/community/418785-the-rising-costs-of-health-care/) - Health insurance costs are out of control. We're all painfully aware of this inflationary spiral. Monthly premiums are through the roof. Co-payments keep going up and up. Out-of-pocket expenses are so high we often wonder what we're saving by purchasing health insurance at all. Every family has been hit hard by these financial burdens. If
- [Informed People Make Healthy Choices](https://cornerchiro.com/community/418538-informed-people-make-healthy-choices/) - Being an informed patient is an empowering concept.1 In the modern healthcare marketplace, the doctor-patient relationship has become a two-way street. It's no longer a situation in which the doctor tells the patient what to do. Today, patients can be full partners in managing their care and well-being.2 What does it take to be an informed
- [Making Sense of Guidelines for Care](https://cornerchiro.com/community/418581-making-sense-of-guidelines-for-care/) - Not too long ago, the Eighth Joint National Committee (originally commissioned by the National Heart, Lung, and Blood Institute) released a new set of evidence-based guidelines for evaluation and treatment of hypertension (high blood pressure). The guidelines committee, comprised of 17 academics, spent five years reviewing evidence as preparation for developing the new recommendations. The
- [The Goldilocks Way](https://cornerchiro.com/community/418764-the-goldilocks-way/) - Like Goldilocks, we want things to work out just right. When it comes to our health, though, things don't work out just right by themselves. Neglect causes many serious health problems. Abuse - in the form of unhealthy behaviors - causes many additional serious disorders. Every day on TV and radio news programs we hear
- [Surf City](https://cornerchiro.com/community/418735-surf-city/) - Summertime is fun time - swimming, surfing, beach volleyball, beach barbecues, and lots of sunshine! We want to be sure to enjoy ourselves all summer long and not be slowed down by the speed-bumps of sunburn, muscle aches and pains, and back strain. There's plenty we can do for prevention and to make sure we
- [Saving the Planet](https://cornerchiro.com/community/418694-saving-the-planet/) - Did you ever think your health and well-being are important factors in the health and well-being of the planet? It's true. The choices each of us makes each and every day are important for our family's welfare as well as the welfare of our neighborhood, our community, our city, our country, and our global society.
- [Action or Reaction?](https://cornerchiro.com/community/418255-action-or-reaction/) - We're all familiar with the mechanism of action-and-reaction in the world of sports. Pitcher-and-batter is an action-reaction duo in baseball. A basketball guard driving to the hoop and a defender leaping to block the shot is another example. A racecar driver negotiating a tight turn at speed is executing a complex series of actions and
- [Aerobics and Strength Training - A Solid Foundation for Fitness](https://cornerchiro.com/community/418268-aerobics-and-strength-training-a-solid-foundation-for-fitness/) - Ever notice how strength training and aerobic exercise go together? Aerobic exercise accentuates strength training because you have more endurance. Strength training makes aerobic exercise better, more fun, because you have more power. Like marshmallows and campfires or vanilla ice cream and hot apple pie, each one enhances the experience of the other. Awareness of
- [Chiropractic and Aerobic Fitness](https://cornerchiro.com/community/418342-chiropractic-and-aerobic-fitness/) - We think mostly of chiropractic treatment in terms of lower back pain, neck pain, and headaches. In fact, there are numerous additional wide-ranging benefits to chiropractic health care. Many of these benefits are related to getting more out of our exercise activities. For example, aerobic exercise improves cardiovascular function.1,2 As a result, during periods of rest
- [Choosing the Right Diet for Me](https://cornerchiro.com/community/418350-choosing-the-right-diet-for-me/) - It seems as if every few months there’s a new diet whose rules and requirements we must follow if we’re going to reach the goal of good health. The “paleo” diet provides a great example of this phenomenon. We’re exhorted by paleo proponents to eat lots of fats and animal protein. Carbohydrate consumption should be
- [Climbing the Hill](https://cornerchiro.com/community/418352-climbing-the-hill/) - Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming longstanding obstacles, or achieving a noteworthy milestone. But you must be prepared to engage in such a climb. Striking out without a metaphorical map, compass, bottle of water, or raingear will consistently result in limited success or actual failure.
- [Dancing in the Streets](https://cornerchiro.com/community/418369-dancing-in-the-streets/) - As Martha and the Vandellas sang back in the 1960s, summer's here! There's so much to do and we want to make sure we have a great time. Baseball, basketball, volleyball. Swimming and surfing. Walking and running. Hiking and climbing. Rollerblading and skateboarding. Now that summer's here, everything's possible and everything's available. Whether you live
- [Exercise Smarter Not Harder](https://cornerchiro.com/community/418431-exercise-smarter-not-harder/) - We all want to get the most out of the time we spend exercising, and it's natural to think that exercising harder is going to provide a bigger, faster payoff. But exercising harder without adequate preparation often leads to injury. Then there's recovery time, possibly the need for rehabilitation, and ultimately you're back at the
- [Exercise Time Management](https://cornerchiro.com/community/418432-exercise-time-management/) - We all know that five 30-minute sessions of vigorous exercise each week is necessary for obtaining and maintaining high levels of health and well-being. The type of exercise doesn't matter, although a combination of aerobic exercise and strength training provides optimal benefit. However, what many people don't seem to know is that their exercise time
- [Food Combining for Good Health](https://cornerchiro.com/community/418460-food-combining-for-good-health/) - Most people are aware of the worldwide epidemics of diabetes and obesity. The World Health Organization definition of overweight is a body mass index (BMI) equal to or greater than 25. Obesity is defined as a BMI equal to or greater than 30.1 Worldwide obesity has doubled since 1980. In 2008, 35% of adults aged 20
- [Getting Ready for Summer](https://cornerchiro.com/community/418474-getting-ready-for-summer/) - Here comes summer! Fun in the sun. Barbecues, fireworks, and cool drinks. And outdoor activities - hiking, biking, running, swimming, skating, blading, and even canoeing. Getting back into shape seems like a very good idea right about now. We want to look good in our shorts and tee shirts, and more importantly, we don't want
- [Hamlet's Fitness](https://cornerchiro.com/community/418489-hamlet-s-fitness/) - "To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark had matters of state to consider, especially the most effective method to avenge the murder of his father. Getting ready for his next fencing lesson had taken low priority. But for the rest of us who aren't Nordic princes, matters
- [Interval Training and Cardiovascular Health](https://cornerchiro.com/community/418540-interval-training-and-cardiovascular-health/) - Interval training is an important part of aerobic exercise. If you're a walker or a runner, run intervals once a week. Walking and running build endurance by strengthening your cardiovascular system. Doing interval training once a week enhances your endurance by dramatically increasing the amount of blood your hear pumps every time it beats.1 (This is
- [Strength Training for Beginners (and Experts, Too)](https://cornerchiro.com/community/418726-strength-training-for-beginners-and-experts-too/) - Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for the person who does it regularly. Like yoga, strength straining makes all your muscles stronger, enhances flexibility, and improves cardiovascular capability and capacity. In fact, two strength training sessions per week combined with one or
- [Swinging for the Fences](https://cornerchiro.com/community/418737-swinging-for-the-fences/) - Game-changing plays in any sport and at any level are tremendously exciting. Whether we're watching Pop Warner football, middle school recreational soccer, high school basketball, or Major League Baseball, an extraordinary athletic play makes us stand up and cheer. If our team takes the lead as a result, so much the better. Attempting to make
- [The Home Stretch](https://cornerchiro.com/community/418765-the-home-stretch/) - Thanks to effective public health campaigns regarding healthy lifestyle choices, many people have incorporated regular, vigorous exercise, a nutritious diet, and getting sufficient rest in their daily routines. For many people, an additional important component of a healthy lifestyle is regular stretching. Regular stretching provides numerous benefits, including enhanced flexibility and adaptability of your musculoskeletal
- [The Power of Cross-Training](https://cornerchiro.com/community/418782-the-power-of-cross-training/) - Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exercise program. Whether you're a 14-year-old just starting out on your first fitness program, or whether you're a 74-year-old who hasn't exercised in more than 40 years, cross-training will provide
- [Triple Axel](https://cornerchiro.com/community/418811-triple-axel/) - Mao Asada, Silver Medalist in Ladies Figure Skating at the 2010 Winter Olympics, landed three triple axels in the competition, a feat no competitor had done before. There are no easy figure skating jumps, spins, or technical elements, but the triple axel is particularly difficult. This jump has many moving parts, all of which must
- [Your Double Helix](https://cornerchiro.com/community/418905-your-double-helix/) - Not everyone will admit this, but there's something magical about exercise. Your brain produces endorphins in response to vigorous exercise and you feel energized, alert, and alive. You derive tremendous satisfaction from doing something you said you'd do. You feel good about yourself all day long. Beyond these benefits related to personal fulfillment, regular vigorous
- [Your Own Personal Trainer](https://cornerchiro.com/community/418913-your-own-personal-trainer/) - Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to cover. Then you joined a "Y" and began to discreetly observe what was going in the weight room, trying
- [Conservation of Energy](https://cornerchiro.com/community/418359-conservation-of-energy/) - Renewability, sustainability, and energy conservation are all over the news. Every newspaper's front page and every television nightly news program features sustainability daily. These are important issues, not only for the health of our planet, but also for our physical health and well-being. Our physical health depends on how we maximize our available energy resources
- [Cosmic Consciousness](https://cornerchiro.com/community/418362-cosmic-consciousness/) - For thousands of years, humanity has struggled to understand the place of men and women in the universe. All sorts of explanations have been brought forward, many proposing that humanity is part of a greater whole and helps contribute to the welfare of all. Equally many theories suggest that humanity is the center of the
