Sports injuries can affect your performance, comfort, and quality of life. Whether you’re a weekend runner, a high school athlete, or someone who likes to stay active, working with a sports injury chiropractor can make a real difference in how fast and how well you heal. At Cornerstone Chiropractic, we focus on treating common injuries that athletes and active people deal with every day.

Knee Pain and Runner’s Knee

Runner’s knee is a common complaint among people who put regular stress on their knees. It often comes from overuse, poor alignment, or tight muscles in the hips and thighs. We use chiropractic adjustments and muscle therapy to improve joint function and reduce pressure on the knee. When the body is better aligned, healing becomes easier and faster.

Shoulder Strains and Limited Motion

Shoulder injuries are often caused by lifting, throwing, or repetitive motion in sports like baseball or swimming. These can lead to joint inflammation or even muscle tears. We focus on restoring mobility through adjustments and soft tissue work, which helps reduce inflammation and ease pain. This improves your range of motion so you can get back to doing what you enjoy.

Tennis Elbow and Overuse Injuries

Tennis elbow, also known as lateral epicondylitis, happens when the tendons in your arm become irritated from repeated motion. It’s common not just in tennis but in many sports and physical jobs. Our approach includes joint adjustments, manual therapy, and exercises that take pressure off the elbow and support healing over time.

Why Athletes Trust Us

We don’t use a one-size-fits-all approach. Every injury is different, and every recovery plan should be too. We take time to assess your condition, explain what’s going on, and offer treatment that supports your goals. Whether you’re trying to stay in the game or just want to move pain-free again, we’re here to help.

Working with a sports injury chiropractor gives your body the support it needs to heal naturally and fully. Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule a consultation to get started with a trusted sports injury chiropractor.

At Cornerstone Chiropractic, we believe that mental health is just as important as physical health. Many people are surprised to learn about the close connection between chiropractic and mental wellness. When your spine is out of alignment, it can put pressure on your nervous system, which affects how your brain and body communicate. This can lead to physical pain and emotional stress. Regular adjustments help correct these imbalances, supporting a more stable mood and improved mental focus.

Reducing Stress Through Better Nervous System Function

Your nervous system controls how your body responds to stress. When your spine is properly aligned, your nervous system works more efficiently. This can help lower stress levels and allow your body to enter a more relaxed state. Many of our patients notice they feel calmer and more balanced after their appointments. Chiropractic care can help reduce tension in the muscles, which often holds stress, leading to relief both physically and emotionally.

Improved Sleep Supports a Healthier Mind

Lack of sleep is one of the most common issues tied to mental health struggles. If you’re not sleeping well, your mood, focus, and energy all suffer. Spinal misalignments can interrupt sleep patterns by causing discomfort or irritating the nerves. Our adjustments are designed to reduce those disruptions, helping patients sleep more soundly. Better sleep allows your brain to rest and recharge, making it easier to manage daily stress and anxiety.

Spinal Health and Emotional Balance

When your spine is healthy, your body can better regulate hormones, like cortisol and serotonin, which play a key role in emotional well-being. That’s why so many people report feeling more centered and emotionally steady after regular chiropractic care. We focus on treating the root cause rather than just the symptoms. This whole-body approach gives our patients a way to support their mental health without medication.

If you’ve been struggling with stress, poor sleep, or mood swings, it may be time to look at how your spinal health is affecting your mental state. At Cornerstone Chiropractic, we’re here to help you take the next step toward better health. Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule a consultation to learn more about chiropractic and mental wellness.

Recovering from an injury is more than just rest and time. It often takes a full team working together to get you back to normal. That is where personal injury chiropractic care fits in. Whether you were hurt in a car accident, a fall, or another type of incident, our chiropractic services can support your recovery while working in step with other treatments.

Why Chiropractic Matters After an Injury

After an accident, the body reacts in ways you may not feel right away. Even minor impacts can result in soft tissue damage, joint misalignment, and nerve pressure. We focus on these problems by using proven chiropractic techniques to help the body move and function properly.

Unlike general pain relief, chiropractic care works to fix the root of the issue. Our job is not only to reduce pain but also to restore alignment and mobility. This approach helps lower the chance of long-term damage that could follow a personal injury.

Working with Other Recovery Experts

We understand that chiropractic care is only one part of your healing. That is why we often coordinate with physical therapists and other medical professionals to help make sure your care plan is complete. If you are also taking legal steps following your injury, we can provide detailed records that document your care and progress.

