If you struggle with sore muscles impacting your sleep, massage therapy near Lake Bosworth might be the solution. Sore muscles often lead to restless nights, making it difficult to get the restful sleep your body needs. At Cornerstone Chiropractic, we believe that regular massage therapy can improve your overall wellness and help you achieve better sleep.

How Sore Muscles Affect Sleep

Sore muscles aren’t just uncomfortable—they can significantly affect your sleep patterns. Tight muscles cause discomfort and can lead to tossing and turning at night. Your body struggles to relax fully, making it hard to drift into deep, restorative sleep. This lack of quality sleep can create a cycle of discomfort, where poor sleep leads to increased muscle tension and so on.

Why Massage Therapy Helps

Massage therapy provides targeted relief for muscle tension, allowing your body to unwind properly. Regular appointments help alleviate chronic tightness, reduce stress, and improve circulation, all of which contribute to better sleep. Massage stimulates the production of serotonin, a neurotransmitter that helps regulate sleep cycles, mood, and relaxation. It also reduces cortisol levels, which contribute to stress and anxiety. When your body feels good, sleep naturally follows.

Types of Massage to Improve Sleep

Several types of massage therapy can help you sleep better:

• Swedish Massage: This is a gentle, relaxing technique that focuses on long strokes, kneading, and circular motions. Swedish massage is ideal for reducing stress and tension, making it perfect for improving sleep.
• Deep Tissue Massage: If you have chronic muscle pain or tight spots, deep tissue massage can offer relief. This type of massage targets deeper muscle layers, easing knots and tension that disrupt sleep.
• Hot Stone Massage: Warm stones are placed on key points of your body to relax muscles and promote circulation. The heat and pressure from the stones help release tension, allowing for a more restful sleep.

Call Cornerstone Chiropractic Today

Ready to improve your sleep and overall wellness? Schedule a massage therapy session near Lake Bosworth with us today. Call Cornerstone Chiropractic at (425) 689-7767 to start your journey toward better rest and relaxation.