- [Half-Empty or Half-Full](https://cornerchiro.com/community/418488-half-empty-or-half-full/) - What's your worldview? Are you an optimist or a pessimist by nature? Do you always expect good things to happen or are you waiting for the other shoe to drop? Our mental attitude affects how we interact with others and how we respond to events and the comings and goings in our daily lives. Remarkably,
- [Strike a Chord](https://cornerchiro.com/community/418728-strike-a-chord/) - Physicians and scientists have often called the human body a beautiful instrument. The sense in which this metaphor is applied is primarily mechanistic. The human body is a beautiful instrument in that its parts mesh properly and each component performs its function superbly. The metaphor "beautiful instrument" can be also be interpreted from the perspective
- [Your Brain and You](https://cornerchiro.com/community/418903-your-brain-and-you/) - You are the lucky owner of a magnificent piece of biological machinery - the human brain. Your brain is always on, performs lightning-fast calculations, and is a whiz at making connections between seemingly unrelated factors and observations. The only downside is that your brain didn't come with an owner's manual. Fortunately, your brain has no
- [Your Hardware / Your Software](https://cornerchiro.com/community/418907-your-hardware-your-software/) - The metaphor linking the human brain with computer hardware is now so well known that it features regularly in news media stories. But computers have only been with us since Colossus and ENIAC (electronic numerical integrator and computer) were constructed in the mid-1940s. The metaphor linking the code embedded in human DNA and computer software
- [Your Nerve System and You](https://cornerchiro.com/community/418910-your-nerve-system-and-you/) - Your nerve system is your body's master communication system. Your brain - your body's central processing unit - receives information from every other system. Information on sight, sound, touch, taste, and smell is constantly bombarding your brain. Information on muscle activity, placement of your arms and legs and fingers and toes, and the positioning of
- [Your Personal Cloud](https://cornerchiro.com/community/418914-your-personal-cloud/) - The concept of cloud computing has become a buzzword in recent years. The notion of "the cloud" originally referred to data storage. You could backup your computer files or even an image of your hard drive to a server bank in some remote location. Now you can access fully featured software programs via the cloud,
- [A Fresh Coat of Paint](https://cornerchiro.com/community/418247-a-fresh-coat-of-paint/) - As all real estate brokers know, a fresh coat of paint will make any property look good. Whether your home is a row house in Baltimore, a Paris atelier, or even a Winnebago, a new coat of paint will bring a shine to the interior and put a smile on the faces of both residents
- [California Breakfast](https://cornerchiro.com/community/418315-california-breakfast/) - The mystery writer Raymond Chandler, author of "The Big Sleep" and "The Long Goodbye", famously extolled a "California breakfast" of orange juice and a cigarette. Of course, this was back in the bad old days when lighting up was part of most people's morning ritual. Today, although the orange juice might remain, a healthy breakfast
- [Eat Your Veggies!](https://cornerchiro.com/community/418420-eat-your-veggies/) - Kids don't have that strong a relationship to vegetables. Kids will go through the motions, pushing broccoli spears and lima beans around their plate a few times, but few veggies actually reach the inside of a kid's mouth. And yet, we want our kids to eat vegetables on a regular basis. The best way to
- [Fitness: How Chiropractic Can Help](https://cornerchiro.com/community/418449-fitness-how-chiropractic-can-help/) - Efficiency. It is something we all look for in home appliances or cars. How much energy will this thing take to run? Does the system have any weaknesses? If it's a used car, we want to know if the car had its oil changed regularly and if the parts have been properly cared for. We
- [Gluten Freedom](https://cornerchiro.com/community/418481-gluten-freedom/) - The concept of the value and benefit of gluten-free food has been gaining momentum for the last 10 years. Discussion related to gluten-free diets goes back to the mid-1950s, but those peer-reviewed articles were primarily focused on the treatment of celiac disease and related gastrointestinal disorders. Today gluten-free diets are being adopted as an overall
- [Gluten Intolerance - What Do I Need to Know?](https://cornerchiro.com/community/418482-gluten-intolerance-what-do-i-need-to-know/) - Approximately 40% of Americans have the genetic potential to become gluten intolerant. More than 1% of Americans have celiac disease. In fact, this percentage may be a low estimate because most physicians are unfamiliar with the signs and symptoms of celiac disease, which can be a "great masquerader". Gluten intolerance and celiac disease are closely
- [Harness the Power of Hybrid Vigor](https://cornerchiro.com/community/418490-harness-the-power-of-hybrid-vigor/) - Certain things in life just go together naturally. In the kitchen, peanut butter and jelly is a classic combination. Another such pairing is apple pie and ice cream.Other categories of life experience, such as human performance, prize the association of freedom and creativity. And in the field of health care, exercise and nutrition are two
- [How Many Fruits and Vegetables are on Your Plate?](https://cornerchiro.com/community/418521-how-many-fruits-and-vegetables-are-on-your-plate/) - The human body evolved to consume a diet that is high in fruits and vegetables. Fruits and vegetables contain a number of plant compounds that your body needs in order to operate correctly. If you don't consume enough of these plant compounds, your energy level will suffer along with your overall health. Everyone knows that
- [Should I Go Gluten Free?](https://cornerchiro.com/community/418700-should-i-go-gluten-free/) - It is now well-known that gluten intake is frequently associated with various serious conditions such as celiac disease, diabetes, and fibromyalgia. Years ago, most people had never heard of this substance or its related medical problems. But today, supermarkets as well as organic markets contain gluten-free sections or even entire aisles. What is this mysterious
- [The Platonic Ideal](https://cornerchiro.com/community/418781-the-platonic-ideal/) - Plato's Ideas were perfect templates, of which everything we perceive are tangible representations. But the Ideas were not to be found in the world around us. Rather, they were conceptions of rational thought, transcendental objects of knowledge existing in a realm beyond our own. And yet, Plato's Ideas continue to be a source of inspiration
- [The Sunshine Vitamin](https://cornerchiro.com/community/418788-the-sunshine-vitamin/) - We all know that Vitamin D is a critically important component in building strong bones and strong teeth. It turns out that Vitamin D has a vast number of additional functions. For example, recent research shows that low Vitamin D levels is related to increased risk for diabetes as well as cardiovascular disease.1 Insufficient Vitamin D
- [The Three Ps](https://cornerchiro.com/community/418789-the-three-ps/) - Pasta, pizza, and peanut butter. We've all been there. For some of us, these three delicious, yet nutritionally limited, pantry items constituted our three main food groups for months, if not years of our 20s and 30s, possibly even our 40s. But there comes a time when the party's over and we need to deal
- [Vitamins for Vitality](https://cornerchiro.com/community/418827-vitamins-for-vitality/) - People often wonder about taking vitamins. Should I bother? Are they worth the money? Which ones should I take? In order, the answers are yes, yes, and ask your chiropractor to recommend the brand best for you. Why take vitamins at all? The purpose of supplementation is to cover all bases -- to make sure
- [Why Are Super Foods So Super?](https://cornerchiro.com/community/418876-why-are-super-foods-so-super/) - In recent years, media pundits around the world have proclaimed the extraordinary value of so-called super foods. Blueberries, broccoli, and especially kale have been described as possessing remarkable, almost magical, properties. What is it about these foods that makes them so good for you? From a basic perspective, adding fresh fruits and vegetables of all
- [Your Fellow Travelers](https://cornerchiro.com/community/418906-your-fellow-travelers/) - It has long been known that over evolutionary time the human organism developed in tandem with a vast host of microbial fellow travelers. The 100 trillion microorganisms inhabiting our gastrointestinal tracts assist in numerous physiological processes critical to our health and well being. The intestinal microbiome (commensal microorganisms) helps maintain the integrity and function of
- [Whiplash - Getting Well Naturally](https://cornerchiro.com/community/418874-whiplash-getting-well-naturally/) - You're driving to work and stop for a red light. You're minding your own business and - bam! - your car rocks forward and backward, slammed in the rear by another car driven by some guy yakking on his cell phone. Or you're a passenger in a New York City taxi. The driver's cruising down
- [When Bad Things Happen to Good Exercisers](https://cornerchiro.com/community/418867-when-bad-things-happen-to-good-exercisers/) - "There I am," a very fit patient is saying, "out on my five-mile run, motoring my way up a steep incline. Suddenly, I feel a throbbing pain in the middle of my right shin. Oh, no, I think, not again." As things turned out, the patient recovered from the shin splints1 quickly, but he knew he'd
- [Viscoelasticity: The Hidden Ingredient](https://cornerchiro.com/community/418823-viscoelasticity-the-hidden-ingredient/) - Most of us have experienced a painful bout of low back pain brought on by a seemingly innocuous movement such as bending over to pick up a pencil or a dropped set of keys. These painful episodes may last a couple of days or be more severe and last more than a week. We're left
- [The Top Shelf](https://cornerchiro.com/community/418791-the-top-shelf/) - Many adults begin to develop shoulder pain, even though they may not have sustained a specific injury. It's important to pay attention to such shoulder issues, as a healthy shoulder joint is the key to full function of the upper extremities. We all know at least one person whose ability to perform normal activities of
- [The Common Core](https://cornerchiro.com/community/418758-the-common-core/) - Core strength is critical for everyday activities such as placing heavy grocery bags into the trunk of your automobile, carrying a gallon jug of milk from the refrigerator to the dining room table, and even walking to the mailbox. When your core strength is diminished, even bending over to pick up a pencil may result
- [Tennis, Anyone?](https://cornerchiro.com/community/418747-tennis-anyone/) - Repetitive stress injuries are typically very difficult to treat successfully. These injuries are the result of actions done repeatedly, frequently, and consistently over time. They've taken a long time to build up and, therefore, the healing process also requires a fair amount of time. Shin splints, iliotibial band syndrome, and rotator cuff syndrome are examples
- [Ten Tips for Smart Stretching](https://cornerchiro.com/community/418745-ten-tips-for-smart-stretching/) - Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles - the hamstrings, calves, and quads - simultaneously loosens and lengthens the muscles of your lower back. So, when you stretch, you're helping your back!2. When to stretch? Recent exercise physiology studies show that static stretching is best done after exercise.