By working together with other professionals, we help create a plan that supports your health on every level. You should not have to choose between one treatment and another. Instead, we help everything work together for your benefit.

Choosing the Right Chiropractic Team

Experience matters when it comes to injury recovery. At Cornerstone Chiropractic, we focus on helping people who have been hurt in accidents. Our staff knows how to evaluate injuries and build a plan that is right for your needs. We take the time to listen and adjust your care as your body heals.

Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule an appointment to get started with personal injury chiropractic care.

Pregnancy brings joy, but it can also come with a range of discomforts. Among the most common struggles for expecting mothers is insomnia. As the body changes during pregnancy, it can become more difficult to find a comfortable sleeping position, leading to disrupted rest and overall fatigue. A prenatal chiropractor can help alleviate these issues, making it easier to relax and sleep better, especially in the second and third trimesters.

How Chiropractic Care Can Reduce Discomfort

The physical changes that happen during pregnancy can cause a lot of strain on the body. For many women, the growing belly and shifting posture put additional pressure on the back, hips, and pelvis. This can lead to discomfort, pain, and even difficulty sleeping. Prenatal chiropractic treatments focus on spinal alignment and joint mobility, addressing these areas of tension and promoting better overall body function. By helping to restore balance in the body, a chiropractor can reduce pain and stiffness, allowing expecting moms to find a more comfortable sleeping position.

Managing Stress with Chiropractic Care

Pregnancy can also be a stressful time. Hormonal changes, physical discomfort, and the anticipation of a new baby can all contribute to anxiety and stress. Stress is often a significant factor in sleep disturbances. Chiropractic treatments help to reduce stress by improving nervous system function, which directly impacts how the body responds to stress. By adjusting the spine and encouraging proper nervous system function, a prenatal chiropractor can help reduce feelings of anxiety, making it easier to relax and fall asleep.

Improving Sleep Quality in the Second and Third Trimesters

During the second and third trimesters, sleep becomes even more challenging as the body continues to grow and change. Chiropractic care can provide relief by addressing misalignments in the spine, easing muscle tension, and helping to restore comfort. By focusing on the alignment of the pelvis and spine, chiropractic treatments can also improve the flow of blood and nutrients to the growing baby, benefiting both mother and child.

In conclusion, a prenatal chiropractor can make a significant difference in the quality of sleep during pregnancy. By reducing discomfort, improving posture, and managing stress, chiropractic treatments help expecting moms get the rest they need to feel their best. Contact Cornerstone Chiropractic at (425) 689-7767 to learn more about how visiting a prenatal chiropractor can help during your birth journey.

At Cornerstone Chiropractic, we understand how important it is to find care that supports your whole family. That’s why we offer family chiropractic care designed to meet the unique needs of each person in your household—from toddlers to grandparents. Our goal is to help every family member feel better, move easier, and live healthier.

What Happens at the First Appointment

When you walk through our doors, we’ll begin with a full health history and a one-on-one consultation. This helps us learn about each person’s lifestyle, past injuries, or current discomfort. From there, we conduct a physical exam that includes checking the spine, posture, and range of motion.

For kids, we use gentle techniques to make sure they feel safe and at ease. Adults may receive posture evaluations or X-rays if needed. Every step is explained, so there are no surprises.

How We Treat Different Ages

Our chiropractors are trained to adjust their techniques based on age and condition. Babies and young children receive gentle adjustments that support growing bones and help address issues such as sleep problems or fussiness. For teens, we often address posture from backpacks or time on screens.

Adults may come in with stress, back pain, or headaches. Seniors often benefit from chiropractic care, which helps improve mobility, balance, and overall wellness. No matter the age, our focus is always on safety, comfort, and results.

Next Steps After the First Visit

After your first session, we’ll talk through a care plan. This plan is based on your family’s needs and may include follow-up visits, exercises, or wellness advice. We’ll always check in to see how things are going and make adjustments as needed.

We believe in working together to support long-term health, not just quick fixes. You’ll never feel rushed, and we’re happy to answer any questions you may have.

Ready to Take the Next Step?

We’re here to help you and your loved ones feel your best. Whether you’re dealing with pain or stiffness or just want to stay ahead of future problems, our team is ready to help. Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule a consult to get started with family chiropractic care.

