Our Chiropractor Can Alleviate Muscle Pain from Summer Gardening and Yard Work

One of the most pleasant ways to spend one’s time can be doing yard work or gardening. This activity can give a person a perfect chance to enjoy the sunshine and get active. Yet, what if you strain your muscles or injure your back? You could try helpful strategies to ease your pain, or consider seeing our chiropractor at Cornerstone Chiropractic in Everett or Seattle, Washington.

Gardening and Yard Work Can Cause Pain

While gardening and yard work can help relieve stress, it could worsen existing back pain or cause injury. You might not notice much pain at first, but it can take a toll on your body. A bit of pain can lead to chronic pain. Moreover, lifting heavy pots and wheelbarrows causes strain to your neck, knees, back, or other body parts. You could even misalign your spine, leading to other problems. You may try to get some rest, but your pain will likely worsen.

Try to Manage Back Pain by Yourself

Although you may experience muscle or back pain, this doesn’t mean you must stop doing the activities you enjoy in Seattle or Everett, Washington. Indeed, you can minimize pain and injury by taking breaks often, using knee pads for cushioning, lifting heavy objects with support, and using other strategies. Besides this, it’s essential to warm up your muscles before getting started by doing stretching exercises or taking a short walk.

Consider Seeing Our Chiropractor

Our chiropractor in Everett, Washington, can help if you can’t solve your problems independently. Our professional can provide you with the pain relief you may not achieve on your own. In addition, our chiropractor has the required knowledge and experience with personal injuries and pain management so that you can live a healthier lifestyle.

Contact Our Chiropractor in Washington

If you need more information, call us today. Gardening and Yard work can be enjoyable, but not when it gives you discomfort and pain. Our chiropractor at Cornerstone Chiropractic in Seattle, Washington, can help! Contact us today at (425) 379-6301 to schedule an appointment.

Free Consultation with the Doctor

At Cornerstone Chiropractic, we are fully dedicated to providing solutions to address your unique needs. This personal care is why people throughout the Everett area come to Cornerstone Chiropractic.

Need help? (425) 689-7767 Make an Appointment