- [Strong Bones and Core Strengthening - Good Tips for a Healthy Lower Back](https://cornerchiro.com/community/418729-strong-bones-and-core-strengthening-good-tips-for-a-healthy-lower-back/) - Strong bones are important for all of us, not only for the aging baby boomers about whom we're hearing so much lately. And, "strong bones" are much more than a marketing ploy cooked-up by the dairy industry and pharmaceutical companies. Bones are incredibly dynamic, constantly reshaping themselves in response to physical forces. Bones provide structure
- [Shouldering the Load](https://cornerchiro.com/community/418702-shouldering-the-load/) - As with much in life that we take for granted, we are not usually concerned with the mechanisms of how our bodies work and how they do what they do. Such knowledge is not required for use of these magnificent machines that have been freely given to us. But just as a wise consumer will
- [Shoulder Pain - Heart Attack or Rotator Cuff Injury?](https://cornerchiro.com/community/418701-shoulder-pain-heart-attack-or-rotator-cuff-injury/) - The great TV classic ER helps teach armchair physicians to become amateur diagnosticians. He's in shock! She's got kidney stones! Rule-out pheochromocytoma! But sometimes a little knowledge can be a dangerous thing. You've learned somewhere - on the network news, in the Science section of The New York Times, or in a CPR class at
- [Repairing an Injured Rotator Cuff](https://cornerchiro.com/community/418681-repairing-an-injured-rotator-cuff/) - As we get older, rotator cuff injuries become more common, a result of the natural aging process. A similar mechanism operates in the discs separating the vertebras in your lower back. These cartilaginous structures lose water over time, becoming less flexible and more brittle as the decades roll by. In the case of the shoulder,
- [Entropy, the Gym, and You](https://cornerchiro.com/community/418426-entropy-the-gym-and-you/) - Let’s say you’ve been taking some time off from the gym. Maybe you reached the end of your 12-week training cycle and you’re taking a week off. It’s possible that one week turns into two or even three or four weeks. Life happens, you need to attend to some pressing matters, and going to the
- [Pull Weeds, Not Your Back!](https://cornerchiro.com/community/418667-pull-weeds-not-your-back/) - As springtime approaches, weather warms up and leaves turn green, many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may not be ready for exercise of the garden variety. Gardening can be
- [Going for the Gold](https://cornerchiro.com/community/418483-going-for-the-gold/) - It seems that at least once a month, some sort of senior fitness competition is featured on the sports page of local and national newspapers. The Senior Olympics was the forerunner of these types of events, and the designation quickly morphed into the National Senior Games. Soon localities and municipalities began hosting their own senior
- [Heavy Lifting](https://cornerchiro.com/community/418502-heavy-lifting/) - All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting.” That type of advice appears to be a no-brainer or at least redundant, as no one whose back is hurting is going to try to pick up an air conditioner or even
- [Hazy Shade of Winter](https://cornerchiro.com/community/418493-hazy-shade-of-winter/) - Simon and Garfunkel [and later, The Bangles] had it right. Winter light is hazy - it's more diffuse. The sun is lower in the sky and the sun's rays reach the Earth at an angle, losing much of their power. And of course, there's less sunlight during each 24-hour day of winter than during the
- [Mission Possible](https://cornerchiro.com/community/418601-mission-possible/) - Everyone knows what he or she "should" do to obtain good health. But the mere knowledge of what we should be doing is never enough. If we've not been in good shape for some time, if we can't remember the last time we did any meaningful exercise on a consistent basis, and if we've added
- [Road Trip](https://cornerchiro.com/community/418689-road-trip/) - The days are long, the weather's warm, the sky is blue . . . it's summer and we're ready to enjoy the great American pastime - road trips! We want to get to wherever we're going safely - and healthily, too. A safe trip is ensured by following the rules of the road and practicing
- [Rice and Beans](https://cornerchiro.com/community/418684-rice-and-beans/) - Rice and beans is a well-liked combination of foods that is not only delicious, but also good for you. Other well-known examples of food combinations, such as corn and lima beans (succotash), tomatoes and avocados, and even orange juice and oatmeal, provide benefits beyond those gained by eating these sound nutritional choices individually.1 For example,
- [Proprioception - Making Your Body Smarter](https://cornerchiro.com/community/418665-proprioception-making-your-body-smarter/) - We usually don't think of our bodies in terms of their being "smart." For example, we walk to the corner store without giving a single thought to the complex mechanics involved in getting there and back. But behind the scenes there's plenty going on and your body's "IQ" has a lot to do with your
- [Planning for Success](https://cornerchiro.com/community/418647-planning-for-success/) - Every successful athlete knows that a plan is necessary to reach the highest levels of performance. How many practice sessions are needed each week, what kinds of things to work on during each session, how much rest to get, how much and what kinds of food to eat, how much water to drink - these
- [New Year's Resolution - Find Out Whether Chiropractic Care Is Right for You](https://cornerchiro.com/community/418612-new-year-s-resolution-find-out-whether-chiropractic-care-is-right-for-you/) - It's early January - a New Year - and you've decided this is going to be the year you actually fulfill your list of New Year's resolutions. This is going to be the year you finally start taking good care of yourself. You're going to exercise regularly, you're going to lose weight, and you're going
- [Lifestyle Matters](https://cornerchiro.com/community/418571-lifestyle-matters/) - The fitness boom was launched in America in the early 1980s by a small group of celebrities, including Jane Fonda, who recognized the importance of exercise for long-term health and well-being. Although their methods were flawed, their vision was important. Over the past 30 years the notion of fitness as a valuable end in itself
- [How To Have More Energy](https://cornerchiro.com/community/418529-how-to-have-more-energy/) - So far 2009 has been a rollercoaster ride - many great new developments. And yet the worldwide economic turmoil has been very, very rough on most people. Stress levels have been sky high, and stress saps a person's energy. Even the U.S. Department of Health and Human Services is concerned. In March 2009 the DHHS
- [Here Come the Holidays!](https://cornerchiro.com/community/418505-here-come-the-holidays/) - The holidays are here - Chanukah, Christmas, and Kwanzaa. Lots of family get-togethers, lots of fellowship and fun, and usually lots of food. Family dinners, parties, family breakfasts, more parties. Is there any way to avoid gaining five or ten unwanted pounds during the extended holiday season? Thanksgiving through early January can be a pretty
- [Getting a Good Night's Sleep](https://cornerchiro.com/community/418471-getting-a-good-night-s-sleep/) - Americans spend more than $2 billion each year on sleep-aiding medications. Sleep is supposed to be a natural process. What's going on? There are many issues in the way of getting a good night's sleep. Daily stresses - work problems, financial difficulties, family challenges - can all keep a person up at night. We rehash
- [Frequent Flying](https://cornerchiro.com/community/418466-frequent-flying/) - Most of us, at one time or another, have traveled for business. Some of us do this fairly often, and when we travel for business, we're usually getting where we're going by plane. Air travel used to be quick and easy. But lately, within the last ten years, maybe not so much. By now, we're
- [Chiropractic Care for Short-Term and Long-Term Health](https://cornerchiro.com/community/418344-chiropractic-care-for-short-term-and-long-term-health/) - Chiropractic care is the one form of health care that keeps on giving. Chiropractic care certainly helps people to recover from short-term health problems, but this powerful method of healing also helps people stay well and assists in preventing new problems from developing. Your chiropractor treats a wide variety of musculoskeletal problems. Neck pain, back
- [Chiropractic Care for Short-Term and Long-Term Health](https://cornerchiro.com/community/418344-chiropractic-care-for-short-term-and-long-term-health-2/) - Chiropractic care is the one form of health care that keeps on giving. Chiropractic care certainly helps people to recover from short-term health problems, but this powerful method of healing also helps people stay well and assists in preventing new problems from developing. Your chiropractor treats a wide variety of musculoskeletal problems. Neck pain, back
- [Out of the Past](https://cornerchiro.com/community/418627-out-of-the-past/) - In "Out of the Past", one of the greatest film noir ever made, Robert Mitchum's past inevitably catches up with him and dire consequences ensue for all involved. Are we, in terms of health and disease, also in danger of having our past - that is, our genetic inheritance - track us down and interfere
- [Paying the Mortgage](https://cornerchiro.com/community/418631-paying-the-mortgage/) - Whether we rent or own our home, all of us pay some form of monthly living expenses. Even if we have paid down a mortgage and own our home outright, we still pay monthly utility bills in order to keep our homes functional and livable. We also pay property taxes as part of our participation
- [Histopathology](https://cornerchiro.com/community/415725-histopathology/) - Following a car accident, the bones of the spine may shift out of their original position or lose their normal motion, in what’s called vertebral subluxation complex. This condition is characterized by a set of signs and symptoms that affect the spinal column. Histopathology is one of its five major interrelated components, and it occurs
- [Chiropractic Care for our High-Tech Lifestyles](https://cornerchiro.com/community/415736-chiropractic-care-for-our-high-tech-lifestyles/) - While technology creates many new possibilities for entertainment, connecting with others and getting work done, it also spawns new health problems. Ten years ago, nobody had “text neck.” Now many people are reaping the unwanted musculoskeletal consequences of tech overuse. “Text Neck” Instead of holding mobile devices straight out in front of their faces to
- [Spinal Kinesiopathology](https://cornerchiro.com/community/415937-spinal-kinesiopathology/) - Spinal kinesiopathology is the unusual positioning or motion of the spinal bones, to the point where the patient’s ability to turn and bend is restricted. It is one of five components of vertebral subluxation complex — a set of symptoms and signs that affect the spinal column — and it puts the remaining four components
- [Active Release Techniques](https://cornerchiro.com/community/415439-active-release-techniques/) - When there is damage to muscles and other soft tissues including pulls, tears, or not being able to get enough oxygen (hypoxia), it can result in the body producing rough, thick scar tissue in the affected area. Scar tissue restricts the tissues from moving freely because they bind them and tie them down, and as
- [Drop-Table Technique](https://cornerchiro.com/community/415606-drop-table-technique/) - Forceful spinal manipulation is not always necessary to treat conditions of the lower back, mid-back and neck. Gentle chiropractic treatment, such as drop table techniques, involves less powerful spinal maneuvering and slower, low-velocity movements that allow the affected joint to stay within its passive range of motion. How Does the Drop Table Technique Work? Also
- [Manual Technique](https://cornerchiro.com/community/415780-manual-technique/) - Manual therapy, also known as manipulative therapy, is a physical treatment primarily used by chiropractors to treat musculoskeletal pain and debility. How Does Manual Therapy Work? This form of physical therapy takes a hands-on approach rather than using devices or machines. When a chiropractor uses their hands during manual therapy, they apply pressure on the
- [Cold Laser Therapy](https://cornerchiro.com/community/415560-cold-laser-therapy/) - Cold laser therapy, also known as low-level laser therapy (LLLT), uses light to treat various conditions. Unlike other types of laser light, cold laser therapy does not produce heat or vibration in the parts of the body being treated. Many therapists, including chiropractors and physical therapists, use cold laser therapy to treat conditions such as
- [Cold Therapy](https://cornerchiro.com/community/415561-cold-therapy/) - Applying ice after an injury is a common method for reducing pain and swelling. It is especially effective for athletes, who often experience sudden, painful injuries. This type of cold therapy, also known as cryotherapy, is used by chiropractors for the same purposes. Types of Cold Therapy Many types of cold therapy are available to
- [Heat Therapy](https://cornerchiro.com/community/415717-heat-therapy/) - Most people have used heat at one time to sooth normal aches and pains — such as the use of a hot bath, a heating pad or even an old-fashioned water bottle. Even today, these types of heat therapy play an important role in chiropractic practice to increase circulation and relax the muscles. At the
- [Muscle Relaxation](https://cornerchiro.com/community/415798-muscle-relaxation/) - The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least 30 seconds. Repeat
- [Positive Affirmations](https://cornerchiro.com/community/415862-positive-affirmations/) - We function a lot like computers: Garbage in produces garbage out, while great stuff in produces great stuff out. We talk to ourselves far more than we talk to others. In fact, most experts agree that about 80 percent of all conversations we have are with ourselves. All too often, we talk to ourselves with
- [Relationship with Self](https://cornerchiro.com/community/415894-relationship-with-self/) - Your relationship with your self is the most important relationship because as they say wherever you go there you are. Wellness begins with "being" well first and then is about "doing" things to be well. If you do not address who you are being than just doing things will not make you well. A simple
- [Movement](https://cornerchiro.com/community/415796-movement/) - Imagine waking up one morning with a frozen shoulder where you couldn't move your upper arm more than a few inches in any direction. How much would that impact your ability to do your job? How much would that affect your ability to drive your car or even to dress yourself? How much would that
- [Posture](https://cornerchiro.com/community/415863-posture/) - The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a particular way for a long time to create a posture which would never be found in nature. Depending on how the tree is stressed while it grows, it may end up
- [Aging & Longevity](https://cornerchiro.com/community/415450-aging-longevity/) - People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self talk, structuring a healthy system of values and beliefs, creating functional and fulfilling
- [Choices & Decisions](https://cornerchiro.com/community/415547-choices-decisions/) - Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.
- [Personal Growth](https://cornerchiro.com/community/415842-personal-growth/) - The end product of wellness psychology is ongoing personal growth. Rather than a psychological treatment for a mental or emotional condition, wellness psychology leads someone from wherever they are to wherever they want to go mentally and emotionally. Instead of stopping therapy when the symptoms resolve, wellness psychology is based on lifestyle choices and training
- [Prosperity Consciousness](https://cornerchiro.com/community/415878-prosperity-consciousness/) - Einstein reputedly divided people in two groups, those who believe we live in a friendly universe, and those who don't. Brilliant in its simplicity, it points out the fundamental basis of wellness psychology - that a well mind knows that we live in a friendly universe, brimming with opportunity and potential, awaiting our actions to
- [Hall of Fame Ingredients](https://cornerchiro.com/community/415697-hall-of-fame-ingredients/) - Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your refrigerator-that's how to keep it healthy so it doesn't go rancid.