Even low-speed car accidents can cause injuries you don’t feel right away. The force from a sudden stop or impact often shifts the spine out of alignment. That’s why spinal adjustments are a key part of our care for patients after a car accident. Left untreated, these misalignments can lead to ongoing pain, limited range of motion, or even nerve problems.

How Chiropractic Adjustments Help After an Accident

Spinal adjustments work by gently guiding the spine back into its proper position. This process helps relieve pressure on nerves, reduces inflammation, and allows the body to heal more efficiently. Our team evaluates each patient to find the areas that have been affected, even if the injury isn’t obvious at first.

Whiplash, one of the most common accident-related injuries, often doesn’t show symptoms right away. Without proper care, it can cause headaches, neck stiffness, or long-term discomfort. Spinal adjustments target the root of the issue, not just the symptoms, making them an effective part of the healing process.

What to Expect During Chiropractic Care

After an accident, we begin with a full exam and consultation to understand how your spine has been affected. From there, we develop a custom treatment plan that includes gentle spinal adjustments and other therapies if needed. These visits are usually short and non-invasive, but they can make a big difference in your recovery.

Many patients start to feel relief after just a few visits. But the real benefit of early chiropractic care is in preventing long-term issues. When spinal misalignments are corrected early, you avoid the buildup of scar tissue and chronic inflammation that can lead to years of pain.

Start Healing the Right Way

Spinal adjustments offer real relief after a car accident. At Cornerstone Chiropractic, we’re here to help your body heal, reduce pain, and restore movement—before things get worse. If you’ve been in a recent accident, don’t wait for the symptoms to show up.

Call us at Cornerstone Chiropractic at (425) 689-7767 to learn more about spinal adjustments after a car accident.

How Stress Affects the Body

Stress isn’t just something we feel in our minds—it shows up in the body, too. When we’re stressed, our muscles tighten, our breathing changes, and our nervous system goes into overdrive. Over time, that constant tension can throw your body out of balance. That’s where chiropractic adjustments can make a difference.

The Role of the Nervous System

Our nervous system controls everything from muscle movement to how we respond to stress. If the spine is out of alignment, it can put pressure on nerves and affect how the nervous system functions. This can lead to more physical tension and make it harder for the body to manage stress. Chiropractic adjustments help bring the spine back into proper alignment, which allows the nervous system to work more efficiently.

Easing Tension Through Alignment

Many of our patients are surprised by how much physical tension they’ve been carrying. Regular chiropractic adjustments help release that built-up tension by improving spinal function and reducing nerve interference. As the body starts to feel more balanced, stress levels often go down, too.

Why Professional Care Matters

At Cornerstone Chiropractic, we don’t take a one-size-fits-all approach. We evaluate each person’s needs and develop a plan that supports their overall wellness goals. Our team uses safe, targeted adjustments to help regulate your nervous system and ease the physical strain caused by stress. This isn’t a temporary fix—it’s part of a long-term strategy to help your body feel and function better.

Your Next Step Toward Relief

If you’re dealing with stress and feel it in your neck, back, or shoulders, chiropractic adjustments may help. By reducing pressure on the nervous system, our professional care makes it easier for your body to relax and recover.

Call us at Cornerstone Chiropractic at (425) 689-7767 to talk with us about how regular chiropractic adjustments can fit in with your health and wellness goals.

A car accident injury doesn’t always cause immediate pain. In fact, many people walk away from a crash thinking they’re fine—only to start feeling sore, stiff, or achy days later. It’s common for symptoms like whiplash, back pain, or neck stiffness to show up well after the accident itself. That’s why it’s so important to get evaluated as soon as possible, even if you’re not in pain right away.

Pain can take time to surface

The rush of adrenaline after an accident can block pain signals. Once that wears off, discomfort often sets in. Whiplash is a good example—many people don’t notice neck or upper back pain until a few days later. This delay can lead people to ignore their symptoms or brush them off, but doing so can allow a minor injury to become a bigger issue.

Early chiropractic care matters

At Cornerstone Chiropractic, we’ve helped many patients recover from these delayed symptoms. We focus on uncovering the root cause of your pain and preventing long-term problems. When you come in after a car accident—even if you’re not yet in pain—we’ll perform a full evaluation to identify any misalignments, soft tissue strain, or joint restrictions. The sooner we can start care, the better the outcome.

Ignoring pain can lead to chronic issues

What may start as mild discomfort can quickly develop into something more serious if left untreated. Without proper attention, a simple whiplash injury can lead to long-term neck stiffness, recurring headaches, or reduced range of motion. Chiropractic care helps the body heal correctly by restoring alignment and easing pressure on the nerves and muscles.

