We know that losing weight can be a long process, full of pitfalls and setbacks. That’s why we don’t advocate one single diet for every patient. We use nutritional counseling to help each patient discover the food plan that’s right for each individual need. There is no one perfect method to weight loss. It’s a matter of finding out what works for your body and keeping at it until you reach your goal weight.

Weight Loss Tips

Losing weight at a sustainable level, which means taking it off and keeping it off, is a twofold process. It’s not all diet and it’s not all exercising. The people who get healthy and stay that way combine both practices into a lifestyle they can keep up for the rest of their lives. This means sitting down and planning out exactly what you are willing to do in order to lose weight.

Invest in our nutritional counseling to develop a food program that fits in with your life. A balanced diet that includes all the nutrients you body needs, as well as the foods you really like to eat, is the best way to be on your way to losing weight.

Finding strength, flexibility and cardio exercises that you enjoy are also an important part of the goal to lose weight. Sometimes exercising during your diet program can cause muscle aches, back pain and neck pain. This is due to unused parts of the body being put to use for the first time in a long time. Until your body gets used to moving around at this rate, visit our chiropractor for advice on safe levels of exercise, as well as workout plans and warnings against some forms of exercise.

If you’re a beginner to the world of working out, it does you no good to go overboard and injure yourself. Work with the doctor to develop a plan that gradually increases in length of time and intensity for the best results.

Everyone’s weight loss journey is different, and we want to make yours a success. What can we do to help you along the road to a healthier lifestyle?