- [Hall of Shame Ingredients](https://cornerchiro.com/community/415698-hall-of-shame-ingredients/) - Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with complex ones so the absorption is more controlled and you experience
- [Whiplash](https://cornerchiro.com/community/416057-whiplash/) - The term "whiplash" was first used in 1928 to define an injury mechanism of sudden hyperextension followed by an immediate hyperflexion of the neck that results in damage to the muscles, ligaments and tendons - especially those that support the head. Today, we know that whiplash injuries frequently do not result from hyperextension or hyperflexion
- [Back Pain-Upper/Neck](https://cornerchiro.com/community/415483-back-pain-upper-neck/) - Most neck and upper back pain is caused by a combination of factors, including injury, poor posture, chiropractic subluxations, stress, and in some instances, disc problems. Most people do not realize how much they move their neck during the day until they are unable to do so. The degree of flexibility of the neck, coupled
- [Shoulder Pain](https://cornerchiro.com/community/415926-shoulder-pain/) - Chiropractors will always seek to treat shoulder pain with the most gentle and drug-free methods possible. The ultimate goal of chiropractic care for shoulder pain is to bring the patient's shoulder back to full function while reducing and eliminating the pain caused by the injury. Shoulder pain can have a number of different causes, ranging
- [Knee Pain](https://cornerchiro.com/community/415757-knee-pain/) - Knee pain is common in people of all ages. It may start suddenly — such as after exercise or an injury. But it can also develop over time, starting out as minor discomfort. Chiropractic care for knee pain includes first identifying the underlying cause of the pain, which could be an injury, mechanical problem or
- [Osteoarthritis](https://cornerchiro.com/community/415833-osteoarthritis/) - Patients will find that chiropractic care for hip and knee osteoarthritis can help reduce inflammation, improve joint functioning, reduce pain, and strengthen the muscles around the affected joints. Osteoarthritis in the knee and hip areas can be a very painful injury, and one that is often a chronic condition if left untreated. Chiropractic care for
- [Plantar Fasciitis](https://cornerchiro.com/community/415857-plantar-fasciitis/) - About 90 percent of people will recover from plantar fasciitis within a few months following conservative treatment. Plantar fasciitis is one of the most common explanations of heel pain. It is caused by inflammation to the thick band that connects the toes to the heel bone, called the plantar fascia, which runs across the bottom
- [TMJ](https://cornerchiro.com/community/415981-tmj/) - The temporomandibular joint connects the jawbone to the skull. Up to 10 million people suffer from painful temporomandibular joint disorder (TMD), according to the National Institute of Dental and Craniofacial Research. Symptoms include pain in the face and neck, locked jaw or limited jaw movement, painful clicking when moving the mouth, dizziness, difficulty chewing or
- [Shin Splints](https://cornerchiro.com/community/415925-shin-splints/) - Shin splints are characterized by pain in the front part of the lower leg. It occurs on the inside edge of the large bone there — the tibia. This condition is common in runners, but can also occur in other physically active people. Shin splints usually happen during or after a change in the intensity
- [Fibromyalgia](https://cornerchiro.com/community/415654-fibromyalgia/) - A combination of chiropractic, trigger point therapy, and lifestyle changes has proven to be very effective in decreasing the severity and duration of the physical pain of fibromyalgia. The word fibromyalgia comes from the Latin term for fibrous tissue (fibro) and the Greek ones for muscle (myo) and pain (algia). Fibromyalgia syndrome is chronic disorder which includes
- [Frozen Shoulder](https://cornerchiro.com/community/415675-frozen-shoulder/) - The term frozen shoulder encompasses a wide variety of restrictive shoulder disorders and can also be referred to as adherent bursitis, pericapsulitis, obliterative bursitis and periarthritis. Regardless of what it is called, manipulation of the joint and neuro-muscular-skeletal rehabilitation are needed to resolve the lack of mobility. Frozen shoulder, also known as adhesive capsulitis, is
- [Pregnancy](https://cornerchiro.com/community/415867-pregnancy/) - Chiropractic care can help the spine and pelvis cope with the effects of pregnancy by restoring a state of balance. During pregnancy, a woman's center of gravity shifts forward to the front of her pelvis. This additional weight in front, causes stress to the joints of the pelvis and low back. As the baby grows
- [Cluster Headaches](https://cornerchiro.com/community/415556-cluster-headaches/) - While no headache is pleasant, cluster headaches can be particularly uncomfortable. Sufferers liken the sensation to a hot poker being stuck in their eyes, and may even feel like their eyes are being shoved out of their sockets. Cluster headaches get their name because they occur in a cyclical pattern. The cluster of headaches may
- [Headaches](https://cornerchiro.com/community/415701-headaches/) - Headaches affect just about everyone at some point and they can present themselves in many different ways. Some people only experience pain in one part of their head or behind their eyes, some people experience a pounding sensation inside their whole head, and some people even experience nausea, while others do not. The pain itself
- [Migraine Headaches](https://cornerchiro.com/community/415788-migraine-headaches/) - About 36 million Americans suffer from the debilitating headaches known as migraines, according to the Migraine Research Foundation. Women between the ages of 25 and 55 are the likeliest victims. Migraine headaches can last anywhere from a few hours to three days, drastically compromising individuals’ work, social and family lives and often landing them in
- [Tension Headaches](https://cornerchiro.com/community/415965-tension-headaches/) - Tension headaches are the most common type of headache. The pain usually spreads throughout the head so that sufferers feel like they’re wearing a tight band. Doctors divide tension headaches into two types — episodic and chronic. The episodic variety lasts from half an hour to a week, and recurs for up to two weeks
- [Sciatica](https://cornerchiro.com/community/415913-sciatica/) - Pain that radiates from your lower (lumbar) spine to your buttock and down the back of your leg is the hallmark of sciatica. Occasionally, sciatic pain in men is caused by sitting on a wallet. The sciatic nerve is the longest nerve in your body. It runs from your pelvis, through your hip area and
- [Slipped Disc](https://cornerchiro.com/community/415930-slipped-disc/) - Discs do not actually "slip". Rather, they may herniate or bulge outward. A herniation is a displaced fragment of the center part of the disc. You may have heard the term "slipped disc" used to describe a low back injury. Discs do not actually "slip." Rather, they may herniate or bulge out from between the
- [Orthotics](https://cornerchiro.com/community/415830-orthotics/) - Whenever you run, walk or stand, your feet form the foundation of your body. Sometimes, though, the shape of your foot or an injury can affect the angle at which your foot strikes the ground. If severe enough, this can cause pain in the foot, as well as in the legs, low back and other
- [Wellness](https://cornerchiro.com/community/416031-wellness/) - Chiropractic is so much more than simply a means of relieving pain. Ultimately, the goal of chiropractic treatment is to restore the body to its natural state of optimal health. Regular chiropractic care, eating a healthy diet, taking vitamin supplements, keeping your weight under control and stress management are all part of an overall wellness
- [Stress](https://cornerchiro.com/community/415946-stress/) - Modern life is full of pressure, stress and frustration. Worrying about your job security, being overworked, driving in rush-hour traffic, arguing with your spouse - all these create stress. According to a recent survey by the American Psychology Association, fifty-four percent of Americans are concerned about the level of stress in their everyday lives and
- [ADHD](https://cornerchiro.com/community/415444-adhd/) - Although chiropractors don't directly treat ADHD, there are a number of things that your chiropractor can do to help eliminate things that stress a child's nervous system. Attention Deficit Hyperactivity Disorder (ADHD) is a relatively common condition that tends to emerge in children during their early school years. The most common signs of ADHD are:
- [Turn off the Television](https://cornerchiro.com/community/415998-turn-off-the-television/) - There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity, attention deficit disorder (ADD) and the amount of time spent watching television. Several recently published research studies indicate that television may be the culprit that leads to both of the others. Watching
- [Read the Labels](https://cornerchiro.com/community/415889-read-the-labels/) - Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall of Shame ingredient is listed among the top
- [Love Others](https://cornerchiro.com/community/415774-love-others/) - Although you may have never seen a doctor write a prescription for daily doses of "love," best selling authors such as Deepak Chopra M.D., Bernie Siegal M.D., and Dean Ornish M.D. all write about the healing properties of love. Dr. Ornish says, "love may be the greatest of all disease-fighters, and it's about time doctors
- [Quit Smoking](https://cornerchiro.com/community/415885-quit-smoking/) - Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood stream. It can contribute to back pain by dehydrating the spinal
- [Get Your Sleep](https://cornerchiro.com/community/415686-get-your-sleep/) - Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Sleep expert and President of the American Sleep Research Institute Lynn Larson explains that the link between sleep and decreased longevity is due to the immediate effect lack of sleep
- [Change Unhealthy Habits](https://cornerchiro.com/community/415542-change-unhealthy-habits/) - There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes come true. This means that you will need
- [Wrist Metabolism Monitor](https://cornerchiro.com/community/416063-wrist-metabolism-monitor/) - If you are a gadget junkie, a professional athlete or just like to have the most advanced new technology, you'll want the Suunto t6. It is a wristwatch that calculates your heart rate, energy consumption, ventilation, oxygen consumption (VO2), respiratory rate, Training Effect and EPOC (Excess Post-Exercise Oxygen Consumption). You can then wirelessly upload your
- [Vitamins & Supplements](https://cornerchiro.com/community/416019-vitamins-supplements/) - Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to keep healthy and strong. One of my favorite products is the NutriWell Pack
- [Videos, Books, & Internet](https://cornerchiro.com/community/416014-videos-books-internet/) - With today's technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the local library, rent them from video stores or access free information online. You can even purchase exercise, yoga and pilates programs to download onto your iPod.
- [Resistance Bands/Weights](https://cornerchiro.com/community/415901-resistance-bands-weights/) - In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with. Take them on your next business trip and you won't miss a workout wherever you are.
- [Protein](https://cornerchiro.com/community/415879-protein/) - Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, and bone health. As you know it is always best to nourish your body with natural organic foods, but you may also benefit by adding
- [Power Plate](https://cornerchiro.com/community/415865-power-plate/) - The Power Plate's Advanced Vibration Technology is the most innovative health and fitness tool in the industry today. Backed by over 40 years of scientific research, vibration training enables you to achieve a higher level of fitness faster than traditional methods. The Power Plate produces a vibration that is transferred to the body. This mechanical
- [Personal Trainer](https://cornerchiro.com/community/415843-personal-trainer/) - Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more
- [Orthotics](https://cornerchiro.com/community/415831-orthotics/) - Your feet are the base that your body stands on. If your feet are weak or have structural problems, this can lead to problems in your knees, hips and low back, and can even cause headaches. Many people wear orthotics because they are good for their feet, but orthotics are even more important for those
- [Monitor Arm](https://cornerchiro.com/community/415792-monitor-arm/) - First it was great when computer monitors went from taking up so much desk space to the new flat panels but they are still on the desk taking up space and don't have too many ways to adjust their position to best fit a person's work station. Humanscale, a leader in ergonomic office furniture, offers
- [Lumbar Support](https://cornerchiro.com/community/415776-lumbar-support/) - A support for your low back is essential to have in the chairs in which you will spend most of your time. Most furniture companies do not manufacture chairs that are actually healthy for you. Often they are hard rather than offering a cushioned seat, and the position of your spine is often very poor
- [Keyboard & Mouse Pads](https://cornerchiro.com/community/415752-keyboard-mouse-pads/) - Many computer keyboards now include wrist pads as standard accessories. There are, however, ways to upgrade and enjoy the benefits of a liquid filled or foam pad designed to comfortably support your wrists while typing and using your mouse. If you are using a computer regularly, these are worth the investment.