We’re here to support your recovery

If you’ve been in a crash, don’t wait for pain to tell you something is wrong. At Cornerstone Chiropractic, we’re trained to spot injuries that aren’t always obvious right away. A car accident injury should never be ignored, even if it feels minor. Let our team help you heal safely and fully.

Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule a consultation to address a car accident injury with tailored chiropractic care.

Chronic pain affects millions of people every year, and its impact on daily life can be overwhelming. Whether it’s back pain, joint pain, or migraines, living with persistent discomfort can limit your ability to enjoy routine activities and impact your overall wellness. Chiropractic care for chronic pain offers a non-invasive solution that can help alleviate pain and improve your quality of life.

The Effect of Chronic Pain on Wellness

Living with chronic pain can be physically and mentally exhausting. When pain becomes a constant presence, it can affect your mobility, energy levels, and even your mood. Simple tasks like walking, sitting, or standing can become challenging, and participating in activities you once enjoyed can seem impossible. The constant strain on the body also leads to stress, which can further contribute to physical discomfort.

Chiropractic Care as a Solution

Regular chiropractic care can be extremely helpful in managing chronic pain. By addressing the root causes of pain through spinal adjustments, chiropractic treatment helps to restore balance and function to your body. Chiropractors work to realign your spine, relieve pressure on nerves, and improve circulation. This process can help reduce inflammation and pain, enabling your body to heal naturally.

Our office specializes in chiropractic care for chronic pain. Many common types of pain, such as lower back pain, neck pain, sciatica, and even headaches, can benefit from chiropractic treatments. Regular adjustments can improve flexibility, strengthen muscles, and help prevent future pain from returning.

Benefits of Chiropractic Care for Chronic Pain

Chiropractic care is effective for those suffering from various chronic conditions, including:
– Back and neck pain
– Sciatica
– Headaches and migraines
– Joint pain and arthritis
– Muscle stiffness

Each of these conditions can benefit from chiropractic adjustments, providing relief from persistent discomfort and helping to restore daily function.

If you’re ready to explore how chiropractic care for chronic pain can improve your wellness, we encourage you to reach out to us. At Cornerstone Chiropractic, we are committed to providing personalized care designed to meet your specific needs.

Call us at Cornerstone Chiropractic at (425) 689-7767 to talk with us about chiropractic care for chronic pain.

Joint pain can affect many areas of the body, and it is not always limited to the spine. At Cornerstone Chiropractic, we know how debilitating joint pain can be, especially when it affects the extremities like the shoulders, elbows, knees, wrists, and ankles. One effective method to treat this kind of discomfort is through extremity adjustments, a specialized technique we offer to help relieve pain and restore mobility.

What Are Extremity Adjustments?

Extremity adjustments are a form of chiropractic treatment that focuses on the joints in the arms and legs. These adjustments are designed to improve joint function, reduce inflammation, and alleviate pain. When these joints are misaligned or restricted, it can cause discomfort, stiffness, and even limited movement. Our professional chiropractors use gentle techniques to correct these misalignments, restoring proper movement and function to the affected areas.

How Extremity Adjustments Relieve Pain

When a joint is out of alignment, it can lead to muscle tension, swelling, and pain. By using extremity adjustments, we target the source of discomfort and gently realign the joint. This not only provides immediate relief but also helps improve long-term mobility and flexibility. Many patients find that regular extremity adjustments lead to a significant reduction in pain, making everyday activities more manageable.

Extremity adjustments are particularly effective for those who suffer from sports injuries, arthritis, or repetitive strain on the joints. Conditions such as tennis elbow, runner’s knee, and wrist sprains can all benefit from this specialized treatment. The adjustments help to realign the joints, reduce inflammation, and prevent further damage.

Why Choose Cornerstone Chiropractic for Extremity Adjustments?

At Cornerstone Chiropractic, we pride ourselves on offering professional care that focuses on your specific needs. Our experienced team uses safe, gentle techniques to treat joint pain in the extremities. Whether you’re struggling with shoulder pain from repetitive motion or knee pain from an injury, we can help.

If you’re experiencing joint pain in your extremities, extremity adjustments may be just what you need to find relief. Call us at Cornerstone Chiropractic at (425) 689-7767 to schedule a consultation and learn more about how extremity adjustments can help you.