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Practice Name

Cornerstone Chiropractic

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Primary Location
2003 132nd St SE Ste E
Everett, WA 98208
Phone: 425-379-6301
Fax: 425-379-5761

Office Hours

DayMorningAfternoon
Monday9am-12:30pm3pm-6:30pm
Tuesday9am-12:30pm3pm-6:30pm
Wednesday9am-12:30pm3pm-6:30pm
ThursdayCLOSEDCLOSED
Friday9am-12:30pm3pm-6:30pm
Saturday9am-11amCLOSED
SundayCLOSEDCLOSED
Main Content

Dr. Mike's Green Smoothie Recipe

My family and I enjoy one of these everyday!


Ingredients:

Strawberries - frozen (organic)
Blueberries - frozen (organic)
Peaches - frozen pre-sliced (organic) - when in season.
Apple - (organic)
Banana (organic)

Baby Carrots - (organic)
Cherry or Roma Tomatoes - (organic)
Baby Spinach - 1 handful (organic)
Kale - 2 or 3 leaves (organic)
Swiss Chard - a few pieces (organic)

1 cup of coconut milk - (organic) unsweetened
1 scoop of the "Greens First Veggies" powder - (organic)
1 scoop of the "Greens First Berries" powder - (organic)
1 scoop of "Vanilla Dream Protein (whey)" powder - no hormones or antibiotics, stevia sweetened.
1 TBSP ground flax seed (organic) Add some water and/or ice for consistency.

Blend. (We use a Vitamix blender, but any high speed, high quality blender will work.) You may have to experiment with the above ingredients for individual taste and volume.

We recommend organic when possible or locally grown fruits and vegetables.
Any combination of fruits and vegetables will work.


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Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

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Office Hours

DayMorningAfternoon
Monday9am-12:30pm3pm-6:30pm
Tuesday9am-12:30pm3pm-6:30pm
Wednesday9am-12:30pm3pm-6:30pm
ThursdayCLOSEDCLOSED
Friday9am-12:30pm3pm-6:30pm
Saturday9am-11amCLOSED
SundayCLOSEDCLOSED

Meet Our Everett Chiropractor

Dr. Lichfield grew up back East in New York and Connecticut. After sustaining a bike injury when he was 20 years old, he saw several orthopedic physicians who unfortunately, were not effective in treating him. Read More

Contact

  • 425-379-6301
  • 2003 132nd St SE Ste E Everett, WA 98208
  • Get Directions
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