- [Headsets](https://cornerchiro.com/community/415703-headsets/) - If you talk on the phone regularly and for long periods of time, a headset is a great tool to prevent headaches, stiff necks and sore shoulders. If you really want a new and healthy experience, invest in a cordless headset. Being able to stand up, walk around and use your hands while talking on
- [Greens](https://cornerchiro.com/community/415691-greens/) - Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins, and minerals necessary for optimum functioning at the cellular level. To help you achieve this goal, we suggest a whole food phytonutrient blend, often called "green powder." Of course, please
- [Foam Roll](https://cornerchiro.com/community/415663-foam-roll/) - A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles
- [Exercise Ball](https://cornerchiro.com/community/415633-exercise-ball/) - These days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can stretch on it and you can use it as a desk chair. Make sure to get the correct size. There are great videos that you can use to learn basic
- [Essential Fatty Acids](https://cornerchiro.com/community/415624-essential-fatty-acids/) - One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow
- [Detox](https://cornerchiro.com/community/415593-detox/) - Every person should cleanse the system of toxins and let the digestive tract rest at least once each year. Cleansing is one of the most direct and effective ways to improve your overall health quickly. Free radicals and toxins can build up in your body over time and may cause fatigue, poor immune function, sleep
- [Desk Chair](https://cornerchiro.com/community/415591-desk-chair/) - The basics of a healthy ergonomic workstation include a bio-mechanically correct chair to sit in. It is best if it's adjustable to support your unique height and curves. Humanscale offers a variety of seating options designed to keep you healthy and well while you are working. These products are an investment in your health if
- [Core Trainer](https://cornerchiro.com/community/415568-core-trainer/) - The Core Trainer is an innovative, effective piece of exercise equipment from Panasonic that allows you to sit down and perform low impact exercises that help lead to high impact results. This is made possible by innovative counter-balance exercise technology, which constantly moves you off your center of balance, forcing you to use your thighs,
- [Cervical Pillow](https://cornerchiro.com/community/415540-cervical-pillow/) - There are a variety of different types of pillows that are made of different grades of foam and have custom curves designed into them to support your neck. If you are like most people, you sleep on your pillow for six to nine hours every night. Shouldn't you sleep on something that will help you
- [Buy Good Shoes](https://cornerchiro.com/community/415519-buy-good-shoes/) - Most people spend close to two-thirds of their life in shoes, so wearing shoes that fit well is very important. Our feet endure tremendous pressures daily. For example, an average day of walking brings a force equal to several hundred tons on your feet. Feet are subject to more injury than any other part of
- [BOSU/Disc](https://cornerchiro.com/community/415505-bosu-disc/) - A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other
- [A Healthy Backpack](https://cornerchiro.com/community/415435-a-healthy-backpack/) - Another important wellness essential product is an ergonomically designed backpack. It is amazing how we can put thousands of pages of data onto a microchip smaller than the eye can see, yet kids are carrying backpacks that are heavier than ever filled with text books. Many schools are taking away kid's lockers making the problem
- [A Good Mattress](https://cornerchiro.com/community/415433-a-good-mattress/) - Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and neck pain. Good health and sleep are closely linked.
- [A Back Saver Wallet](https://cornerchiro.com/community/415429-a-back-saver-wallet/) - Most men carry a wallet in their back pockets and in many cases it can be over a half an inch thick. Sitting on a half inch wedge for hours at a time over a period of years is one of the most overlooked causes of spinal misalignments and spinal pain including back pain, neck
- [Strength](https://cornerchiro.com/community/415944-strength/) - Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain proper posture and minimize muscle tension. Your muscles function much like the wires that hold up a tall radio or television antenna. If the wires are equally strong on all sides, the antenna will stand
- [Balance](https://cornerchiro.com/community/415487-balance/) - Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people
- [Soothing Sounds](https://cornerchiro.com/community/415934-soothing-sounds/) - To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest
- [Relationships with Others](https://cornerchiro.com/community/415896-relationships-with-others/) - Relationships are important for good emotional health. Numerous studies have shown that people who have close friends and intimate relationships are healthier, happier, and live longer. In fact, the simple act of petting a dog, holding a child, or seeing someone you love causes a decrease in stress hormones in the blood, decreases blood pressure,
- [Find Your Mantra](https://cornerchiro.com/community/415656-find-your-mantra/) - To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing. Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the
- [Control Your Breathing](https://cornerchiro.com/community/415566-control-your-breathing/) - Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration. If you can get control of your breathing, the spiraling
- [Self-Guided Imagery](https://cornerchiro.com/community/500684-self-guided-imagery/) - Mindfulness techniques can assist a person substantially in achieving improved levels of health and well-being. These methods, including meditation and guided imagery, are gaining prominence as more traditional medicine group practices, hospitals, and teaching institutions 1,2 are embracing an integrated approach. Learning the basics of mindfulness methods is easy and straightforward. Success in applying these techniques requires
- [When Is Back Pain More Than Back Pain?](https://cornerchiro.com/community/418869-when-is-back-pain-more-than-back-pain/) - Out of the blue, your back starts to hurt. At first, it's just an annoyance. You can live with it. You've had lower back pain before and it went away on its own. Now it's a few weeks later. You've got a low-grade pain that's not getting any better. You're actually worse, in fact, because
- [What's Wrong with My Back?](https://cornerchiro.com/community/418863-what-s-wrong-with-my-back/) - Not all back problems are created equal. One person may have been working on a home improvement project and injured her back while simultaneously bending and twisting. Another person may have developed back pain as a result of a vehicular collision. Another person may be experiencing back pain as a result of osteoporosis. Yet another
- [What Should I Do for a Herniated Disc?](https://cornerchiro.com/community/418848-what-should-i-do-for-a-herniated-disc/) - Herniated discs in the lumbar spine are fairly common and having one doesn’t sentence you to a lifetime of back problems. In fact, at least one-third of people over age 30 are found to have one or more herniated discs in the lower back when a magnetic resonance imaging study (MRI) is done for reasons
- [The Problem of Radiating Pain](https://cornerchiro.com/community/418783-the-problem-of-radiating-pain/) - Many people experience radiating pain as a component of neck pain or low back pain. A person with neck pain might have pain that radiates down her arm, possibly into the hand.1 A person with low back pain might have accompanying leg pain, possibly traveling into the foot. Such arm/hand pain or leg/foot pain can represent
- [Suffer from Neck Pain?](https://cornerchiro.com/community/418733-suffer-from-neck-pain/) - Do you suffer from neck pain? If you do, you're not alone. Nearly 75 percent of American adults will suffer from neck pain at some point in their lives. And, looking at our anatomy, it's no wonder so many of us do. Though having your head perched on top of your spine gives you a
- [Is My Pain Serious?](https://cornerchiro.com/community/418549-is-my-pain-serious/) - How do you know whether your pain needs to be evaluated by your chiropractor? This is the age-old question. The answer needs to be specific to your particular problem, rather than a one-size-fits all solution. But there are good guidelines that everyone can follow. First, is your pain deep and boring (that is, does the
- [Healthy Hips and Healthy Knees](https://cornerchiro.com/community/418498-healthy-hips-and-healthy-knees/) - The numbers of individuals undergoing total hip replacement and total knee replacement are increasing significantly.1 Annual rates in the United States for total hip replacement have increased more than 50%. In Denmark, rates have been increasing by 30%. Annual rates in the United States for total knee replacement have increased by more than 170%.2 In Sweden, rates
- [Effective Diagnosis and Treatment of Low Back Pain](https://cornerchiro.com/community/418423-effective-diagnosis-and-treatment-of-low-back-pain/) - Here's an all-too-common situation. You develop low back pain that lasts for more than a few days and you're uncomfortable enough to go see your primary care physician. He or she tells you it's not clear what's going on and sends you for a magnetic resonance imaging (MRI) study of your lumbar spine. The study
- [Do I Have Carpal Tunnel Syndrome?](https://cornerchiro.com/community/418399-do-i-have-carpal-tunnel-syndrome/) - Many people believe they have carpal tunnel syndrome (CTS). The majority have been told by their medical doctor that they have CTS. Others have mistakenly concluded that because they have some numbness and tingling in their wrist or hand, they must have this neurological disorder. Still others have ongoing forearm, wrist, or hand pain (possibly
- [Dealing with Arthritis](https://cornerchiro.com/community/418374-dealing-with-arthritis/) - We've all seen the TV ads ─ nice-looking woman in her fifties, sitting on a nice sofa in a nice living room, rubbing her hands, in obvious pain. Of course, she's not Lady Macbeth, trying to rub off the imagined blood of her murdered husband. She's a woman with arthritis. According to the Center for
- [Backpacks and Back Pain](https://cornerchiro.com/community/418297-backpacks-and-back-pain/) - Backpacks are the tote of choice for most school-aged children with two books per class to lug around. In fact, it is reported that between 92% and 94% of schoolchildren carry backpacks. And it appears these contraptions are evolving somewhat with sturdier-looking designs, heavily padded straps and about a thousand small pockets for pencils, house
- [Back Pain and Herniated Discs](https://cornerchiro.com/community/418294-back-pain-and-herniated-discs/) - A 30-year-old mom bends over to pick up her four-year-old and feels a sharp stabbing pain in her lower back. A 60-year-old man bends over to pick up his five-year-old grandchild and feels an electrical shooting pain in his lower back. For both, the pain is so severe they need to sit down. The next
- [Back Pain - Am I At Risk?](https://cornerchiro.com/community/418293-back-pain-am-i-at-risk/) - Are there risk factors for back pain? And, if there are, what can I do to keep myself healthy and well? Your chiropractor can help answer these questions and more. One primary risk factor relates to exercise. Everyone has heard, "if you don't use it, you lose it". If you're not exercising regularly, your back
- [Your New Reality](https://cornerchiro.com/community/418911-your-new-reality/) - Is it possible to create a new personal reality? So-called unscripted television shows say you can - "The Biggest Loser" being one of the more popular of these tell-all and show-all programs. But most of us realize that these shows don't closely represent reality as we experience it. What causes us to tune in anyway?
- [The Luck of the Draw](https://cornerchiro.com/community/418771-the-luck-of-the-draw/) - Some people do all the right things and still develop serious health problems. Others flaunt their bad habits and are able to live long lives, dying peacefully in their sleep at the age of 95. For example, high blood pressure (hypertension, HTN) is a common chronic disease in the United States. With HTN a person's
- [Rise and Shine!](https://cornerchiro.com/community/418688-rise-and-shine/) - We all know people who get up with the first rays of the sun. Some people wake up even earlier, bouncing out of bed before there is even a glimmer of Homer's famous "rosy- fingered dawn" in the eastern sky. In contrast, for many people leaving the confines of their comfortable bed is a daily
- [Principles of Posture](https://cornerchiro.com/community/418664-principles-of-posture/) - Long ago and far away, a fourth-grade teacher told a student to "stand up straight - you look like a pretzel". The unthinking adult only offered criticism. The child was left to try to unkink himself in the ways that probably caused more structural damage. Most of us think good posture involves thrusting out the
- [Owning Your Health](https://cornerchiro.com/community/418630-owning-your-health/) - Recent discussions in the scientific literature are focusing on monitoring and possibly improving cardiovascular health in children. There's been a lot of conversation and a lot of controversy. An article in the Journal of the American Medical Association1 argued that universal screening of children could result in young people being put on cholesterol-lowering drugs such as
- [Weight Loss That Stays Lost](https://cornerchiro.com/community/418832-weight-loss-that-stays-lost/) - America's weight problems are now so well-known they're even fair game for jokes at the Oscars. "Americans really know how to fill up a seat," jibes Ellen DeGeneres, host of the 2007 Academy Awards. The statistics are alarming. Sixty-five percent of Americans - 130 million in 2001 - are overweight. Fifteen percent of American children
- [What's the Problem with Stress?](https://cornerchiro.com/community/418862-what-s-the-problem-with-stress/) - We live in stressful times. The economy is tough, global conflicts rage, severe weather events are affecting people in every corner of the globe, and our numerous technological devices don't seem to be making things any easier. Of course, this is nothing new. Every generation thinks theirs is the best of times and the worst
- [The Stress of Life](https://cornerchiro.com/community/418787-the-stress-of-life/) - "The Stress of Life" is a perennial bestseller by Hans Selye, written in 1956. Selye almost single-handedly introduced the notion of stress into the worldwide consciousness. By doing so, Selye changed the way we think about ourselves, our values, and how we conduct our lives. As Selye observed, stress is a double-edged sword. Many types
- [The Inner Game of Health](https://cornerchiro.com/community/418767-the-inner-game-of-health/) - Way back in the 1960s, when everything was brand-new, the Beatles introduced Maharishi Mahesh Yogi to national television audiences in American and the UK. The Maharishi came to the West with the Beatles to introduce a new thing - Transcendental Meditation. At the time most Westerners were not familiar with meditation in any form. The
- [Chiropractic and Reducing Stress](https://cornerchiro.com/community/418343-chiropractic-and-reducing-stress/) - We certainly live in stressful times. It's not easy to assess whether our era is the most stressful, but we do have plenty of daily stress. The job, the home, the kids, the relatives, and the economy - all these stresses add up and yet we wonder why we have so many aches and pains.
