If you have a headache, you’re not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. Read More “Experiencing Headaches?”

It’s hard to turn on the television or listen to the radio without hearing about the dangers of an impending pandemic of the Avian Flu (often called the ‘bird flu’). Day after day, the media interview expert after expert who claim that the bird flu is going to cause massive world-wide illness and death. Fortunately, the ‘bird flu pandemic’ is more of a monster in the media than it is in real life. Read More “The Bottom Line on the Bird Flu”

So, it’s a New Year, which traditionally means it’s time for a fresh start. This year, why not make a resolution to improve your health? It’s time to start the self-improvement plans we’ve been putting off for so long. Following these ten tips will increase your chances of living longer and more fully, and greatly reduce your risk of developing many chronic and infectious diseases. Read More “Get Healthy, Stay Healthy in the New Year”

Ever since 1984, the year soccer passed baseball as the most popular team sport in the United States, participation in this sport has skyrocketed. With increasing numbers of children running and kicking their way down soccer fields across America, doctors of chiropractic are urging parents to take a step back and learn how to protect their children from the potential injuries this popular sport can cause Read More “Soccer Kids Need Protection”

Looking your best might not always be the best thing for you. Today’s society is extremely fashion and style conscious. Unfortunately, clothing designers and stylists aim to please by creating unique looks that might not always be practical or even comfortable. Read More “Today’s Fashion Can Be Tomorrow’s Pain”

Traveling can be rough on the body. Whether you are traveling alone on businessor on your way to a sunny resort with your family, long hours in a caror an airplane can leave you stressed, tired, stiff and sore. Read More “Travel Can Be a Pain In Your Back”

When snow, ice and frigid weather blast into town, watch out, says the American Chiropractic Association (ACA). Winter recreational activities and chores can pose problems for the outdoor enthusiast whose body is not in condition. Winter sports like skating, skiing and sledding can cause painful muscle spasms, strains or tears if you’re not in shape. Read More “Prepare for Winter Sports Activities”

The day after Thanksgiving is a milestone of sorts in America. It reminds us of just how quickly the year has gone by— and how close we are to the holiday season. This realization— coupled with the fabulous sales at major department stores and malls everywhere— helps make the day after Thanksgiving our biggest shopping day of the year. And until we flip the calendar over to a new year, the chaos just doesn’t let up. Read More “Surviving the Holidays”

Household chores can be a pain in the sacroiliac. Unless you’re careful, routine activities around the home— washing dishes, vacuuming, even talking on the phone— can strain your back, including the sacroiliac area near the tailbone, and result in debilitating discomfort. Read More “Don’t Let Housework Be a Pain in Your Back”