- [21st Century Stress](https://cornerchiro.com/community/418238-21st-century-stress/) - This is turning out to be a pretty tough century. Or at least so far. The recent earthquake-like shocks in the economy have impacted everyone, and most people's stress levels are sky-high. Jobs have been lost, retirement savings have shrunk drastically, and energy prices are rising again. Economic stress leads to real physical stress. Stress
- [Trigger Points and Pain](https://cornerchiro.com/community/418809-trigger-points-and-pain/) - Trigger points are persistent, localized muscle spasms that can cause a great deal of pain. Trigger points alone may be responsible for many cases of neck pain, upper back pain, and lower back pain. This relationship is fairly common knowledge among physicians who treat pain, including chiropractors, rheumatologists, and physiatrists (doctors of physical medicine). What
- [Ups and Downs](https://cornerchiro.com/community/418820-ups-and-downs/) - Is it possible that ups and downs with respect to our health and well-being are yet another reflection of the ebb and flow of all things? Aren't ups and downs part of the natural process of life? If ups and downs are natural, should you really be concerned with the downs? Isn't disease merely the
- [Managing Your Symptoms](https://cornerchiro.com/community/418590-managing-your-symptoms/) - Most of us are procrastinators. We let things go until the last minute. Papers, magazines, and books pile up on the desk until the process of finding what we're looking for resembles an archeological dig. Our garages look like our desks. Stuff fills the garage just like stuff covers the desk. Eventually, finding things resembles
- [Lowering the Risk Factors of Obesity, Diabetes, and Heart Disease](https://cornerchiro.com/community/418577-lowering-the-risk-factors-of-obesity-diabetes-and-heart-disease/) - We're in the middle of several deadly epidemics in the United States. Obesity, diabetes, and heart disease are affecting more and more people every year. Recent statistics show that two-thirds of Americans are overweight or obese. Thirty percent of American children are obese. Approximately 21 million Americans have diabetes. One child out of every 500
- [Let the Flu Go Around You](https://cornerchiro.com/community/418570-let-the-flu-go-around-you/) - Since mid-Fall TV commercials have been trumpeting the horrors of the "flu season". "It's never too soon to begin fighting this year's bug" they blare. Public health announcements urge us to get our "yearly flu shot", as if this is something we've got permanently scheduled in our Blackberries. All the leading over-the-counter pain medications offer
- [Health Care Breakthroughs - Hope or Hype?](https://cornerchiro.com/community/418496-health-care-breakthroughs-hope-or-hype/) - Health care breakthroughs are big business. We know this because such news is reported in the Business Section of newspapers and magazines. Discussions relate primarily to the potential impact on the company's share price and revenues. Possible benefits to patients are a secondary concern compared to the amount of money involved. Business coverage of these
- [Fate Or Choice](https://cornerchiro.com/community/418441-fate-or-choice/) - We all know some people who get sick all the time. They're just getting over one thing when here comes the next round of illness. We also know people who just seem to be full of energy. Those people never get sick or so it seems. What are the key differences between these North and
- [Diabetes and Obesity](https://cornerchiro.com/community/418394-diabetes-and-obesity/) - Like Scylla and Charybdis, the twin sea monsters of Greek mythology, diabetes and obesity are the twin medical monsters confronting America's children. Diabetes and obesity have even been featured as the story line in a recent episode of Law & Order, a show well-known for focusing on issues that matter. What's going on? Diabetes and
- [Could your lifestyle be making you sick?](https://cornerchiro.com/community/418363-could-your-lifestyle-be-making-you-sick/) - What is your lifestyle? Not whether you are married or where you live, but rather, how are you choosing to live your life? What choices are you making to keep yourself and your family healthy and well? It is startling to learn that some of the most prevalent causes of illness, disease, and death -
- [Avoiding Diabetes](https://cornerchiro.com/community/418291-avoiding-diabetes/) - The worldwide type 2 diabetes epidemic has been thoroughly documented.1,2 Yet despite extensive study and analysis, there has been little actual progress in slowing the spread of this chronic disease. Numerous medications such as metformin and glyburide are available to help counter the severe problems that result from unchecked diabetes. But if the person with diabetes
- [Healthy Kids Are Smart Kids](https://cornerchiro.com/community/418499-healthy-kids-are-smart-kids/) - American kids are under tremendous pressure to perform well in school. Every year they're required to take more and more standardized tests, and every year they fall further behind children around the world, particularly in science and mathematics.More is required to do well in school beyond sitting in the classroom and managing to stay awake
- [Chiropractic Check-Ups for Kids](https://cornerchiro.com/community/418346-chiropractic-check-ups-for-kids/) - Kids can get checked, too. Do kids need regular blood pressure check-ups or regular tests of their blood glucose levels? Probably not - these simple procedures can be done during a child's annual physical. But kids are very active and more frequent chiropractic check-ups are usually a good idea. Most of us were introduced to
- [Childhood Sports Injuries](https://cornerchiro.com/community/418338-childhood-sports-injuries/) - Kids get hurt all the time. They're running, they're jumping, they're crashing into things. Kids want to have fun, and when they play, they play full-out. So, when kids play real sports, stuff happens.1,2 Whether your kid plays soccer, baseball, football, or studies karate, a broken bone, sprained ankle, or twisted knee is just the
- [Your Computer and You](https://cornerchiro.com/community/418904-your-computer-and-you/) - Windows and Mac users actually do have one thing in common - computer ergonomics issues, namely, pain.1,2 Beyond the usual hardware and software gotchas we deal with on a daily basis, the real bottom-line question is, "how to play nice with my computer". Doing computer work is a funny kind of work, a type of activity
- [Yellow Light Go Very Fast](https://cornerchiro.com/community/418890-yellow-light-go-very-fast/) - In a classic scene in the classic 1984 movie Starman, the extraterrestrial Jeff Bridges tells the human Karen Allen that, yes, he does know how to drive. Starman has just blasted through a traffic light changing to red, other vehicles crashing in his wake. Jenny Hayden, his protector, is screaming at him. "You said you
- [Pregnancy, Parenting, and Lower Back Pain](https://cornerchiro.com/community/418651-pregnancy-parenting-and-lower-back-pain/) - You're pregnant! Congratulations! Your body's changing-wondrously, marvelously. One unexpected and unwelcome change may be lower back pain. Recent studies suggest that two-thirds of pregnant women experience lower back pain.1 These statistics seem reasonable. The weight of the growing baby, plus the weight of the placenta and amniotic fluid, create an unbalanced load in front of
- [Enhance Fertility with Chiropractic Care](https://cornerchiro.com/community/418425-enhance-fertility-with-chiropractic-care/) - Thirty-five year-old Tracy had tried everything: monitoring her cycles through body temperature, over-the-counter fertility predictors and finally, fertility-enhancing drugs and in vitro fertilization. But after three years of trying, she still wasn't pregnant. She began to think she was "too old" to have a family, though she was seemingly in great physical shape. Tracy is not alone.
- [When Parents Get Older](https://cornerchiro.com/community/418870-when-parents-get-older/) - The average age of Americans is increasing year-by-year. Approximately 77 million babies were born in the United States during the boom years of 1946 to 1964. In 2011, the oldest will turn 65, and on average can expect to live to 83. Many will continue well into their 90s. Most people continue to retain the habits
- [Back Pain-Lower](https://cornerchiro.com/community/415481-back-pain-lower/) - The low back can withstand tremendous forces without injury. However, if the low back is out of adjustment or has weakened supporting muscles, something as simple as taking a bag of groceries can cause a low back injury. Eighty percent of people suffer from back pain at some point in their lives. Back pain is
- [Chiropractic Care for Older Adults](https://cornerchiro.com/community/415871-chiropractic-care-for-older-adults/) - As most older adults know, a single fall can change their lives. For instance, an independent individual may fall in his or her home and land in a nursing facility. According to the Centers for Disease Control and Prevention, 2.5 million older adults went to emergency rooms into 2013 after falling. Of these, 734,000 were
- [Pathophysiology](https://cornerchiro.com/community/415839-pathophysiology/) - Pathophysiology means the function in an individual or an organ is disturbed due to disease, leading to a structural defect. In chiropractic care, it often presents when unusual bony growths, such as bone spurs, attempt to fuse malfunctioning joints, causing the spine to degrade, joints to become altered, scar tissue to develop and the nervous
- [Neuropathophysiology](https://cornerchiro.com/community/415806-neuropathophysiology/) - Neuropathophysiology refers to pathophysiological conditions that affect the nervous system. A more recognizable term may be neuropathy. Neuropathy is not a single disease; rather, it is an umbrella term used to describe a host of disorders that affect various nerves in various ways, in various areas of the body. It can affect three types of
- [Myopathy](https://cornerchiro.com/community/415801-myopathy/) - Myopathy refers to a group of muscle diseases that are caused by muscular dysfunction that results in muscle weakness and waste. It is important to recognize that while some myopathic conditions can be caused by reduced nerve supply or excess nerve supply, the disorders do not stem from a neurological problem. Rather, the issue lies
- [Peeling the Onion](https://cornerchiro.com/community/418632-peeling-the-onion/) - In the language of statistics, health is a continuous variable. A person's health can be expressed as an infinity of values ranging from abundant well-being to terminal states approaching death. If health were a discrete quantity you could assign a number to it. You could say that someone had 95% health or 32% health. You'd
- [Riding the Brakes](https://cornerchiro.com/community/418686-riding-the-brakes/) - We're all familiar with the highway driving experience of being behind a person who is continually braking for no apparent reason. This is especially problematic if you're in the left-hand lane. You're zipping along at the posted speed limit and suddenly the brake lights of the car in front go on. You have to immediately
- [Spring Fever](https://cornerchiro.com/community/418714-spring-fever/) - Spring is near. In New York City, yellow, white, and purple crocuses have raised their cup-shaped flowers above the ground for all to see. In California, western buttercups, ground pink, and bush lupine have begun to bloom. Humans, too, are awakening to the glory of a new Spring. For most species, Winter is a time
- [Straight Talk About Health Care](https://cornerchiro.com/community/418723-straight-talk-about-health-care/) - In 2009 there's been lots of conversation about health care, both at the federal and state levels.1-3 Not all the talk has been friendly. Those favoring broad reforms describe serious problems in the health care "system". Those opposing change have spread rumors about impending "socialized medicine". Whatever the outcome, chiropractic health care continues to address many
- [Turn Your Medicine Chest into a First-Aid Cabinet](https://cornerchiro.com/community/418812-turn-your-medicine-chest-into-a-first-aid-cabinet/) - Many people have medicine chests in their bathroom, small shelving units filled with bottles of pills, capsules, and tablets. Others, instead, have first-aid and personal grooming cabinets in their bathrooms, containing rows of bandages, tubes of antiseptic, rubbing alcohol, and adhesive tape, as well as dental care supplies, shaving supplies, and sample-size bottles of shampoo.
- [What Do Lab Tests Really Mean?](https://cornerchiro.com/community/418838-what-do-lab-tests-really-mean/) - You're at the doctor's office because you think something might be wrong. Rationally, you know tests are probably necessary, but getting the tests done sometimes provokes a lot of anxiety in all of us. We want to know the results, but are very concerned about the outcome."You need blood work" your doctor remarks casually. Your
- [Your Personal Corporation](https://cornerchiro.com/community/418915-your-personal-corporation/) - You are the CEO of your own personal enterprise. In addition to whatever business you might be running or might be in, your personal corporation consists of the value you generate during your time on Earth. Some persons such as government officials make choices and take actions that obviously affect the lives of many others.
- [Coming Up for Air](https://cornerchiro.com/community/418354-coming-up-for-air/) - Both Abraham Lincoln, 16th President of the United States, and Charles Darwin, author of The Origin of Species and creator of the theory of natural selection, were born on February 12, 1809. Modern evolutionary theory, of course, is based on Darwin's theory of natural selection. The evolutionary history of humans traces the family history of
- [Five To Stay Alive](https://cornerchiro.com/community/418452-five-to-stay-alive/) - It's the rare child who actually wants to eat fruits and vegetables. Kids are bombarded by television and radio ads for cereals, candy, and chips that contain huge amounts of sugar and large quantities of saturated fat. The sugar craving begins in childhood - kids quickly develop a taste for sweets. To a child's sugar-sensitized
- [Staying Well In Winter](https://cornerchiro.com/community/418718-staying-well-in-winter/) - Simon and Garfunkel [and later, The Bangles] had it right. Winter light is hazy - it's more diffuse. The sun is lower in the sky and the sun's rays reach the Earth at an angle, losing much of their power. And of course, there's less sunlight during each 24-hour day of winter than during the
- [Vitamin D - The Superstar Supplement](https://cornerchiro.com/community/418826-vitamin-d-the-superstar-supplement/) - You may remember the public health slogan, "Vitamin D helps build strong bones". This message could be seen on colorful school posters and heard on radio and television programs as early as the1950s. Getting enough Vitamin D was a major health issue, primarily for its role in preventing childhood rickets - "softening of the bones".
- [What's Your Sign?](https://cornerchiro.com/community/418864-what-s-your-sign/) - "Who you are speaks so loudly I can't hear what you're saying." This truism is well-known in human potential circles and can often be heard at personal growth-and-development seminars. But the implications of this meaningful phrase are often ignored in our day-to-day activities and relationships. Sometimes we pretend that others are unable to see through
- [Your Spinal IQ](https://cornerchiro.com/community/418919-your-spinal-iq/) - Your IQ that's measured in school has to do with problem solving - mental gymnastics. Your spinal IQ also has to do with problem solving - these are "problems" of the physical kind. How far to bend over to lift those grocery bags out of your car's trunk? How much muscle force is necessary to
- [An Ounce of Prevention](https://cornerchiro.com/community/502955-an-ounce-of-prevention/) - Everyone knows the old adage that declares "an ounce of prevention is worth a pound of cure." This time-honored wisdom certainly makes sense. We wouldn't wait until we were riding on the wheel rim before we repaired a leaking automobile tire. We wouldn't wait until there were obvious signs of termite damage to our home
- [Will You be Coming?](https://cornerchiro.com/community/418887-will-you-be-coming/) - An old cliche for getting to know someone in a new social situation entails asking, "What's your sign?" The notion, of course, is that a simple identifier such as astrological sign would provide grounding for a potential relationship - romance, friendship, or even a new bowling partner. As there are only twelve signs of the
- [Living With Pain](https://cornerchiro.com/community/418575-living-with-pain/) - Chronic disease is a major problem in U.S. health care. More than one-third of Americans have one or more chronic diseases, including heart disease, diabetes, and cancer. The personal costs to patients and families are often severe, daily, and ongoing. The economic costs to society are almost $1 trillion annually. Heart disease includes high blood
- [Your Spine 101](https://cornerchiro.com/community/504526-your-spine-101/) - An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral discs separate the segments from the second cervical vertebra down to the sacrum and a thinner disc is present between the sacrum and coccyx. Intervertebral discs comprise about 25%
- [Chiropractic Care for Athletes](https://cornerchiro.com/community/415545-chiropractic-care-for-athletes/) - Chiropractic care and sports training go hand in hand. Many professional athletes have publicly shared that chiropractic adjustments are crucial before and after their athletic feats. NFL champion Emmit Smith likened a single football game to being in more than 30 car accidents. With this kind of impact on the body, athletes need the best
- [Chiropractic Care for Children](https://cornerchiro.com/community/415546-chiropractic-care-for-children/) - Many people think that chiropractors treat only adults. But children can also benefit from regular chiropractic care. Injuries that children receive during their everyday lives and while playing sports can cause many symptoms that can be treated by chiropractors. This includes soreness, discomfort, stiffness or neck pain. Pediatric chiropractors — those that are trained to
- [To Lift or Not to Lift?](https://cornerchiro.com/community/418801-to-lift-or-not-to-lift/) - If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might have been, "To lift or not to lift?". Many centuries later, the identical inquiry, or controversy, persists. Joining a gym (health club) usually implies the new club member is going to engage in strength training in one form or another.
- [The Quest for Strong Abs](https://cornerchiro.com/community/496091-the-quest-for-strong-abs/) - The abs rule. As a result of this not-so-subtle imperative, a flat abdominal musculature is one of the primary goals of all exercise programs. Flat abdominals have great aesthetic appeal, not only to the "owner" of those abs, but also to the person's spouse or partner. Of course, a flat abdominal musculature is necessarily strong,
- [Osteoporosis: Not Just An Elderly Disease](https://cornerchiro.com/community/418626-osteoporosis-not-just-an-elderly-disease/) - It used to be that osteoporosis was considered a disease that affected only the elderly. We particularly associated osteoporosis with older women whose backs were slightly hunched over or those who could no longer stand up straight. Today, the truth is that an estimated 20 million American women suffer from osteoporosis, and 80 percent of
- [Sleep Better: 8 Simple Steps](https://cornerchiro.com/community/418706-sleep-better-8-simple-steps/) - Ten to fifteen percent of Americans suffer from chronic insomnia. Do you? Most of us experience an occasional sleepless night, but prolonged bouts of insomnia can lead to decreased mental function, frazzled nerves, and lowered immunity. The good news is that you don’t have to pop a pill or count sheep: Just follow these simple,
- [Give Your Kids the Gift of a Healthy Spine](https://cornerchiro.com/community/418477-give-your-kids-the-gift-of-a-healthy-spine/) - The health of a child’s spine needs to be taken very seriously. A healthy spine will decrease their chance of injury, improve their posture, improve their overall health and help to avoid spinal problems such as scoliosis. in fact, studies have shown that children who receive regular chiropractic care are less frequently sick, are able
- [Strong Lower Backs: Having One That Works](https://cornerchiro.com/community/418732-strong-lower-backs-having-one-that-works/) - You never know until you hurt it how much you use your lower back all day long. When your lower back is injured, every movement becomes painful. Simple actions, such as getting out of a chair or bending over the sink, become excruciating, and your daily routine becomes difficult and frustrating. Back pain affects 60
- [Wellness Glossary](https://cornerchiro.com/community/416040-wellness-glossary/) - A Activator: A spring-loaded adjusting instrument that utilizes an extremely rapid pulse to help restore normal functioning in the body. Acupressure: The practice of applying; pressure on parts of the body to relieve pain. Acupuncture: The practice of inserting fine needles on specific meridian points for the purpose of relieving tension, stress, and pain. Highly
- [Suggested Reading](https://cornerchiro.com/community/415954-suggested-reading/) - Discover Wellness: How Staying Healthy Can Make You Rich by Michael Zimmerman & Dr. Jason A., Deitch. Discover Wellness teaches us how to avoid the impending health care crisis by staying healthy. Well researched and full of powerful information, Dr. Deitch's book describes the process of staying well in a toxic world. Chicken Soup for
- [Key to Senior Fitness: Chiropractic Care, Healthy Lifestyle](https://cornerchiro.com/community/418557-key-to-senior-fitness-chiropractic-care-healthy-lifestyle/) - Over the hill at age 65? Ready for the rocker at 70? Not these days. Americans are living longer and making more of their later years. One key is exercise. "Perhaps the most debilitating influence in people's health as they age is a sedentary life," said Dr. Jerome McAndrews, national spokesperson for the American Chiropractic
- [Sleep Apnea and Weight Gain](https://cornerchiro.com/community/418705-sleep-apnea-and-weight-gain/) - Is a lack of sleep thwarting your best weight loss efforts? There is much evidence to suggest that a lack of sleep goes hand-in-hand with weight gain. But first, it is important to address why you aren't sleeping well. Is your stress level or caffeine intake to blame? Or is your sleeplessness due to a
- [Weight Loss Made Easier with Chiropractic](https://cornerchiro.com/community/418830-weight-loss-made-easier-with-chiropractic/) - If you need to shed a few extra pounds, you're not alone. Excess weight is possibly the largest health concern in the United States today. According to the Surgeon General, well over half of all adults in the U.S. were overweight in 1999. The good news is that your chiropractor can help you achieve your
- [Bad Habits Lead to Bad Health](https://cornerchiro.com/community/418299-bad-habits-lead-to-bad-health/) - Did you know that drinking too much soda or other carbonated beverages could interfere with calcium absorption - a problem that could eventually lead to osteoporosis? Or that slouching at a desk all day or tapping away at a computer keyboard can lead to painful strains in your wrists, shoulders, elbows and back? These are
- [Are You Protecting Your Children?](https://cornerchiro.com/community/418286-are-you-protecting-your-children/) - The growing awareness of safe driving and state safety laws have alerted the general public and parents to the importance of using car seats for their small children whenever and wherever they are driving. Most states require the use of car seats for children under the age of 4 and weighing less than 40 pounds.
- [Choose the Right Shoes](https://cornerchiro.com/community/418349-choose-the-right-shoes/) - Look around any crowded city street, and you'll see plenty of footwear— from stiletto heels to platform shoes— that is more than a little unkind to our feet. It's no wonder that foot pain is such a common complaint. But it's not just our feet that are hurting. Improper footwear places strain on the knees,
- [Children & Good Computer Ergonomics](https://cornerchiro.com/community/418339-children-good-computer-ergonomics/) - At least 70 percent of America's 30 million elementary school students use computers, according to a recent New York Times article. As a result of this increased usage, doctors of chiropractic are treating more young patients suffering from the effects of working at computer stations that are either designed for adults or poorly designed for
- [Chiropractic Advice for Moms-to-Be](https://cornerchiro.com/community/418341-chiropractic-advice-for-moms-to-be/) - The weight gain, the bloating, the nausea... Most new mothers will tell you that the aches and pains of pregnancy are a small price to pay for the beautiful bundle of joy they're rewarded with nine months later. But as many new mothers can attest, the muscle strains of pregnancy are very real and can
- [Advice For A Healthy New Year](https://cornerchiro.com/community/418267-advice-for-a-healthy-new-year/) - There is no better time to rejuvenate your health than the start of a new year. So don't let your resolution to eat more nutritiously fall by the wayside. Just a few simple changes in your diet and lifestyle can have a positive impact on your health— and can also prevent you from experiencing a
- [BACK To The Stats](https://cornerchiro.com/community/418295-back-to-the-stats/) - Although doctors of chiropractic (DCs) care for more than just back pain, many patients visit DCs looking for relief from this pervasive condition. Thirty-one million Americans have low back pain at any given time (1). One half of all working Americans admit to having back symptoms each year (2). One third of all Americans over
- [Chiropractic Facts and Figures](https://cornerchiro.com/community/418347-chiropractic-facts-and-figures/) - As evidence supporting the effectiveness of chiropractic continues to emerge, consumers are turning in record numbers to chiropractic care — a preventive, non-surgical, drug-free treatment option. Just a few interesting facts on this increasingly popular form of health care: Chiropractic is the largest, most regulated, and best recognized of the complementary and alternative medicine (CAM)
- [Cold Snap](https://cornerchiro.com/community/444281-cold-snap/) - As the weather turns colder, our metabolism begins to slow ever so noticeably. This change is nature’s design to synchronize our systems with the world around us and conserve resources. Instead of pitting ourselves against the laws of nature, it's a much wiser course of action to do our best to align ourselves with what's
- [Taking Care in Winter Weather](https://cornerchiro.com/community/444282-taking-care-in-winter-weather/) - The onset of winter does not signal the end of exercise and outdoors activities. There's plenty of skiing and snowboarding available in the Northeast, the American Rockies, across Canada, and even in Southern California. For those who like their exercise with less dramatic velocity and acceleration, walking and running continue to be possible in winter.
- [The Skating Rink](https://cornerchiro.com/community/446400-the-skating-rink/) - In his 1856 journal, the great American philosopher and naturalist Henry David Thoreau wrote, "I love the winter, with its imprisonment and its cold, for it compels the prisoner to try new fields and resources." Thoreau, a fearless explorer of inner and outer landscapes, welcomed opportunities to learn and expand his capabilities. As he frequently
- [Self-Actualization and Regular Chiropractic Care](https://cornerchiro.com/community/447257-self-actualization-and-regular-chiropractic-care/) - Whether you're going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps, the self-affirmation involved in the concept of "going out" or "going to" something for the sake of exercise is quite substantial. For most of us, it takes an extra effort,
- [Your Wellness Profile](https://cornerchiro.com/community/469109-your-wellness-profile/) - All of us have had health-related issues at some time or other. Whether it's low back pain, headaches, asthma, gastritis, an ankle sprain, or a rotator cuff injury, we've all had a health problem that ultimately needed treatment. Chronic diseases such as high blood pressure, diabetes, and various types of cancer are especially difficult and
- [The Four Seasons](https://cornerchiro.com/community/469834-the-four-seasons/) - Change is an undeniable force that impacts everything. Nothing in the physical world, either on Earth or in the Universe itself, is able to resist change and ultimate decay. Supernovas, for example, are the final explosive moments of massive stars. Our own changes through life are not as dramatic, but nonetheless, they are just as
- [Forty Winks](https://cornerchiro.com/community/490809-forty-winks/) - When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we're eating a wide variety of foods from the primary food groups and that we’re careful to watch our daily calorie intake. In the realm of exercise, we want to do
- [The Truth About Multivitamins](https://cornerchiro.com/community/418793-the-truth-about-multivitamins/) - During a graduate nutrition course at the University of Minnesota, a professor posed a challenge to the class: Construct a 2000 calorie-per-day diet that at least met the Recommended Dietary Allowances (RDA) for vitamins and minerals without the use of supplements. Most of the graduate students thought that this was going to be a simple
- [Don't Let Housework Be a Pain in Your Back](https://cornerchiro.com/community/418413-don-t-let-housework-be-a-pain-in-your-back/) - Household chores can be a pain in the sacroiliac. Unless you're careful, routine activities around the home— washing dishes, vacuuming, even talking on the phone— can strain your back, including the sacroiliac area near the tailbone, and result in debilitating discomfort. But you can protect your back by knowing the right way to go about
- [Surviving the Holidays](https://cornerchiro.com/community/surviving-the-holidays/) - The day after Thanksgiving is a milestone of sorts in America. It reminds us of just how quickly the year has gone by— and how close we are to the holiday season. This realization— coupled with the fabulous sales at major department stores and malls everywhere— helps make the day after Thanksgiving our biggest shopping
- [Prepare for Winter Sports Activities](https://cornerchiro.com/community/418653-prepare-for-winter-sports-activities/) - When snow, ice and frigid weather blast into town, watch out, says the American Chiropractic Association (ACA). Winter recreational activities and chores can pose problems for the outdoor enthusiast whose body is not in condition. Winter sports like skating, skiing and sledding can cause painful muscle spasms, strains or tears if you're not in shape.
- [Travel Can Be a Pain In Your Back](https://cornerchiro.com/community/418807-travel-can-be-a-pain-in-your-back/) - Traveling can be rough on the body. Whether you are traveling alone on businessor on your way to a sunny resort with your family, long hours in a caror an airplane can leave you stressed, tired, stiff and sore. "Prolonged sitting can wreak havoc on your body," says Dr. Scott Bautch, immediate past president of
- [Today's Fashion Can Be Tomorrow's Pain](https://cornerchiro.com/community/418802-today-s-fashion-can-be-tomorrow-s-pain/) - Looking your best might not always be the best thing for you. Today's society is extremely fashion and style conscious. Unfortunately, clothing designers and stylists aim to please by creating unique looks that might not always be practical or even comfortable. The look of the season shows runway models in high platform heels and tight
- [Soccer Kids Need Protection](https://cornerchiro.com/community/418710-soccer-kids-need-protection/) - Ever since 1984, the year soccer passed baseball as the most popular team sport in the United States, participation in this sport has skyrocketed. With increasing numbers of children running and kicking their way down soccer fields across America, doctors of chiropractic are urging parents to take a step back and learn how to protect
- [Get Healthy, Stay Healthy in the New Year](https://cornerchiro.com/community/418469-get-healthy-stay-healthy-in-the-new-year/) - So, it's a New Year, which traditionally means it's time for a fresh start. This year, why not make a resolution to improve your health? It's time to start the self-improvement plans we've been putting off for so long. Following these ten tips will increase your chances of living longer and more fully, and greatly
- [The Bottom Line on the Bird Flu](https://cornerchiro.com/community/418755-the-bottom-line-on-the-bird-flu/) - It’s hard to turn on the television or listen to the radio without hearing about the dangers of an impending pandemic of the Avian Flu (often called the ‘bird flu’). Day after day, the media interview expert after expert who claim that the bird flu is going to cause massive world-wide illness and death. Fortunately,
- [Experiencing Headaches?](https://cornerchiro.com/community/418435-experiencing-headaches/) - If you have a headache, you're not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Pop
- [Erasing Migraines: An M.D. Turns to Chiropractic](https://cornerchiro.com/community/418428-erasing-migraines-an-m-d-turns-to-chiropractic/) - Stress, sleep deprivation and fatigue have been no small component of Dr. Michael Benson’s life. As a fetal surgeon, Benson is often up for 24- to 36-hour stretches at a time looking after patients. He has little time to rest or eat regular, healthy meals. It’s no wonder he has suffered from migraines for years.

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- [About Chiropractic Care](https://cornerchiro.com/category/39542/) - Like conventional medicine, chiropractic is based upon scientific principles of diagnosis through testing and empirical observations. Treatment is based upon the practitioner’s rigorous training and clinical experience. Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, chiropractic attempts to improve the health of the individual in an effort to avoid illness in the first place. Most people would rather be healthy and avoid illness, if they could. This is one of the main reasons for the big upsurge in the popularity of chiropractic. People are recognizing the benefit of seeking an alternative to traditional medicine; one that will help them achieve and maintain optimal health. What truly differentiates doctors of chiropractic from any other healthcare professionals is the fact that chiropractors are the only professionals who are trained to diagnose and treat what are called spinal subluxations. The word ‘subluxation’ comes from the Latin words meaning ‘to dislocate’ (luxare) and ‘somewhat or slightly’ (sub). So the term ‘vertebral subluxation’ literally means a slight dislocation (misalignment) of the bones in the spine. Although this term was adequate in the 1800s when much was still misunderstood about the human body, today the word ‘subluxation’ has changed in meaning to capture the complex of neurological, structural, and functional changes that occur when a bone is ‘out of place.’ For this reason chiropractors usually refer to subluxations of the spine as the “Vertebral Subluxation Complex”, or “VSC” for short. The chiropractic approach to healthcare is holistic, meaning that it addresses your overall health. It recognizes that many lifestyle factors such as exercise, diet, rest, and environment impact your health. For this reason, chiropractors recommend changes in lifestyle’ eating, exercise, and sleeping habits in addition to chiropractic care. Chiropractic is so much more than simply a means of relieving pain. Ultimately, the goal of the chiropractic treatment is to restore the body to its natural state of optimal health. Since the body has a remarkable ability to heal itself and to maintain its own health, the primary focus is simply to remove those things which interfere with the body’s normal healing ability. This section explains more about the background of chiropractic care, how it works, who it can benefit, and more!
- [What Is Chiropractic](https://cornerchiro.com/category/39542/40985/) - Chiropractors understand that one of the main causes of pain and disease is the misalignment and abnormal motion of the vertebrae in the spinal column called a subluxation. Chiropractic works by removing these subluxations in the spine, thereby relieving pressure and irritation on the nerves, restoring joint mobility, and returning the body back to a state of normal function. Numerous studies have demonstrated that chiropractic care is one of the most effective treatments for back pain, neck pain, headaches, whiplash, sports injuries and many other types of musculoskeletal problems. It has even been shown to be effective in reducing high blood pressure, decreasing the frequency of childhood ear infections, and improving the symptoms of asthma. More and more scientific research is demonstrating the tremendous detrimental impact that subluxation have on the tissue of the body. In order to be truly healthy, it is vital that your nervous system be functioning free of interference from subluxations. Chiropractors are the only health professionals trained in the detection, location, and correction of the vertebral subluxation complex through chiropractic care. The chiropractic adjustment is a quick thrust applied to a vertebra for the purpose of correcting its position, movement or both. Adjustments are often accompanied by an audible release of gas that sounds like a ‘crack.’ The sound sometimes shocks people a little bit the first couple times they get adjusted, but the sensation is usually relieving. Occasionally, minor discomfort is experienced, especially if the surrounding muscles are in spasm or the patient tenses up during the chiropractic procedure. There are times when the audible ‘cracking’ does not occur. This is often due to either significant muscle tightness or that the patient may be having a hard time relaxing during their adjustments. In this section, you will find articles on chiropractic’s history, how wellness and medical care differ, and what exactly is an “adjustment” is and how it’s used in an chiropractor’s office.
- [How Does It Work](https://cornerchiro.com/category/39542/40986/)